I'm Pauline, a soon-to-be Certified holistic nutritionist and a Certified Personal Trainer. My passion for Fitness, Holistic health and Personal Development results from my own self-healing journey as I struggled with IBS, body image, emotional eating and nervous system dysregulation. I've spent the last 6+ years working assiduously to untangle the web of childhood trauma, which resulted in a vari
ety of dysfunctional coping mechanism in my adult life and a variety of gut-brain health challenges. My story
Born in France, I was raised on a farm and was very fortunate to be nourrished with fresh & local products everyday. During my childhood, I was constantly bullied at school because of my body. Along with my requests, my mom send me to multiple dietitians where I followed diets after diets. Unconsciously, I started to develop this love & hate relationship with food and within myself. In 2010, after receiving my Bachelor's degree in Hospitality & Management, I moved to the United States then to Canada. In 2016, I started my fitness journey and decided to get my certification. However I felt like I was meant for something deeper. It wasn't until I worked with a practitioner in 2018 that I learned about the importance of gut health and self-love. It was at this time that I knew I had to make a change in my life in order to pursue a path that allows me to help heal others, like me, who have been suffering in silence. My mission
I believe all diseases begin in the gut and so I am dedicated to establishing links between nutrition and digestion, with an emphasis on the physiology of mental and emotional well-being. My mission is to empower women to shift into their most powerful selves through nourishing food, improved digestion and self-care practices. I want YOU to bloom, feel beautiful, worthy, safe and supported which were all the things I didn't have growing up.
