Guided Meditation with Preshanti

13/03/2026

A beautiful short and effective meditation by my good friend Ronja Sebastian. Try it for some blissfull minutes of recharge ✨️

Welcome to Activate Flow in 5 🤟🏽This 5 minute meditation will shift you into a state of effortless productivity, creativity and inspiration.Utilize before ...

30/01/2026

“Man suffers only because he takes seriously what the gods made for fun” Alan Watts ✨️

By Henrik Lennartsson

23/09/2025

I am blessed to have this beautiful oasis in the forest, where I sit in the morning and create new meditations and courses 🌿

20/09/2025

When we learn to rest lightly with our thoughts, the heart opens and we meet others more fully 🌿✨️

You can practice today for free, 15 minutes now, welcome! 🌸

https://insig.ht/kdncoFNpOWb

16/09/2025

🌿 Exciting news! 🌿
My new course “The Way Of Peace” is going live on Insight Timer, September 22.

This has been a deep journey to create, inspired by Taoist wisdom. The course blends stories, reflections, and meditative exercises to help you stay steady in yourself — and bring more harmony into the world around you.

I would love for you to join me on this path. 💛

👉 Mark the date: 22 September
👉 Available on Insight Timer here

Henrik Lennartsson, known as Preshanti, is a dedicated guide in the realm of meditation, specializing in de-stressing and deeply relaxing practices. His unique approach is influenced by his university studies in consciousness, cognitive neuroscience, and mindfulness science, ensuring a secular and i...

29/08/2025

"Truly excellent, and one of the best medi-guidance offerings that I’ve experienced on this platform over the seven years that I’ve been using it. Very high quality recording; perfect use of spatial ambient washes of sound; excellent pacing and tone, with lots of room and time allowed. Great stuff — TY 🙏🏼" d•i•

Review from 25 augusti 2025 on the new meditation:

This relaxing meditation offers a gentle space to unwind, release effort, and settle into the present moment. With less guidance than other sessions in the series, this practice invites your nervous system to naturally slow down and rest. You’ll be softly supported into a state of deep relaxation ...

12/06/2025

May all beings be happy 💚🙏✨️

07/05/2025

So happy for all your beautiful words and comments on Insight Timer. Happy to announce I can offer over 90 meditations in the series now, enought for 3 months of daily practice, totally free for you ❤️ thank you for all you following, practicing my meditations 🙏

This relaxing meditation invites you into a state of open presence, where curiosity naturally replaces judgment. Like a child discovering the world, this meditation guides you to experience the moment with fresh eyes, letting go of mental barriers and embracing the flow of awareness. Through a sooth...

01/11/2024

Come to Calm with this Relaxing Meditation💚

This meditation is designed to help you release all external concerns and immerse yourself fully in the present moment. As you allow your awareness to expand and fill your entire being, a profound sense of balance will begin to take over, soothing and healing your mind. Through gentle guidance, this...

17/10/2024

Relaxation and peace of mind is on its way to you

By Henrik Lennartsson Preshanti

02/09/2024

Even if I been busy with other projects the last year and at many times stressed myself. I am happy to see my meditation project is still running in the background, and from the beautiful messages I recive it sounds like it has been a tool for many to find the way back to the place inside themselves of calm and presence. I enjoy seeing it as a little online campfire spreading peace, self-love and awareness in people around the world. Today I am celerating 100.000 meditations done on Insight Timer (almost 3 years total meditation time🥳). Thank you everyone that has meditated, it is an honor to be able to serve you one of your tools on your journey 🧘‍♀️💖✨

Have you tried the meditations? I'd love to hear your experience! Anyone competed all 75 of them? 😅

https://insig.ht/yqO33HWIyMb
Here is a link to all the meditations in this series, I keep this playlist updated if you want to follow when new is released this autumn.

02/05/2024

How can you live more totally? ❤️✨️

The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.