Betsy Poos Yoga

28/07/2023

I'm taking a pause - https://mailchi.mp/635bb24d023c/summer2023

07/06/2023

Hi Friends. My SUMMER yoga series at Breathing Space starts tonight. And there is still time to register for the series or for a drop-in.

Wednesday 6/7
6:15-6:45pm - INTRO to Yoga Trapeze*
6:45-7:45pm - Yoga Trapeze*
8:00-9:00pm - All Levels Yoga

*Only 2 spots remain

Register:

Upcoming Classes, Camps & Workshops Kids & family classes are offered in multi-week class series; registration is required, no drop-ins. We typically run 4 semesters per year, starting in September, January, March/Apr, and June. Unless a class is marked full, you can still register for the first thr...

25/03/2023

New Yoga Classes Start This Week -

15/12/2022

My LAST class of 2022 is happening this Saturday (12/17) from 9-10am eastern time.

And it's actually the last virtual class I have planned for time being. I'm still processing that AND I would really, really love to see you there.

Register and join me virtually:

This is a 60 minute All Levels Hatha Yoga practice with a peak pose focus. Each unique class will feature a specific pose or region of the body, allowing more time to “break it down” and enjoy the attention to detail. The aim is to progress the practice via deepening your knowledge and understan...

03/12/2022

Catch me on Saturdays for next three weeks!

Hatha Yoga Livestream
Saturday 9-10am
December 3, 10, 17

Register:

14/11/2022

Public classes on tap this week (all times eastern):

Tuesday 6:15-7am - Power Yoga (Livestream)
Wednesday 8:15-9:15pm - All Levels Yoga (In person)
Saturday 9-10am - Hatha Yoga (Livestream)

All the deets/signup here:

14/11/2022

I'm back home after a beautiful week in Punta Cana DR. Thank you Jenifer Gausman for trusting me to share and teach yoga at Reset on the Rocks.

26/09/2022

Open Classes This Week:
Tuesday 6:15-7am - Power Yoga Livestream
Wednesday 9-10am - Hatha Yoga Livestream
Wednesday 8:15-9:15pm - All Levels Yoga In Person

Details/Pricing/Registration:
https://betsypoos.com/groupclass

PS - Looking for Yoga Trapeze? The series has begun but you can still register. Send me a message and I'll give you the deets.

19/09/2022

YOGA TIME. Hope to see you in a classes this week.

ONLINE via betsypoos.com:
Tuesday 6:15-7am - Yoga Sculpt
Wednesday 9-10am - Hatha Yoga

IN PERSON via Breathing Space:
Wednesday
5:45-6:45pm - Yoga Trapeze (Pre/Teen Ages 11-15)
7-8pm - Yoga Trapeze (Adults)
8:15-9:15pm - All Levels Yoga (Adults)

(Vintage Photo circa 2014)

13/09/2022

Are You Free Wednesday Night? - Join me for Intro to Yoga Trapeze https://mailchi.mp/2e616c7db813/yogatrapeze

06/09/2022

Excited to be a part of the Breathing Space team and return to in person weekly classes this Fall. Come find me Wednesday nights! And enroll your tween/teen!!!!

31/08/2022

Looking for in person yoga classes on Capitol Hill? Breathing Space has several upcoming offerings (including Wednesday nights with yours truly).

25/08/2022

NEW IN PERSON CLASS ALERT

Baby Betsy. This pic was taken at Capitol Hill Yoga in 2012. A decade later - I'm headed back to that sweet basement space at 641 Pennsylvania Ave SE.

I'll be teaching WEDNESDAY NIGHTS this Fall for Breathing Space.

AND they just added some All Levels Yoga classes for adults!!!

Yoga Trapeze (Ages 11-15) - 5:45-6:45pm
Yoga Trapeze (Adults) - 7-8pm
All Levels Yoga (Adults) - 8:15-9:15pm

Classes begin mid-September. Register: https://breathingspacedc.com/yoga/postnatal-yoga/

18/08/2022

Hi Friends. I'm looking for your input on Fall yoga schedule and gatherings. Head to your email for the google form link and fill out the short questionnaire.

11/08/2022

I've re-engineered / enhanced the volume and added soundtrack options to my popular 7 DAY YOGA SCULPT SERIES.

Looking to (re)invigorate your yoga practice while adding in a base of strength and cardio? This series is your ticket.

Classes 1-5 are each 25 minutes in duration. Day 6 is your rest day. Enjoy the 7 minute meditation and take the day as recovery before capping off your week with the 45 minute full body practice.

After the initial 7 day week, plug and play with these practices as a part of your overall wellness routine.

Purchase the entire collection for $30. It's yours to continue to playback for 1 full year.

https://kuula.tv/betsypoos/library/collections/GhDqh8qBv9MjDdNlYn7q3yFIRE7yjezCWBazp6TC

06/08/2022

Activate a Class Subscription package on our new Kuula platform before August 15th for a free 7 day trial.

https://betsypoos.com/pricing

31/07/2022

Fresh Start - https://mailchi.mp/0c78383086a1/august2022 August News & Updates.

This one is packed with stuff. A return to Betsy Poos Yoga. A new platform - Kuula. New Pricing. New Options. And Yoga Trapeze.