Alba Psychology & Yoga

27/12/2024

CEREMOMIA DE CACAO & LOS SENTIDOS ✨ con y

Recibe el 2024 con conexión y disfrutando de un viaje sensorial.

En esta CEREMONIA DE CACAO, crearemos un espacio especial para relajarnos y expandir el corazón. A través de una meditación guiada y diferentes dinámicas, compartiremos este delicioso elixir de cacao que despertará tus sentidos y te ayudará a vivir el momento presente de una manera única.

Exploraremos los sentidos como portales de conexión:
•• La vista, para notar los detalles a nuestro alrededor.
•• El oído, para sumergirnos en los sonidos que nos acompañan.
•• El tacto, para sentir las texturas que nos conectan con el mundo.
•• El olfato, para disfrutar los aromas que evocan emociones.
•• El gusto, para saborear cada instante como un momento único.

¡No necesitas experiencia previa, solo venir con ganas de compartir este momento especial!

DETALLES DEL EVENTO:
~ Fecha: 25 de enero
~ Hora: 17:00h - 19:00h
~ Lugar: Espai LoCura
~ Aportación: 35€ (Early Bird: 30€ hasta el 11.01.24)
~ Qué llevar: Ropa cómoda, un objeto especial (amuleto) y una botella de agua.

💫 COMENTA ‘CACAO’ y TENDRÁS UN DETALLE ESPERÁNDOTE EN EL EVENTO. 💫

⛰️ Info y reservas:
info@espailocura.com / 657 720 803
DM

Te esperamos 💜🤎
A & A

29/10/2024

22/07/2024

Reconnect with Your True Essence at 🍃PEACEFUL” Retreat! 🍃

Mark your calendars for 28 Sept 🙌🏻 we’re excited to announce a retreat in the breathtaking landscapes of Northern Spain, Girona! Join Sheryl and Alba on a retreat that goes beyond the surface.

This retreat is the perfect opportunity to deepen your practice, connect with like-minded souls, and find inner peace.

Spaces are limited, so reserve your spot now and gift yourself the tranquillity you deserve. DM Sheryl or Alba for more details! ✍🏼

✨Special about this retreat ✨
- This year, other facilitators will join the retreat to extend your connection experience.
- We understand how challenging and overwhelming it can be to return to real life after a retreat. That is why we will stay connected via WhatsApp group for continued support and sharing experiences after the retreat if you need it.

*English will be the primary language spoken during the retreat

Love 🙏🏼
Sheryl & Alba

Sheryl Frodsham

09/06/2024

CACAO CEREMONY! 🤎✨

~ Date: June 16
~ Time: 17:00 -19:00
~ Location: .wellnesscentre (108 Derby Rd)
~ Cost: £30

Experience the magic of cacao in a heart-opening ritual that nurtures the body, mind and soul.

✨ Why & Benefits

Time for yourself and to self-care
Sense of community
Deep Spiritual Connection
Intention and Purpose
Heart Energy and Personal Transformation
Awakening intuition

Limited spaces - DM for reservations

I am very excited to be able to honor this ritual and share it with you. See you on Sunday 🙏🏼

Love,
A

03/03/2024

✨ Gather for PEACE ✨

This Wednesday’s yoga class, the 6th, let’s join for
a special FREE yoga class dedicated to spreading love, peace, and support for our friends in Palestine.

Donations and payments received during the session will go directly to .

• All levels are welcome!
• When: Wednesday 18:00
• Where: .wellnesscentre (108, Derby Rd)
• Price: £9 or donation
🙏 Your support is immensely appreciated, but remember, no one will be turned away for lack of funds. Every little bit counts!

Spread the word, tag your yoga buddies and let's join together. Your generosity can make a difference.
Your energy can make a difference. 🌎

DM for bookings or https://momence.com/s/99973457

With love, A

26/02/2024

✨New yoga class✨ GENTLE VINYASA ~ Every Wednesday 6PM

Do you want to start practicing yoga?
This class is perfect for you!
All levels are welcoming!

Venue: .wellnesscentre (108 Derby Road)
Price: 9£/class
Bookings click👇🏻
https://wa.me/message/BYLMS3MBMBDVD1

See you on the mat
A

11/02/2024

NEW CLASS ALERT!
Every Wednesday at 6PM GENTLE VINYASA
Place: Natural Wellness Centre (108, Derby Road )

Click in the link for bookings ✨

https://momence.com/u/alba-wellbeing-yoga-ljJDbR

Love,
A

21/01/2024

It was an honour to guide 1:1 (private) yoga class with the beautiful soul ✨🙏🏼

These sessions, adapted to your goals and your body, bring balance to your mind and body. If you are interested in a personalised wellness journey with me😍 DM for more details.

Let’s start your transformation today! 🧘🏽‍♀️ book here https://wa.me/message/BYLMS3MBMBDVD1

16/01/2024

✨NEW SPECIAL MANDALA FLOW with LIVE HANDPAN MUSIC ✨ from my teacher

If you want to know more about it, leave a comment below or DM for more information.

It will be beautiful! We will create magic as Pranav says 🙏🏼

Love, A

12/01/2024

✨Exciting news! ✨ Delighted to announce the launch of our project for inner peace: Sol & Soul Retreats! 🧘‍♀️

Embark on a journey of self-discovery with us and escape the hustle of everyday life. 🌅 Our founders, and .grr, welcome you to this beautiful journey!

Tag that friend who needs a rejuvenating escape and hit the follow button to stay up to date on all things tranquility and wellness! 🌸 Let’s embark on this journey together! 🙏

04/12/2023

A mis personas mágicas ✨

‘’Hay personas mágica. Te lo prometo, las he visto. Se encuentran escondidas por todos los rincones del planeta. Disfrazadas de normales. Disimulando su especial forma de ser. Procuran comportarse como los demás. Por eso, a veces, es tan difícil encontrarlas. Pero cuando los descubres no hay vuelta atrás. No puedes deshacerte de su recuerdo. No se lo digas a nadie, pero dicen que su magia es tan fuerte que si te toca una vez, lo hace para siempre” ✍️ LEXY

05/11/2023

I'm excited to announce that I'll be teaching a new class at on Saturdays. Feeling grateful!

Schedule this week ✨

Tuesday
18:00 Mandala Flow

Saturday
16:00 Hatha Yoga ( *NEW CLASS)

See you on the mat, A