The Healthy and Nutritious Kids Scene

05/05/2020

Doing a Healthy Living presentation in 15. Feel free to join. The zoom room is in the comments.

30/01/2018

Brittany Henderson - what other innards do you think would rock in these? I am sensing this could be a really fun project!

24/09/2017

Magnesium is such an essential element of our health. Start your foot bath or regular bath soaks today. Magnesium oil link in the shop.

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems.

03/09/2017

I love this company's story and love supporting them! So tasty, not sweet, just the easiest way to drink enough water!

Get $5 off your first order at Hint Water

05/06/2017

How do you keep your blood sugar stable?

For us - we recommend and use a high fiber smoothie every morning. Our favorite powder is vegan, 3rd party tested, and has been clinically shown to stabilize blood sugar! Plus it tastes so much better than any other powder we've tried. (http://bit.ly/2swTrIB)

(My recipe: 1 scoop of Complete, 2 TB peanut butter, 1 banana, a lot of spinach, ice and almond milk - blend)

This keeps me full for 3 hours or more! And helps me resist all the normal coffee shop sweets when I have morning meetings.

17/05/2017

Snacks happen. They can be a source of questionable food intake. BUT when done in the ways recommended by nutritionist and health coach Brittany Henderson in this article, your family can be adding to your healthy quotas and enjoying a fun variety of new treats you may have never thought of before!

This big list of healthy snacks, tips and ideas for the whole family will make choosing healthy snacks for yourself and your family easier than ever!

28/04/2017

There is a VEGAN omega now! Algae instead of fish, no mercury contamination! Wow!

10/04/2017

What's for Lunch?

07/04/2017

PRODUCT FIND!

I have been looking for olives that had no additives and previously I could only find them at Sprouts but that's 20ish minutes away so I rarely get them.

But today I found these beauties at the Neighborhood Walmart (I avoid the superstores) that is across the street from me!! I'm so happy!

They *look* like green olives but TASTE like black and they have just 3 ingredients:

Olives (duh)
Water
Salt

No additives like ferrus oxide.

Bonus: Non GMO. 😀

Happy snacker over here!!

Do you or your kids like olives? Did you know they are a healthy fat source? Did you know they are delicious in salads or just stick on 5 tiny fingers?

How do you enjoy your olives?

05/04/2017

I had no idea!! Someone with a regular blender tell me if this works!!!

30/03/2017

Justin Bell I think this is a winner.

http://www.superhealthykids.com/homemade-orange-creamsicle-ice-cream/

Homemade Orange Creamsicle Ice Cream

27/03/2017

Really quick and yummy lunch (although I admit it could be prettier):

🍴Small can of salmon (big ones have skin and bones and I just can't!)

🍴Whole peeled and sliced cucumber

🍴Big scoop of sauerkraut

🍴Apple cider vinegar with the mother

🍴Balsamic Vinegar

🍴Olive oil

🍴Dill

🍴Celtic or Hymalain sea salt

24/03/2017

I recommend all of my pregnant clients see the doctors at Anchor Chiropractic - 702.778.8664 because Dr. John and Dr. Alli truly care about the whole health of every single practice member. They are up to date on the most recent science and use precise tools to gently and expertly realign the body.

Go see http://www.your-anchor.com/ on Ft. Apache and Trop and tell them Samantha Bell sent you to get a steep discount on your eval as a gift to you for taking control of your health!

23/03/2017

Healthy Snack Option

23/03/2017

What Is That?!

That was my family's first reaction to this "stuff" in my salad.

This is sauerkraut. It has a bad rap and is the butt if many jokes but I'll tell ya, the right brand makes a difference. This is Wildbrine Raw sauerkraut and it's teaming with probiotics - exactly the healthy bacteria our guts need!

Have you eaten sauerkraut? What ways have you tried it?

18/03/2017

FUN way to celebrate St. Patrick's Day with the kids while exploring colors, textures, shapes, and new foods!

We made this fun Leprechaun out of fruit and it’s very easy to make! We made a Leprechaun Lunch last year and made this one similar…just with all fruit. We cut a green apple into the shape of a hat (you can just piece it together). We used sliced peaches for the beard (you could...Read More »

17/03/2017

This is what my very nearly 2 year old did with my homemade parsnip chips....I hate to say it but I was glad - they were not fabulous. Oops.

Anyone make parsnip chips that tasted good? 😂

Any other potato substitute chips?

16/03/2017

I may need to try this? Have you ever used cauliflower as a sub? We've used it for mashed potatoes but never toast!

09/03/2017

This is incredibly important information for everyone - young and old. Please comment if you want to be officially invited or just jot down the Zoom number and join us!

09/03/2017

Did you know??

Pineapple core is high in bromelain - nature's best anti-cough medicine!

My own Pineapple Julius Recipe:

1) Buy a pineapple - if a center leaf pulls out easily, it's ripe.
2) But off the rough skin, keep the core.
3) Dice into large chunks.
4) Add to a blender (1/2 of the pineapple for smaller serving)
5) Add ice, water (or coconut water for extra nutrients) and just a 6) dash of natural vanilla.
7) Blend into a delicious treat that beats cough syrup for sure!

09/03/2017

What can we help you with today?

09/03/2017