Sara Egert

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Sara Egert

Sara focuses her passion and enthusiasm helping improve their lives within themselves while raising their vibration in their outer world.

https://goo.gl/maps/9WvGvyWMWpYk2Xne7

31/07/2025

An evening of nourishing, supported Sacred Breathwork, Conscious, Connected, Circular Breathing—Rebirthing Breathwork. You will be guided for a full hour of Breathwork incorporating healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments, all to a high-vibrational playlist.

Registration: https://breathe814.eventbrite.com

Guided Breathwork Journey: A powerful, intentional breathing practice that will help you:

✨Release accumulated stress and emotional blockages through conscious, connected circular breathing
✨Reconnect with your inner wisdom and intuition
✨Create sacred space for new intentions and deep healing
✨Activate your body's natural healing mechanisms
✨Clear mental fog and emotional residue
✨Align you with your deepest aspirations

All are welcome to come and experience the powerful clearing and transformational energy of Rebirthing Breathwork!

No experience needed - just bring your curiosity!

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

30/07/2025

North Austin, Texas!

Thursday Night | August 14 | 7-8:30
Location: The Retreat | 3300 W Anderson Ln., Austin, TX

Limited Spots!
Register HERE: https://breathe814.eventbrite.com

An evening of nourishing, supported Sacred Breathwork, Conscious, Connected, Circular Breathing—Rebirthing Breathwork. You will be guided for a full hour of Breathwork incorporating healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments, all to a high-vibrational playlist.

Guided Breathwork Journey: A powerful, intentional breathing practice that will help you:

✨Release accumulated stress and emotional blockages through conscious, connected circular breathing
✨Reconnect with your inner wisdom and intuition
✨Create sacred space for new intentions and deep healing
✨Activate your body's natural healing mechanisms
✨Clear mental fog and emotional residue
✨Align you with your deepest aspirations

All are welcome to come and experience the powerful clearing and transformational energy of Rebirthing Breathwork!
No experience needed - just bring your curiosity!

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

21/07/2025

🤯Research shows that when we have higher stress levels, we misinterpret neutral comments from others as criticism, or see their behaviors in a more threatening, negative light. In other words, unless you are regularly de-stressing, you are likely to see and experience everything your partner does or does not do in a much more negative way, take things more personally, and feel hurt a lot more.

-HANNAH BROOKS

tiny buddha®

19/07/2025

Yummy Vegan Tacos! I heard the Vegan Lasagne and meat balls.

Forgot to take a picture of the Lavender Blueberry Cheesecake

Delish 💜

16/07/2025

How are you supporting yourself, with self awareness and self care ❤️
In a natural and connected way ✨

14/07/2025

This Saturday Night!

Sacred Breathwork + Sound Bath | Austin, TX | July 19th | 7-9
Join us for a deeply healing and heart-opening journey through Sacred Breathwork + Sound Bath co-led by Sara Egert and Bebe Davidman.

Come as you are. Leave as more of yourself.
All are welcome. Let your breath guide you home.
No Experience Needed – Just Bring Curiosity

Register Here: https://breathandsound719.eventbrite.com

This transformative session will include Conscious, Connected, Circular Breathing—also known as Rebirthing Breathwork led by Sara. For one full hour, you'll be guided through intentional breathwork supported by healing energy (hands-on or within the space), rhythmic instruments like drums, rattles, and Koshi chimes, crystal bowls, and a high-vibrational music playlist.

Following the breathwork, you'll slowly integrate your experience while being immersed in the healing vibrations of a crystal bowl sound bath, led by Bebe.

Guided Breathwork Journey + Sound Bath Will Help You:

-Release stored stress and emotional blockages
-Reconnect with your intuition and inner wisdom
-Create space for healing and new intentions
-Activate your body's natural healing abilities
-Clear mental fog and emotional residue
-Align with your highest truth and aspirations
-Calms the mind and nervous system
-Increases clarity and vitality
-Releases stored emotions and trauma
-Boosts energy, creativity, and joy
-Enhances emotional and physical healing
-Improves relationships and sense of connection

A Holistic Renewal - This isn’t just a breathing meditation—it’s an energetic reset.

What is Soma?
“Soma” means body in Greek. This is somatic work, inviting you to become aware of your body’s sensations, emotions, and intuitive wisdom. We store memory and trauma in the body—this practice offers a sacred way to release, reclaim, and realign.

Love Offering & Energetic Exchange:
-General Admission $44
The price includes the service fees ( we absorb them into our ticket prices )
The price of your ticket you see is the price of your ticket to you + you pay the taxes.
What to bring:
Blanket
Yoga Mat or something to lay on
Pillow
Water
Eye-cover
Wear comfy clothes

10/07/2025

I’ve been feeling the pull to offer this to you, as this is a time to slow down, ground, and be fully present with all that you’re carrying - especially on a Sunday afternoon / evening.

Through conscious, connected circular breath, we open to healing, presence, and the embrace of Divine Essence.

This circle is for anyone needing a pause...
✨ A moment of grace
✨ A space for release
✨ A return to the wisdom of the body
✨ A reminder that you’re not alone

You are invited to bring your full self—your grief, your hope, your numbness, your tears—and offer it to the breath.
Come breathe, feel, and remember: you are held and so greatly loved.

Register Here - FREE
https://virtualbreathe713.eventbrite.com

08/07/2025

Virtual Sacred Breathwork Circle with Sara
Sunday, July 13 | 4:00 PM – 5:30 PM CT

In these times of collective heaviness, grief, uncertainty, and deep transformation, I invite you into sacred space for you.
Join me for a Virtual Sacred Breathwork Circle—a guided, intentional space to come home to yourself through the breath. I’ve been feeling the pull to offer this to you, as this is a time to slow down, ground, and be fully present with all that you’re carrying - especially on a Sunday afternoon / evening.. Through conscious, connected circular breath, we open to healing, presence, and the embrace of Divine Essence.

This circle is for anyone needing a pause...
✨ A moment of grace
✨ A space for release
✨ A return to the wisdom of the body
✨ A reminder that you’re not alone

You are invited to bring your full self—your grief, your hope, your numbness, your tears—and offer it to the breath.

Come breathe, feel, and remember: you are held and so greatly loved.

Register Here: https://virtualbreathe713.eventbrite.com

What to have READY - Please arrive on time at 4:00 Central Time:
A quiet, comfortable space | room - no distractions for the full 1.5 hours
Turn phone / watch / computer - to silent - no dings, pings and rings
A mat or blanket to lie down | bed or couch
Blankets
Pillow for under your knees (needs)
Eye pillow or cloth
Computer | Phone - Plugged in
Bluetooth Speaker or Ear Pods - Charged
Water
Journal (optional)

Energy Exchange: Free - my gift to you from my heart

Register Here: https://virtualbreathe713.eventbrite.com

18/06/2025

🌬️ Sacred Breathwork + Sound Bath
Austin, TX (The Retreat )
Friday, July 19th | 7–9 PM
Register in Bio!

Join us for a deeply healing and heart-opening evening with Sara Egert and Bebe Davidman—a transformative fusion of Conscious Breathwork + Crystal Bowl Sound Bath

Let your breath guide you home.
Let the sound carry you deeper.

✨ No experience needed—just bring curiosity.
💫 Come as you are. Leave as more of yourself.

What to Expect:
🌬️ Rebirthing Breathwork (Conscious, Connected, Circular) - Led by Sara
🎶 Crystal Bowl Sound Bath + Healing Instruments - Led by Bebe

💖 Hands-on energy work (optional)

A safe, all inclusive welcoming space to reset + release

Benefits:
Clear your busy mind
Release emotional blockages
Activate natural healing
Calm the nervous system
Gain clarity + connect with your truth
Boost vitality & creativity

Energy Exchange: $44

Bring: yoga mat, blanket, pillow, eye cover, water
Wear comfy clothes!

Hosted by:
.recover.repeat

More info: saraegert.com

09/05/2025

About Last Night’s Breathwork Circle 🌬️❤️🌬️❤️🌬️

My heart is always so full guiding and supporting souls with Rebirthing Breathwork (Conscious Connected Circular Breathing) with a high vibrational playlist and with amazing instruments-drum, rattle, rain drum, chimes and feathers 🪶

🌬️

27/04/2025

A Sunday being in nature …and on sacred land

29/03/2025

Happening soon !! Registration in bio!
Limited spots.

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http://www.saraegert.com/, https://linktr.ee/SaraEgert

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