Guided Meditation with Preshanti

12/06/2025

May all beings be happy 💚🙏✨️

07/05/2025

So happy for all your beautiful words and comments on Insight Timer. Happy to announce I can offer over 90 meditations in the series now, enought for 3 months of daily practice, totally free for you ❤️ thank you for all you following, practicing my meditations 🙏

This relaxing meditation invites you into a state of open presence, where curiosity naturally replaces judgment. Like a child discovering the world, this meditation guides you to experience the moment with fresh eyes, letting go of mental barriers and embracing the flow of awareness. Through a sooth...

01/11/2024

Come to Calm with this Relaxing Meditation💚

This meditation is designed to help you release all external concerns and immerse yourself fully in the present moment. As you allow your awareness to expand and fill your entire being, a profound sense of balance will begin to take over, soothing and healing your mind. Through gentle guidance, this...

17/10/2024

Relaxation and peace of mind is on its way to you

By Henrik Lennartsson Preshanti

02/09/2024

Even if I been busy with other projects the last year and at many times stressed myself. I am happy to see my meditation project is still running in the background, and from the beautiful messages I recive it sounds like it has been a tool for many to find the way back to the place inside themselves of calm and presence. I enjoy seeing it as a little online campfire spreading peace, self-love and awareness in people around the world. Today I am celerating 100.000 meditations done on Insight Timer (almost 3 years total meditation time🥳). Thank you everyone that has meditated, it is an honor to be able to serve you one of your tools on your journey 🧘‍♀️💖✨

Have you tried the meditations? I'd love to hear your experience! Anyone competed all 75 of them? 😅

https://insig.ht/yqO33HWIyMb
Here is a link to all the meditations in this series, I keep this playlist updated if you want to follow when new is released this autumn.

02/05/2024

How can you live more totally? ❤️✨️

The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.

15/04/2024

Meditation 73 out now ❤️🫶✨️

27/03/2024

Apple changed policys and now take 30% of live stream donations. Please support the meditation community Apple, change back the policy. The world need meditation 🙏

27/03/2024

Become at Ease Now with this Simple Breathing Technique 😌✨️🌿

The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.

09/03/2024

Take a deep breath in...
Breath out and look at something beautiful in your surroundings...
Breath in and take in this beauty...
Breath out, close your eyes and fall into emptiness...
Take one deep breath here.....in the next breath in come back to the world with with a little more peacefulness.

Remember you are beautiful, your presence here 💚✨️

25/02/2024

Have a mindful sunday! 🌄✨️

23/02/2024

It's so important to find a way to step into relaxation and presence. Discover a method you can use every day. Here's one suggestion: My guided relaxation meditations are free and have helped thousands of people reconnect with their inner peace. I hope they can help you too.

Follow this playlist and use the meditations to find your calm 🌤

The guided meditation series with Preshanti. Every one teaches a way to relax into mindfulness. Do them in any order choosing a topic that fits your need for the day. Feel free to lay down in this meditation.