Rae Lloyd Health (2025)

28/04/2025

Mountain High Fitness presents Mountain Highkers!
A monthly Saturday walk and talk through the summer for mixed ability walkers. Open to gym members, non members and friends of friends!

We will meet at the gym to sort out car share before going on to the walk location.

DM to be added to the Highkers WhatsApp group!

Next walk is May 10 at Kinder Scout with and will be NOT be wheelchair accessible.

14/04/2025

Guess what? If you like working with me and think your buddies will like working with me, you can get 10% off your next booking with a referral reward!

For buddies that aren't familiar with me:

Hi! I'm Rae, I'm a coach here at Mountain High Fitness and JW Fitness. My specialist interests for personal training are creating supportive spaces for LGBTQIA+ people, managing long term health conditions and fitness for healthy aging. I'm a health at every size advocate, which means that training with me is not about exercise to get a smaller body, but how exercise can be an enjoyable and regular part of your routine for life.

As a coach with 9 years experience as well as NHS physiotherapy experience, there's plenty of ways to find movement that fits your needs and preferences. Ultimately, my goal with my clients is to help them to be healthy throughout their lifespan, whether that's by doing functional exercises to help support day to day activities, or by helping someone start their journey lifting heavy weights to get strong.

Sounds good? Tell your buds 💜

09/04/2025

Hey folks! From June 1 there will be price increases to my services due to increased running costs.

Face to face PT £36
Buddy system/bundles/barbell 1-2-1 £52
Virtual weekly £26
Virtual monthly £36

Massage 30 mins £35
Massage 45 mins £45
Massage 60 mins £60

My concession rate is unaffected (£25) and I'm always open to discussing pricing if displayed cost means you're unable to work with me 💜

- Women, LGBTIQA+ focused coaching
- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester
- No gym membership required
- Minimal equipment plans available
- Affordable exercise plans for home or gym
- GGS Certified Pre- and postnatal coach
- PT level 3
- Sports masseuse level 3
- Physiotherapy BSc
- Inclusive coaching, all bodies welcome especially long term conditions
- Gentle, body neutral coaching for fitness throughout the lifespan

12/03/2025

presents Mountain Highkers!

A monthly Saturday walk and talk through the summer for mixed ability walkers. Open to gym members, non members and friends of friends!

We will meet at the gym to sort out car share before going on to the walk location.

DM to be added to the Highkers WhatsApp group!

Next walk is April 19th with and will be wheelchair accessible.

20/02/2025

I'm away this weekend from Friday until next Tuesday lunch time and won't be responding to work messages so if you have any programming issues or questions please get in touch today or wait until next week 💜

Ta duckehs x x

18/02/2025

Being ex-healthcare I like to keep my skills fairly sharp, so I have my own coach. It's actually quite difficult to find every day professional development stuff that's not emailing on a course, so I've decided to try all the different coaches I work alongside to experience their practice 😁

Today coached me doing a muscle build leg day - it certainly wasn't how I'd coach myself, so it was really good. It was hard and high volume. I definitely didn't cry.

Large bearded man out of 10

- Women, LGBTIQA+ focused coaching
- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester
- No gym membership required
- Minimal equipment plans available
- Affordable exercise plans for home or gym
- GGS Certified Pre- and postnatal coach
- PT level 3
- Sports masseuse level 3
- Physiotherapy BSc
- Inclusive coaching, all bodies welcome especially long term conditions
- Gentle, body neutral coaching for fitness throughout the lifespan

01/02/2025

I'm not a fan of new year new me, but I've found setting goals or intentions for the year to come really useful. This is my 3rd year doing it, so here is 2025's mission statement!

1) read 10+ books. Making teaching a challenge has been a great way of exploring things I wouldn't normally read. Lovely clients help me out on this one too.

2) 30+ minutes of cardio weekly (as well as walking). As a powerlifting cardio is not my favourite thing to do, but I do want to be more healthy and well rounded in my fitness experiences.

3) see long distance friends. I am grateful to have so many friends and 2024 being such a wild ride meant I didn't have much capacity to see friends that weren't local, so I want to change that this year.

4) get back to competition. It's not for everyone but it's important to me :)

5) more walks with more moss! 2024 was very much survival mode so I'd like to get out more in nature and just enjoy different environments.

Do you do yearly goals? Tell me about them in the comments 💜

20/01/2025

So You Joined a Gym... Now What? is this Sunday

If you've recently joined a gym, or have been a member for some time but not really sure how to get the most out of your sessions, this workshop is for you!

SYJAG Will show you how to build a whole body exercise day that is easy and effective. We'll also go through how to know how much to do an exercise and what's a good amount of exercise to do a week.

Sign up via the BookWhen link in my bio or DM me :)

January 26th, 3pm at Mountain High Fitness, £20. Members and non members welcome!

- Women, LGBTIQA+ focused coaching

- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester

- Minimal equipment plans available

- Affordable exercise plans for home or gym

- GGS Certified Pre- and postnatal coach

- PT level 3

- Sports masseuse level 3

- Inclusive coaching, all bodies welcome especially long term conditions

- Gentle, body neutral coaching for fitness throughout the lifespan

24/12/2024

Buckle up buds RLH Wrapped is here!

It took an embarrassingly long time to find these stats. Mostly because I forgot the first half of 2024 is in a different tax year, ha!

Please enjoy, guest people in photos are .daz and Kat

Photo of Capper and I courtesy of

Thank you all so much for an incredible 2024 (workwise anyway, the less said about the personal side 👀). It's amazing to have grown the community so much with so many wonderful people.

Here's to 2025 🎉 I'll be back on the 3rd of January 💪🏻

- Women, LGBTIQA+ focused coaching
- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester
- Minimal equipment plans available
- Affordable exercise plans for home or gym
- GGS Certified Pre- and postnatal coach
- PT level 3
- Sports masseuse level 3
- Inclusive coaching, all bodies welcome especially long term conditions
- Gentle, body neutral coaching for fitness throughout the lifespan

05/11/2024

It's that time of year for the new year new me posts... But how about we reframe that to new year, new habits?

Maybe you're brand new in your movement venture, or maybe you're more experienced and want to change something about how you exercise. Small changes really can add up to big things.

Want to walk more? Rather than 10k steps or nothing, try walking an extra 500 or 1000 steps.
Want to try a structured exercise routine? Pick 3 exercises you know and enjoy and try them once a week.

Maybe have a think about what's important to you. Enjoy working in groups? Maybe try a class with a friend.

Want help with fitness goals? Send me a DM and let's get chatting.

Do you have any habits you want to add/change?

- Women, LGBTIQA+ focused coaching

- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester

- Minimal equipment plans available

- Affordable exercise plans for home or gym

- GGS Certified Pre- and postnatal coach

- PT level 3

- Sports masseuse level 3

- Inclusive coaching, all bodies welcome especially long term conditions

- Gentle, body neutral coaching for fitness throughout the lifespan

03/11/2024

Beginner Barbell workshop! 17th Nov 💪🏻 spaces available!

Are you early in your weight lifting journey, or perhaps have been lifting a little while and want to up your lifting your game? Come along to my barbell workshop and learn the basics of squat, bench and deadlifts in a small group setting at . Looking at technique, different styles and how to bail safely.

Spaces are limited. £20 per person. All bodies welcome. Low income folks message me direct if interested.

Hit the link in to book!

*PREREQUISITE: must be able to chest press 15kg (total) minimum*

- Women, LGBTIQA+ focused coaching
- 1-2-1 sessions at home via Zoom/Skype, Gym based in Queniborough, Countesthorpe, Leicester
- Minimal equipment plans available
- Affordable exercise plans for home or gym
- GGS Certified Pre- and postnatal coach
- PT level 3
- Sports masseuse level 3
- Inclusive coaching, all bodies welcome especially long term conditions
- Gentle, body neutral coaching for fitness throughout the lifespan

15/10/2024

Hi! I'm Rae, I'm a coach and . My specialist interests for personal training are creating supportive spaces for LGBTQIA+ people, managing long term health conditions and fitness for healthy aging.

I'm a health at every size (HAES) advocate, which means that training with me is not about exercise to get a smaller body, but how exercise can be an enjoyable and regular part of your routine.

As a coach with 9 years experience as well as NHS physiotherapy experience, there's plenty of ways to find movement that fits your needs and preferences.

Ultimately, my goal with my clients is to help them to be healthy throughout their lifespan, whether that's by doing functional exercises to help support day to day activities, or by helping someone start their journey lifting heavy weights to get strong.

Outside of work times you're likely to see me in the gym doing my own training for my favourite sport, powerlifting.

Sounds like something you're into too? DM me to get chatting.

Rae Lloyd Health