Kangatraining Murraylands & Surrounds

  • Home
  • Kangatraining Murraylands & Surrounds

Kangatraining Murraylands & Surrounds KANGATRAINING: Australia's favourite full body postnatal workout for Mums and Bubs! Kangatraining is a specifically designed workout for mums and bubs.

During each class cardiovascular endurance, muscular strength & endurance, and flexibility are enhanced. Special attention is given to the pelvic floor, abdominal muscles and correct carrying of your baby during the workout. Unlike traditional exercise classes, you need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on you and they get to

be part of the action! Older children are welcome to come along and play in the corner too. As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment, is great for your emotional wellbeing. You can begin Kangatraining once you have been given the all clear to resume exercise from your health care provider, typically 6-12 weeks postpartum.

We have just wrapped up our last Kanga class in Mount Barker yesterday!As some of you may be aware, I will be taking som...
19/06/2024

We have just wrapped up our last Kanga class in Mount Barker yesterday!

As some of you may be aware, I will be taking some leave from Kangatraining.

But I will be back! In the meantime please feel free to keep in touch with me via socials, as I love to hear from you all 💕

Looking forward to seeing you all again soon later in 2024!

11/05/2024
For the Murray Bridge Mummas!We’ve been to this and find it to be a lot of fun :)
07/05/2024

For the Murray Bridge Mummas!
We’ve been to this and find it to be a lot of fun :)

🎤𝗟𝗲𝘁'𝘀 𝗣𝗹𝗮𝘆 𝘄𝗶𝘁𝗵 𝗠𝘂𝘀𝗶𝗰 🥁 returns for Term 2 on Thursday 9 May

𝗪𝗵𝗲𝗻 - Every Thursday during school term
𝗧𝗶𝗺𝗲 - 9:15-10am
𝗪𝗵𝗲𝗿𝗲 - The Square, 2 South Terrace Murray Bridge
𝗖𝗼𝘀𝘁 - Free
𝗧𝗼 𝗕𝗼𝗼𝗸 - visit https://murraybridgecommunitycentre.com.au/programs/ or call 0468 640 800

Not long to go now until Mother’s Day!If you would like to purchase on behalf of a mum (or for yourself!) please PM our ...
02/05/2024

Not long to go now until Mother’s Day!
If you would like to purchase on behalf of a mum (or for yourself!) please PM our page 🩷

**Mothers Day Special*

Mother’s Day is right around the corner!
We have vouchers available for that special mum 🥰

5 classes for $70 💃

Get in quick, there’s only a few vouchers available!

We often think 😬 when we hear the word ‘Cardio’But it doesn’t have to be! There are many benefits of cardio, and Kangatr...
30/04/2024

We often think 😬 when we hear the word ‘Cardio’

But it doesn’t have to be! There are many benefits of cardio, and Kangatraining is Low Impact, specifically designed exercise for you post partum 💃

My mission for every single session I run, is for everyone to feel safe and included. The safety of yourself and your ba...
28/04/2024

My mission for every single session I run, is for everyone to feel safe and included.

The safety of yourself and your baby, as well as feeling included and comfortable is so important to me as your instructor 💕

All Kangatraining Instructors (including me!) are all trained by health experts, to ensure your post partum exercise saf...
27/04/2024

All Kangatraining Instructors (including me!) are all trained by health experts, to ensure your post partum exercise safety - and baby too! 🩷

Just a quick refresh on what Kanga is, and what to expect! 💃
26/04/2024

Just a quick refresh on what Kanga is, and what to expect! 💃

It can be a real challenge getting out of the house after having a baby. There are so many post partum exercise benefits...
25/04/2024

It can be a real challenge getting out of the house after having a baby.

There are so many post partum exercise benefits;

6 weeks Post Partum after a vaginal delivery12 weeks Post Partum after a C-Section
25/04/2024

6 weeks Post Partum after a vaginal delivery

12 weeks Post Partum after a C-Section

And often all of these in the one message 😂😂
24/04/2024

And often all of these in the one message 😂😂

**Mothers Day Special* Mother’s Day is right around the corner!We have vouchers available for that special mum 🥰5 classe...
23/04/2024

**Mothers Day Special*

Mother’s Day is right around the corner!
We have vouchers available for that special mum 🥰

5 classes for $70 💃

Get in quick, there’s only a few vouchers available!

Address


Website

Alerts

Be the first to know and let us send you an email when Kangatraining Murraylands & Surrounds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share