La Vie Blooming

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La Vie Blooming

I’m Pauline, a soon-to-be Certified Nutritional Practitioner focusing on gut and emotional health. Hey Beautiful Bloomers ! Thank you for stopping by.

I'm Pauline, a soon-to-be Certified holistic nutritionist and a Certified Personal Trainer. My passion for Fitness, Holistic health and Personal Development results from my own self-healing journey as I struggled with IBS, body image, emotional eating and nervous system dysregulation. I've spent the last 6+ years working assiduously to untangle the web of childhood trauma, which resulted in a variety of dysfunctional coping mechanism in my adult life and a variety of gut-brain health challenges. My story

Born in France, I was raised on a farm and was very fortunate to be nourrished with fresh & local products everyday. During my childhood, I was constantly bullied at school because of my body. Along with my requests, my mom send me to multiple dietitians where I followed diets after diets. Unconsciously, I started to develop this love & hate relationship with food and within myself. In 2010, after receiving my Bachelor's degree in Hospitality & Management, I moved to the United States then to Canada. In 2016, I started my fitness journey and decided to get my certification. However I felt like I was meant for something deeper. It wasn't until I worked with a practitioner in 2018 that I learned about the importance of gut health and self-love. It was at this time that I knew I had to make a change in my life in order to pursue a path that allows me to help heal others, like me, who have been suffering in silence. My mission

I believe all diseases begin in the gut and so I am dedicated to establishing links between nutrition and digestion, with an emphasis on the physiology of mental and emotional well-being. My mission is to empower women to shift into their most powerful selves through nourishing food, improved digestion and self-care practices. I want YOU to bloom, feel beautiful, worthy, safe and supported which were all the things I didn't have growing up.

03/04/2023

As a Holistic Nutritionist, I look at every aspect of health: physical, mental, emotional, spiritual, environmental to really find the deeper root of my clients health imbalance.

The slope of health chart shows the different factors of what contribute to health degradation.

This is a great tool that can be used as personal health assessment:

👉Where am I on the Slope of Health ?
👉How did I get there ?
👉How long will it take for me to climb back ?
👉What do you think it takes to get up the slope back to health ?

14/03/2023

🌸 Are you ready to BLOOM into the unapologetic woman you’re here to be ?

✨Are you ready to LET IT GO but don’t know how to trust your inner voice ?

I am very honor and proud to announce our « Blooming Sisters Retreat » ✨🌸 that I’ll be hosting along with my dear sister 🌹

This Self-Love themed retreat is a sacred, nourishing and activating experience all about nurturing the relationship with yourself, inner growth, healing, surrender, manifesting and sisterhood 💖

Join us on May 25-28th:

✨Yin Yoga & Shakti Flow
✨Guided Meditation & Breathwork
✨Nourishing Whole Food
✨Sound Healing
✨Womb Awakening
✨Sisterhood Connection
✨Wellness & Relaxation Services
✨Creative Space

Come bloom with us ✨💖

06/03/2023

Summary of our “ GLO Energy Reset & Detox Retreat “ ✨🌱 in Costa Rica 🇨🇷

As being advocates of using food as medicine, we intentionally choose Fresh & Whole Food Plant-Based 🌱 to help rebalance the body quickly & releasing stagnant energy ✨

Thank you Team GLO for this transformative journey together 💖 and making this retreat a place of abundant connections, revelations, tears of joy & relief. 🙏✨

17/02/2023

Happy to finally present my website 🤩
I’ve been working on it for months.

You can find out more about me, my health journey and about my services.

✨🌱 https://lavieblooming.com/

03/02/2023

** LAST DAY **

Today is the last day to book your spot for the GLO Online Detox Retreat that starts tonight and into the weekend !

Book your spot now and then get everything ready by tomorrow to have a cleansing, relaxing and educational retreat weekend on your own home 🙌

Join me + others from around the world as we raise our vibes together, while learning healthy habits and tools that will help elevate our wellbeing 🙏🌱🧘‍♀️

and .leon from are so excited to share this online experience as they’ve have put so much work and effort preparing a fun, immersive, and transformative experience for everyone from the comfort of their home.
This is so cool 💯

Use “ LAVIEBLOOMING10OFF “ to get a special 10% discount 🎁✨
Don’t miss out !

Booking link in my bio.

01/02/2023

**ONLY 2 DAYS LEFT**

Let’s recalibrate together !
La Vie Blooming & Team GLO are here for you every step of the way. 🙌

In just 2 days, the GLO Online Detox Retreat Weekend begins ✨
From February 3-5th (Friday night is preparation), join .leon & from as they lead you through a weekend of activities designed to cleanse your body and ignite your soul. 💯

From the comfort of your home, you will:

✨Enjoy 7 fresh, delicious, whole food, plant-based recipes curated for your detox weekend

✨Participate in guided home yoga with Grace as your personal instructor and yoga teacher 🧘‍♀️ (lucky you 😏)

✨Enjoy guided audio meditation and breathwork activities led by Bashar (with his perfect soothing voice 😍)

✨Learn the foundations of the GLO balanced plate with Grace Van Berkum (Nutrition Workshop)

✨Journal and reflect on themes of gratitude, flow and ease for 2023

✨Connect with others on a similar path via a Private Facebook Group where you can take pictures, post comments and also ask questions along the retreat weekend.

✨Take the time to focus on YOU while learning sustainable lifestyle habits that will improve your health & quality of life

You are worth it and the time is now 🙏

** ONLY 2 DAYS LEFT **

✨🎁 Take advantage of my code “LAVIEBLOOMING10OFF” to receive 10% OFF

29/01/2023

Join an growing group of people from all over the world as we destress and reboot together 🧘‍♀️

If you’ve ever wanted to do a detox within a group setting, but from the comfort of your home, this is for you 🙌
leon and from have invited us to join in for a weekend of healthy habits and recalibration from February 3-5th.

The 2-day recalibrating home retreat includes specially designed detox schedule, videos, GLO and anti-inflammatory recipes, gentle home yoga session, breathing exercises, bedtime meditation, reflective journal prompts and a 26-page educational and inspiration manual.
Friday night is evening prep, with the detox starting on Saturday into Sunday. We can all do this !

Everything you need to get you started on a path of abundance ✨💯

www.GLOonlinedetox.com Booking link in bio.

Use my referral code “ LAVIEBLOOMING10OFF” and receive a special 10% discount ✨🎁

Let’s GLO together ✨🌱

20/01/2023

Hey Beautiful Bloomers ! ✨💖

Have you ever wanted to do a detox but didn’t know where to start ? Well I have something exciting to share with you 🤩

My friends & .leon from the have designed an online detox weekend retreat that is perfect for anyone looking to jumpstart their 2023 health and wellness goals, while feeling energized, inspired and STRONGER ✨🌱

Join them on February 4-5th (Feb 3rd is the preparation night) as they lead you through a weekend of activities designed to reset your energy and help you cleanse your system.

Grace & Bashar are both Holistic Nutritionist as well as wellness practitioners in yoga, meditation, and breathwork. Their Signature GLO menu is always fresh & clean, plant-based, anti-inflammatory, gluten-free, refined sugar-free, chemical-free and most importantly delicious as it supports the body’s natural mechanism for healing 🌱

From the comfort of your home, you will:

✨Enjoy 7 fresh, delicious, whole food, plant-based recipes curated for your detox weekend

✨Participate in guided home yoga with Grace as your personal instructor and yoga teacher 🧘‍♀️ (lucky you 😏)

✨Enjoy guided audio meditation and breathwork activities led by Bashar (with his perfect soothing voice 😍)

✨Learn the foundations of the GLO balanced plate with Grace Van Berkum (Nutrition Workshop)

✨Journal and reflect on themes of gratitude, flow and ease for 2023

✨Connect with others on a similar path via a Private Facebook Group where you can take pictures, post comments and also ask questions along the retreat weekend.

✨Take the time to focus on YOU while learning sustainable lifestyle habits that will improve your health & quality of life

You are worth it and the time is now 🙏

👉 Use “LAVIEBLOOMING10OFF” for a Special 10% OFF and go to www.GLOonlinedetox.com to sign up. The link is in my bio

04/01/2023

As our society teaches us not to feel and express our emotions, we then unconsciously learn how to use food to distract ourselves and not to feel.

Believe it or not, food is like a legal drug. It makes us temporary feel good but it never lasts because it doesn’t get to the deep root.

Emotions give us a message of our wounded inner self/inner child. When we start to feel fully our emotions without judgement, we start to heal.

Start slowly by noticing your emotions and behavior around food.
How do I feel right now ?
Do I feel sad, anxious, angry or unloved ?
Why do I feel this way ?
What do I need right now ?

21/12/2022

https://calendly.com/laviieblooming/30min?month=2022-12

13/12/2022

Did you know that our cravings can reveal our emotional needs ?

Eating because of emotions is one of the main reasons of overeating. Rather than expressing our emotions, we tend to stuff them down with food which our bodies translate as “comfort” and “fulfillment”.

Often we don’t even truly know what we feel because we’ve buried our feeling so deeply within.

When we crave for specific foods, we seek for specific emotional connections:

☼ Chocolate 🍫 - Seeking for love
☼ Cake & pastries 🥮 - Seeking for joy, pleasure & reassurance
☼ Starch & bread 🥖 - Seeking for comfort & softness
☼ Candies 🍬 - Seeking for rewards & entertainment
☼ Dairy 🧀 - Seeking for nourishment
☼ Fatty food - Seeking for fullness
☼ Spicy food - Seeking for excitement & intensity
☼ Crunchy & salty food - Seeking for attention & relaxation

👉Which food do you crave most ? I want to know. Share in comment ❗️
My cravings are definitely toward cakes & pasties 🧁

If you have any questions or anything you’d like to share, please don’t hesitate to message me 💖Remember you are not alone in this. 🙏

Source : https://books.google.ca/books?id=xjFVwoVYv70C&printsec=copyright&redir_esc=y

06/12/2022

C’est officiel ✨ J‘ai ouvert quelques places pour des consultations en nutrition holistique
Cliquez sur le lien pour réservez votre 1er consultation gratuite de découverte 📞

https://calendly.com/laviieblooming/30min?month=2022-12

06/12/2022

It’s official ✨ Taking on a few clients !
Clink the link to book your complimentary discovery call 📞

https://calendly.com/laviieblooming/30min?month=2022-12

05/12/2022

Here are 6 foods to boost your immune system during winter season ❄️⛄️

1. Garlic 🧄
It contains alliin which has shown to have anti-inflammatory and antimicrobial properties.

2. Turmeric
This spice contains curcuminoid which is a strong antioxidant, antiseptic and anti-bacterial. It inhibits inflammation, relieves congestion and pain

3. Spinach 🌱
Pack with vitamin A,E,K and iron - those are important nutrients for antibodies production, white cells, lymph and thymus function.

4. Ginger
Ginger is a source of paradols and other nutrients that help reduce inflammation, decrease digestive issues, and enhance immune function.

5. Propolis 🐝
Propolis contains Polyphenol which have antibacterial, antiviral, antifungal, and anti-inflammatory properties.

6. Citrus 🍊🍋
Citrus are high in Vitamin C, which is important for
immune system function. Vitamin C is also an antioxidant,
which helps protect cells from damage. Citrus fruits
include oranges, grapefruits, limes, and lemons.

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http://www.lavieblooming.com/

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