Dr. Pooja Vohra

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Dr. Pooja Vohra

& wellness expert
& Promotive health Consultant

Wellness specialist

18/02/2026

When we talk about conditions like PCOS, irregular cycles, or severe PMS, we're looking at a complex interplay of metabolic and hormonal factors.
The Science Behind Key Nutrients:
📌 Myo-inositol + D-chiro-inositol (40:1 ratio)
Evidence shows improvement in insulin sensitivity, ovarian function, and cycle regularity in PCOS patients.
📌 Ashwagandha (adaptogenic herb)
Clinical trials demonstrate significant cortisol reduction—important because chronic stress directly impacts GnRH pulsatility and menstrual regularity.
📌 Berberine
Comparable to metformin in some studies for metabolic support and insulin
📌Magnesium
Deficiency affects 50-70% of women. Critical for prostaglandin regulation (directly linked to menstrual cramps) and neurotransmitter balance.
📌 Shatavari
Traditional adaptogen with emerging research on reproductive health support.
📌 Chromium
Supports healthy insulin function and glucose metabolism.

My most recommended .official HORMONAL BALANCE PRO, an everyday essential to patients because it provides these nutrients in research-supported dosages, not subtherapeutic amounts.

✨️ These supplements work best with comprehensive care—proper nutrition, sleep hygiene, stress management, and regular monitoring remain essential.

10/02/2026

🌟 Transform Your Relationship with Food in Just 3 Months! 🌟

Tired of confusing diet trends? Ready to understand what REALLY works?
"NUTRITION ESSENTIALS: YOUR FOUNDATION TO HEALTHY LIVING"

📍A Self-Help Certificate Course for Health Enthusiast

✅ Perfect for
●- Yoga professionals wanting nutrition knowledge
●- Fitness enthusiasts seeking science-backed answers
●- Homemakers managing family health
●- Students exploring wellness careers
●- Paramedicals expanding expertise
●- Anyone ready to take charge of their health!

📚 What You'll Master:
✔ Science of Nutrition (no confusing jargon!)
✔ Truth about FAD diets & viral trends
✔ Managing lifestyle diseases naturally
✔ Obesity management that actually works
✔ Meal planning for real life
✔ Nutrition counseling basics

🎯 Course Highlights:
⏰ 3 Months |
📅 Twice Weekly LIVE Online Classes
👩‍🏫 Expert-led interactive sessions
📱 Learn from home, at your convenience
📜 Certification after exam
💪 Practical, application-based learning

Batch Starting from 10TH MARCH '2026

🔗 Limited Seats! Register Now

📞 DM or Call: 9810444890
Mail id - lmc9.healthcare@gmail.com

04/02/2026

TRANSFORMATION✨️

🔥 HIGHLIGHTS: Amruta Bhende
📍Weight: 86kg to 64 kg
📍Total Weight Lost: 22kg
📍Time Taken: April 2024 – June 2025

HER JOURNEY IN SHORT LINES-

" Post C-section, I felt lost—physically and emotionally
With my husband's push, I took the leap into fitness
At LifeMark, i got a customised diet plan made depending on my lifestyle, eating habits and family schedule —slow, steady, sustainable.

Not just weight loss, but real strength and energy regained💪🏻
Fixed my 🛌sleep, improved my health, and boosted my confidence

Down 22 kgs and up in every aspect of life💫
Guidance went beyond weight loss and looks —she showed up for my life.

More than a professional, —she was my anchor in this journey
No crash diets, just consistency, compassion, and care
Today, I’m stronger, happier😀 and finally feel like myself again

31/01/2026

SCIENCE BACKED NUTRITION HACKS for our daily dose of healthy eating.

✅️ Lemon juice 🍋increases iron absorption from spinach🥬 by providing Vit.C(ascorbic acid ) , which converts non- heme iron into a more soluble, absorbable form and neutralizes iron-inhibiting oxalate.
This combination can increase iron absorption by upto 4 times, helping to counteract the low 2% absorption rate of iron from spinach alone .

✅️Pepper on Banana 🍌 reduces bloating by combining the digestive stimulation of black pepper with the digestive fibre and potassium of banana.
The piperine in black pepper increases stomach acid and enzymes, reducing gas and speeding digestion, while the potassium in bananas helps manage water retention.

✅️Mangoes🥭 are packed with skin- loving vitamins A, C & E , which supports collagen production and hydration. The piperine in black pepper enhances the absorption of these nutrients.
Pepper also helps improve blood circulation, which allows more oxygen and nutrients to reach the skin cells, creating natural , healthy radiance.

29/01/2026

Key nutrients for Healthy Ovulation and Enhanced Egg quality include - FOLATE (B9), OMEGA-3 FATTY ACIDS, COQ10, VITAMIN D, ANTIOXIDANTS (Vitamin C, E, Selenium), and IRON.
These nutrients support DNA protection, improve blood flow to the ovaries, regulate hormones, and reduce oxidative stress. A diet rich in leafy greens, berries, fatty fish, and nuts is recommended to boost fertility

• FOLATE (Vitamin B9): Essential for DNA synthesis, cell division, and chromosomal stability.

• OMEGA-3 FATTY ACIDS: Reduce inflammation and improve blood flow to the ovaries, essential for egg health.

• COENZYME Q10 (CoQ10): A crucial antioxidant that boosts cellular energy and supports egg maturation.

• VITAMIN D: Regulates hormones, supports follicle development, and improves ovulation.

• ANTIOXIDANTS (Vitamins C, E, Selenium, Zinc): Protect eggs from free radical damage and oxidative stress.

• IRON & IODINE: Necessary for proper ovulation and egg development.

• CHOLINE: Supports egg formation and quality.

Top Foods for Ovulation and Egg Quality

• Leafy Greens: Spinach, kale, and fenugreek (high in folate).
• Fatty Fish: Salmon, sardines, and mackerel (rich in Omega-3s).
• Nuts and Seeds: Walnuts, flaxseeds, and pumpkin seeds.
• Fruits: Avocados (healthy fats) and berries (antioxidants).
• Legumes: Lentils, chickpeas, and beans.
• Whole Grains: Oats, quinoa, and brown rice.

24/01/2026

This Sunday is not just another Sunday —
it’s about fitness, democracy, and YOU.
Is 25th January 🇮🇳

Fit India Sundays on Cycle ja raha hai nationwide —
from Karaikal to Amritsar

Sundays on Cycle 🚲celebrate kar raha hai
Young Voters of Viksit Bharat —
jahaan fitness aur democratic responsibility
ek saath aati hain
Toh apni cycle uthaiye🚲,
step out, ride with purpose,
aur celebrate kijiye youth ki power —
a fit body💪,
an active mind🧠
and a strong democracy🇮🇳

Join Fit India Sundays on Cycle this Sunday,
Celebrate National Voters’ Day,
aur dikhaiye ki
Bharat rides together, votes together,
and builds a Viksit Bharat together.
Fitness for Life | Vote for the Nation

22/01/2026

"Let's talk about what nobody wants to discuss much 🔥

Perimenopause isn't a disease neither is PMS - it's a transition. But those hot flashes, night sweats, and mood swings? They're real and they're exhausting.

This Shatavari Almond Milk🥛 has been used in Ayurveda for centuries to support women through hormonal transitions. Here's why it works:
✨ Shatavari - natural phytoestrogen, balances hormones
✨ Khus Khus - calcium powerhouse, promotes calm sleep
✨ Almonds - cooling, nutrient-dense
✨ Saffaron - alleviates PMS symptoms like cramps, mood swings and fatigue.
Your body is changing not aging. Nourish it right.

✅️Save and 📤 Share with women who needs to hear this.

s

21/01/2026

Transformation Journey — Shweta Sharma
Starting Weight: 72 kg → Current: 61.5 kg

When Shweta began her transformation challenge, the goal was simple — to lower body fat and build a sustainable, healthy routine.
But along the way, she discovered that transformation isn’t just physical — it’s about how you feel, think, and show up for yourself every single day.Even while on lower calories, her energy stayed high — because she focused on the basics:

Adequate protein🥚🍛
Proper recovery✨️
Strength training💪

19/01/2026

"Why am I SO tired all the time?"1😒
"Why can't I lose weight like I used to?"
"Why do I cry at every commercial?" 😭
If you've asked yourself these questions... your HORMONES are screaming for attention!
Here's what nobody tells you:
❌ Counting calories won't fix hormone imbalance
❌ Extreme workouts can make it WORSE
❌ The same diet that worked at 25 won't work at 35 or 45

But here's the good news: 🌟
The right FOODS can completely transform how you feel!
I've helped 1000+ women get their energy back, lose stubborn weight, and feel like themselves again - just by changing WHAT and WHEN they eat.
And now Iet it work for you -

Join my LIVE Workshop:
" BALANCE HORMONES BY DIET " - Ultimate guide to women's health

🗓 WEDNESDAY 28TH JANUARY' 2026 |
🕓 4.00 TO 06.00 PM |
💻 Zoom

Perfect for:
👉 Women struggling with PCOS, irregular periods
👉 Moms feeling exhausted (postpartum or not!)
👉 Women in perimenopause/menopause
👉 Anyone tired of feeling "not quite right"
👉 Homemakers wanting more energy for their families

What You'll Take Home:
✨ Clear understanding of YOUR hormones
✨ Personalized food plan for your life stage
✨ 7-day meal plan with shopping list
✨ Recipes that actually taste good!
✨ E-Certificate of completion

This is NOT boring theory - it's PRACTICAL, DOABLE advice you can use from Day 1

Spots are LIMITED because I want to answer YOUR specific questions!
Register now 👉
DM "REGISTER" - for details

Your future energized, balanced self is waiting! 💪✨

16/01/2026

Soaked nuts: small habit, powerful health upgrade 💪

✅️Soaking your nuts the right way can improve digestion, nutrient absorption, and overall wellness

Why soaked nuts matter -
●ALMONDS : Better digestion, improved vitamin E absorption, glowing skin & sharper brain

●WALNUTS : Enhanced omega-3 absorption, supports heart & memory health

●CASHEWS : Creamy & soft, gut-friendly, ideal for dairy-free recipes
●PISTACHIOS : Easier to digest, supports gut health

● ANJEER : Natural laxative, rich in iron & calcium, supports digestion & bone health

●HAZELNUTS : Boosts magnesium & antioxidants, supports nerves & heart.

A simple overnight soak🏺 can make your daily nuts more nourishing and easier on the gut 💫

13/12/2025

PCOD testimonial

PCOD can cause lots of physical and emotional issues in a person's life. When PCOD symptoms gets better these issues also go off and menstrual cycle gets regulated.

DM for details Or Call us: +91 9810444890

12/12/2025

Highlights of my story:

✅ Joined Dr Pooja Vohra inspired by my sister's incredible transformation.
✅ Foot injury in 2015 led to weight gain.
✅ Shifting to Mumbai worsened my eating habits.
✅ Weight increased to 72 kg from 52 kg due to poor food choices.
✅ Started eating home-cooked meals during the Covid pandemic, weight reduced to 68 kg.
✅ Enrolled with Dr Pooja Vohra.
✅ Initially lost 3-4 inches from the waist and 1-2 inches from the chest and hips.
✅ Managed thyroid and PCOS; periods became regular.
✅ Today, I'm 10 kg and many inches down, Learned the art to manage weight.
✅ Mentally transformed, learned to prioritise health and self-love.

Name: Kritika Mishra
Before: 67 kg | After: 54 kg | Total weight loss: 13 kg

DM for details Or Call us: +91 9810444890

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://www.drpoojavohra.com/, https://drpoojavohra.com/?fbclid=PAQ0xDSwLemGZleHRuA2FlbQIxMQABp-8qz8-CoPNyhVZcvoumDPSgQ27

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About Dr. Pooja Vohra

Dr. Pooja Vohra is a qualified Physiotherapist, Nutritionist & Preventive & Promotive healthcare consultant.

Her 21 years of practicing experience has witnessed drastic change in healthcare industry.

"I have seen people now more concerned of their health in terms of diet. They are educated enough to know the role of physiotherapist. & they give us liberty to diagnose", says Dr. Pooja.

She is an exemplary solution for sustaining healthy lifestyle as a realm of physiotherapist knows best anatomy of a person which a nutritionist could very well optimize in advising healthy diets.