The Balanced Body

10/02/2024

https://youtube.com/shorts/yvwaKfp8EVA?si=rj_GnEYbGyTZZ5la

Here are some yoga exercises using a resistance band that can challenge the child's pose and cat and cow positions.Resistance band is great for challenging y...

14/11/2023

https://youtube.com/shorts/yr9iY-Z6Qhg?si=4_ULgeSNT9ScVd9-

Superset for big and strong biceps. Slow eccentric and isometric pause stimulates growth and power!LINKS TO MY BOOKSInstant Strength BOOK- AMAZONhttps://www....

14/11/2023

https://youtube.com/shorts/RTPgYXtO4RM?si=rfymz-qVy3Q9Wk7T

The Exer-genie is excellent for developing strength, speed, and power for your legs and upper body.LINKS TO PURCHASE EXER-GENIE1)Exer-Genie, 1 shoulder harne...

01/08/2023

https://youtube.com/shorts/Gsadsjk_3zc?feature=share

Avocado, turkey or chicken, cheese, onion, whole wheat bread.Eat to Win Book- Amazonhttps://www.amazon.com/Eat-Win-Understand-habits-success/dp/B0C7F1JN3J/re...

31/07/2023

https://youtube.com/shorts/yfqN5jMq3xs?feature=share

The Brazilian Avocado Vanilla Milkshake tastes just like a vanilla milkshake. No avocado taste!Use 1 avocado, 2-3 glasses of milk, 1 scoop of vanilla protein...

01/07/2023

Strong legs are essential in baseball for pitchers who want to throw fast. The power that comes from their lower body transfers through the arm. So it's crucial that they know how to use the ground and the mound to generate that power. 1. Transfer of Energy: Pitching requires a sequential transfer o...

14/04/2023

https://youtu.be/6a0Qg0vMepI

Sled drags are great for improving strength, speed, explosiveness, and power. They develop sport-specific movements and boost your running and sprinting abil...

08/03/2023

https://youtu.be/u4Y8yyVSi_Y

There is more to improving your Mobility and flexibility than just stretching. Stretching is just one part of the process. You can be flexible and mobile in...

02/02/2023

https://youtu.be/nTQMPNYOEws

Olympic Lifts like power cleans, squats, snatches, etc., work great to boost explosiveness and power in football. However, training sport-specific movements ...

13/01/2023

https://youtu.be/hCz57lM9hCI

this video will show you different Mobility exercises. if you're looking to enhance your Mobility or create proper Mobility than you need to know alignment a...

13/01/2023

https://youtu.be/fRYL8a0NDsU

This video will explain how mobility works. it is not just moving g around your joints. This video will show you how mobility functions, how your hips align ...

05/01/2023

https://youtu.be/iX-hwBlCKLs

This video will show you how to use resistance bands and irradiation to make more muscles work for you in your back row. ...

14/12/2022

https://youtu.be/q3V79RgK1_A

This video is about oscillation training. Oscillation training is contracting and relaxing the muscle very quickly. By creating pulses through your range of ...

08/11/2022

https://youtu.be/3qaxozvGAL4

This video contains exercises to boost your strength, enhance your speed, and be more explosive for your shoulder press. Using kettlebells, dumbbells, barbel...

07/11/2022

https://youtu.be/lKY-UNkgAlw

Mobility is how your shoulder moves. In order to maximize the range of motion and prevent injury, you need stability. This video will should you how to stabi...

25/10/2022

https://youtu.be/l1uwUndk56Y

By creating tension with other muscles of your body, you generate greater tension. That tension powers up superchargers your exercise, like your bench press,...

19/10/2022

https://youtu.be/Txlq5huwVTE

These Push-ups variations will help maximize your strength as much as a bench press. Research in the Strength and Conditioning journal showed that bench pres...

11/09/2022

https://youtu.be/YGDtpkZ2z_w

Standing plank will make you stronger in your abdominals and Core. it will make your plank much easier to do. standing PLANKS are more effective and will tra...