Dr. Pooja Vohra

Dr. Pooja Vohra & wellness expert
& Promotive health Consultant


Wellness specialist

27/11/2025

Our Grandma was not lesser a healthcare professional and we didn't even know it! 👵💚

No fancy supplements. No restrictive diets. Just simple, time-tested wisdom that ACTUALLY works.
✨ Bone broth for immunity
✨ Fermented foods for gut health
✨ Regular meals for stable energy
✨ Walking after dinner for digestion
Modern science is finally catching up to what grandmas have known forever. Maybe we should've been listening all along! 🥹
What food wisdom did YOUR grandma teach you? I want to hear it all! Share it in comment section 👇

# mindfuleating

Your body is your Home. Let's renovate it from inside out Exercises and Nutrition is like a car nd its fuelYour body isn...
18/11/2025

Your body is your Home. Let's renovate it from inside out
Exercises and Nutrition is like a car nd its fuel
Your body isn't separate systems. Movement nd Nutrition are Partners💫

11/11/2025

Stop! Scrolling if your Hb is low 🛑 ⬇️
This one salad can change everything! Natural iron + protein + vitamin C + magnesium+ zinc + antioxidants = Perfect combo 🎯"

Tag and share with someone who needs this ❤️

#
#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

"Food can be medicine when you know what your body needs. 🥗 Living with CKD means different nutritional needs at differe...
04/11/2025

"Food can be medicine when you know what your body needs. 🥗
Living with CKD means different nutritional needs at different stages—and that's okay! Whether you're newly diagnosed or managing advanced stages, the right nutrition can help you thrive. Share this with ones on kidney health journey! 📌"

Drop a 💖 if you really find it informative.
And do share the medical issues you need guidance for !!


30/10/2025

🌿✨ This Moringa Magic Soup is loaded with drumstick, moong dal, carrots, paneer, mushrooms & bell peppers - your ultimate remedy for fatigue, low energy & seasonal wellness. Packed with calcium, iron , protein , essential amino acids, Vit.A, C , B, E and antioxidants

💊 This Moringa Magic Soup isn't just food - it's medicine in a bowl. Perfect for anyone dealing with constant tiredness, low immunity, or needing that post-festival detox.

Share this recipe with the ones for whom you care ❤️

#

The National 2025 Conference of the Global Association for Physiotherapy (GAPT) at Artemis Hospital in Gurgaon, attract...
22/10/2025

The National 2025 Conference of the Global Association for Physiotherapy (GAPT) at Artemis Hospital in Gurgaon, attracting delegates from across India 💫

An enriching 2 days event with esteemed experts . Networking and Sharing with the industry's finest.

😍We express our appreciation to the esteemed political dignitaries who extended their best wishes .
The keynote speakers' valuable contributions, which enlightened the delegates on various topics.

Honoured to be part of the organising committe and meeting all wonderful Academicians and Practicioners

07/10/2025

That Surprising Food-Joint Pain connection !
Have you ever noticed how, sometimes, eating certain foods gives you joint pain .
There is a strong connection because of GUT- JOINT AXIS THEORY.

Share it with your friends and family 💞 who are facing this issue .
Looking for a solution? Write in the comment section


" POWER SPROUTS PROTEIN KABAB " "Who said healthy can't be DELICIOUS? These Power Sprout Protein Bombs 🧨are about to ...
18/09/2025

" POWER SPROUTS PROTEIN KABAB "

"Who said healthy can't be DELICIOUS? These Power Sprout Protein Bombs 🧨are about to become your new obsession🤩
Packed with boiled moong sprouts, soya granules, and colorful veggies🥕🫜 - each bite delivers maximum nutrition with zero guilt. Perfect for your fitness goals! 💪

Swipe to see how easy it is to make these protein powerhouses at home ➡️

Save this recipe and tag someone who needs more protein in their life! 👇

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

📚 MYTH BUSTER WEDNESDAY 📚"Once diabetic, always diabetic" - WRONG!❌My client just proved that Type 2 diabetes AND fatty ...
17/09/2025

📚 MYTH BUSTER WEDNESDAY 📚

"Once diabetic, always diabetic" - WRONG!❌

My client just proved that Type 2 diabetes AND fatty liver disease can be reversed with the right approach:

🧬 The Connection:
Fatty liver and diabetes often go hand in hand. When you heal one, you often heal the other.

🍽️ The Method:
Strategic nutrition that reduces insulin resistance, supports liver detox, and promotes metabolic healing.

⏰ The Timeline:
Just 3-4 months of consistent action led to:
- Complete medication independence
- 8 kg weight loss
- Fatty liver reversal
- Normal blood sugar levels

Your diagnosis doesn't define your destiny. Your choices do. 💪

DM TRANSFORM to learn about our "Disease Reversal programs"


Global Association For Physiotherapy (G.A.P.T) announcing its 4th National Conference GAPTCON 2025. on 04th & 05th OCT' ...
12/08/2025

Global Association For Physiotherapy (G.A.P.T)
announcing its 4th National Conference
GAPTCON 2025. on 04th & 05th OCT' 2025

THEME- BRIDGING RESEARCH & PRACTICE : EVIDENCE BASED INNOVATIONS .

✅️ Register Now

Stop scrolling, start saving!!
28/07/2025

Stop scrolling, start saving!!

Highlights of my story: ✅ Struggled with morbid obesity for nearly a decade, hitting 105 kg in 9th grade. ✅ Childhood w...
25/07/2025

Highlights of my story:


✅ Struggled with morbid obesity for nearly a decade, hitting 105 kg in 9th grade.
✅ Childhood was active, but increasing weight messed with my confidence in my teenage years.
✅ I turned to food for comfort in all emotions.
✅ Wake-up call during a challenging trek in 2019: struggled with physical limitations such as breathlessness.
✅ Trek became a turning point, prompting me to overcome weight barriers.
✅ Started my fitness journey with Dr Pooja Vohra coping with stress through binge eating.
✅ Experienced anxiety and panic attacks and breathlessness with minimal exertion.
✅ Progress made: abandoned binge eating, no medical issues.
✅ I'm still not where I want to be, but I'm also not where I used to be.
✅ Grateful to Dr Pooja Vohra for unwavering encouragement, patience, and belief



Name: Pooja Talpadia

Total Weight Loss: 28 KG

Time Taken: 9 Months



DM for details Or Call us: +91 9810444890

Address

New Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://drpoojavohra.com/?fbclid=PAQ0xDSwLemGZleHRuA2FlbQIxMQABp-8qz8-CoPNyhVZcvoumDPSgQ27

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About Dr. Pooja Vohra

Dr. Pooja Vohra is a qualified Physiotherapist, Nutritionist & Preventive & Promotive healthcare consultant.

Her 21 years of practicing experience has witnessed drastic change in healthcare industry.

"I have seen people now more concerned of their health in terms of diet. They are educated enough to know the role of physiotherapist. & they give us liberty to diagnose", says Dr. Pooja.

She is an exemplary solution for sustaining healthy lifestyle as a realm of physiotherapist knows best anatomy of a person which a nutritionist could very well optimize in advising healthy diets.