Deena Gothelf Wellness

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Deena Gothelf Wellness

In this extremely uncertain world, it is important to build a personal practice to stay balanced and grounded. deenagothelf.com

Through conscious movement and meditation, lets reawaken our mind and body connection to become more self aware and continue to learn each day.

01/10/2024

Hi friends!

I left a toxic corporate job at the end of the summer and relaunching my wellness business, www.deenagothelf.com.

If you are also feeling burnt out, in need of a reset, or simply ready to create space in your life for your own well being, please slide into my DMs 😉

I'll be sharing more about upcoming workshops and ways to practice together soon!

🙏❤
Deena

14/11/2022

Thank you baby, for giving me my life

FIVE YEARS (+ some days) and love you more every day

14/06/2022

california💓love

what an incredibly, beautiful weekend with our west coast family. Thanks to to and Abraham for being the most amazing hosts and kicking off and wedding festivities 👩🏻‍❤️‍💋‍👨🏻🍾💓🎂💃🏻❤️‍🔥🕺🏻🥂🪅🏩

02/05/2022

YEMbachelorette 🍭

There’s nothing like a weekend of pure joy with best friends. Love you so

Swipe for some quality instagram v. reality moments ⚡️⚡️⚡️

03/03/2022

This week’s live meditation will be a special *metta* loving kindness theme working with a series of mantra or prayer of benevolence for all beings everywhere.

Friday March 4th 8:30am eastern on

#🇺🇦❤️

14/01/2022

👋🏼👋🏼👋🏼

Popping in to say hello, hi friends 👋🏼
For all you new faces, I’m Deena. Thank you for being here.

In this space I share my offerings, yoga practices , meditations, wellness thoughts, ideas, mindfulness practices, a peek in to my day-to-day ie friends & family, memories, music, and lots & lots of Ezra content.

And so here we are in 2022. I kinda slept on the traditional New Years resolutions this time around… the past month has been full of illness & injury, so I’ve been feeling depleted physically, mentally, & energetically. But I’m here. And this year I intend to share the highs and lows. And the offerings and practices that help me most, so that they might resonate with you, too. We’ve all been through it in some capacity, and if I’ve learned anything from this upside down time it’s *I am not alone* (and neither are you). In some ways im feeling more connected than ever before. So… thanks for that.

And my intention here, my imprint I hope to make, is to help you through these challenging life transitions. To help you embrace change, and to help you cultivate extraordinary awareness. To help you develop the inner resources to be your own healer.

My current mantra >>
**create the s p a c e to create**

Please share with me what you’re most needing right here, right now. DMs welcome too 😌

Xx
Deena

25/12/2021

a l o t t a l i t t l e l o v e

19/12/2021

how do you know it is true love?

when it makes you
feel free and at home
at the same time

happy birthday
i love you dada
🧁

16/12/2021

The final full 🌝 moon of 2021 is this weekend and has me reflecting and celebrating how far we’ve come.
I say we because it’s ever clear I am not me without you.
We’re all growing together.

On a personal level, growing a human (this is still mind blowing), navigating postpartum, becoming a mama, career pivots and transitions, maintaining relationships, understanding and moving through grief of losing loved ones, god there’s so much to unpack.

And despite being isolated we built community and sisterhood. We created a sacred space to remind ourselves and one another that we are not alone. We are connected in so many ways despite physical barriers. And then we dove deeper with our series, Return to Self, a journey back home into the place deep within, to remember the abundance and lightness that’s always there inside, no matter how cluttered our minds or busy our days may be. Love love love you and all our sisters 🦋✨⚡️

More to come…

30/11/2021

‘I know that in order to grow, I’ve got to accept the constant state of release that life demands. Sometimes the only appropriate response is to grieve and to celebrate at the same time.’

>> one deep full inhale —> long sigh exhale

‘Pay attention to the way in which we dilute ourselves.
Imagine the world we want to exist in.
Aim your arrow towards what you truly want and desire.
In the end, nothing else matters.’

>> again, one deep full inhale —> long sigh exhale

💡Huge aha takeaways from .app This Week Ahead. The first feels like 2021 in a nutshell - the simultaneous grief and celebration, life and death, it’s all a part of the same cycle. The second, a wake up call for me. Why make myself so small and hide behind the success of others? Why spend so much time lifting up others as I downplay all my strength? My reminder from self to self:

I see you.
I love you.
I thank you.

>> one deep full inhale —> long sigh exhale

🌀As we wind down this year, taking time to reflect on all I’ve let go of and released in order to c r e a t e more s p a c e for what lies ahead.

🏹 Aiming my arrow towards growth an community in 2022.

Share what you truly want and desire for your Self ⬇️ ❤️‍🔥✨

12/10/2021

Moving from your H E A R T S P A C E • a 45 minute / midday / midweek practice
•
Wednesday 10/13 @ 12:15p eastern
•
Friends new to my virtual studio, email me for a special link to receive credit for your first class : deenagothelf@gmail.com
♥️

30/08/2021

Hi loves,

Seasons are shifting, I am learning how to tolerate perpetual uncertainty, and I am ready.

Making space, rolling out the mat, let’s flow 🌊🌊🌊

Ways to practice together:

✨Virtual Live and On Demand yoga and meditation via .xyz *Begins Sept 8th*

🧘🏻‍♀️Workspace Wellness to re-build community and culture for your company

🤸🏽‍♂️Potential Outdoor Yoga in BK in September/October if interest (yes?!)

🌀Upcoming Fall programming with my soul sister

Where will I see you next?
DM me or comment below 👇

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Website

http://deenagothelf.com/, https://deenagothelfwellnessschedule.as.me/

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