Transform 4 Purpose with Donata

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Transform 4 Purpose with Donata Transform4purpose is a Lifestyle program: Website: www.transform4purpose.com Transform4purpose offers customized Health solutions to Individuals and Groups.

Services include:
Complimentary Health Assessments, Business/Corporate Wellness, One on one Coaching, Individual or Group Food Prep and or workouts. Online - in person - special request. Other services include: Wellness Solutions to assist Health Professionals, Gym, Med-Spa, Beauty Professionals, Small /Medium Businesses owners to provide added value to their patients/clients/employees.

abc
30/09/2024

abc

12/07/2024
Interesting article …. So many flocking here .why ? lol.I remember this time of year when things were super quiet no tra...
02/07/2024

Interesting article …. So many flocking here .why ? lol.

I remember this time of year when things were super quiet no traffic. Those days are gone!

This heat 🥵

Thinking about trading snow boots for flip-flops and moving to Arizona? Before you pack your bags and sunscreen, you might want to consider a few quirks of the Grand Canyon State. From sizzling summers to wildlife that might surprise you, here are ten reasons why some folks find themselves missing t...

19/06/2024

I can’t remember the wise person that told me this ………change will always happen …
When we can’t control the change around us,
We can only control within.

This is a hard message but hate to admit the truth speaks loudly. I personally develop back issues to later have surger...
18/06/2024

This is a hard message but hate to admit the truth speaks loudly.
I personally develop back issues to later have surgery and believe sitting at a desk may have attributed to it amongst other things.

What do we IF our job requires sitting on conference calls and or meetings?

- Set boundaries with long meetings. Short breaks every hour
- Look at a stand/sit OR stand at your desk
- Take walks during breaks/lunches
- Exercise and stretch at your desk




https://www.youtube.com/shorts/5hf7dxrs7T8

Yes !!
15/06/2024

Yes !!

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AZ

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+16024131899

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