FUNKY FRESH FIT

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FUNKY FRESH FIT Jessi Morris || Registered Dietitian Nutritionist and Lover de la MOVEMENT!! Flow & Funk classes around South Florida
& Per your Request JMORRIS821@GMAIL

TUESDAY:
6:30 PM "ZUMBA"
7:30 PM "YOGA"
YOUFIT PEMBROKE PINES
10840 PINES BLVD


SEE YOU ON THE FLOOR! WITH LOVE,

JESSI

I am not sure why pumpkin spice is flooding marketing campaigns and Instagram in September but whatever. I AM SURE, howe...
14/09/2020

I am not sure why pumpkin spice is flooding marketing campaigns and Instagram in September but whatever. I AM SURE, however; that is is NVEERRRR not the time to make a pumpkin based SAY IT AINT CREAM sauce.
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💗🔥🌱🤗
diced shallots + garlic , add canned pumpkin , some veggie broth, and coconut cream. Let simmer with all the spices : thyme overload, red pepper flakes, paprika if you like a touch of smoke, nutmeg, salt + pepper and extra garlic powder never ever does wrong.
Add in pasta (mine was black bean) and whatever sautéed vegetables (I have sautéed onion + cherry tomatoes) . This is topped with kale sprouts - tell me they’re not adorbs. 🌱
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BTW, this is an EVERYTHING YOU NEED DISH. And it’s damn delicious
Not a

Boys take big bites and we can too.
09/09/2020

Boys take big bites and we can too.

lets go FUNKFam! I manifested HARD to make this happen, and I cannot be more excited. let me know if you have a single q...
17/08/2020

lets go FUNKFam! I manifested HARD to make this happen, and I cannot be more excited. let me know if you have a single question! See you THURSDAY.
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I said this in a story, should we behave, this location may be a weekly class home. 😉

10/07/2020

sped up FIVE TIMES! no sound either, except my breath that sounds crazy with the speed setting.
just a little playtime , not perfect , but an ever-evolving practice , with feeling. & I’m here to help you develop yours 💛
pls, be not afraid to ask if you’re interested in some solo work - no matter where you are in your stage of “being” or in your yoga. Tight hips? Ask me. Creative sequencing? Ask me. Supple spine? Pregunta me! Simply full body / core strength? Or maybe you just want to sit up straight? Without pain. You may ask me. 🤗 I’m avail for private sessions, in the physical or virtual, indoor or out, your choice 🌱

we resist what feels uncomfortable and this year we have been forced to feel it. THANK YOU 2020. The year we come togeth...
04/06/2020

we resist what feels uncomfortable and this year we have been forced to feel it.
THANK YOU 2020. The year we come together.
A reminder that “it’s” not always easy, nor does all go as planned. How we RESPOND as emotional, intellectual, physical, spiritual beings makes the difference in our abilities to unlock potential, feel peace, and grow. You can choose to show up, endure the experience, sans resistance nor low-vibrational reaction; or, you can close your eyes and wish “the less desirable” away - life goes on status quo, there’s no rock to your steady boat; no feeling, no practicing peace, no growth.

Getting to know the you-inside, that’s without the fears and the judgements and the rights and the wrongs and the layers...
06/05/2020

Getting to know the you-inside, that’s without the fears and the judgements and the rights and the wrongs and the layers of pain and the fight to be perfect.
The you that’s OKAY to feel, to be creative and expressive and unafraid to share, and shine. The you that enJOYS what you do, and with whom you do the things. The you that can be not ready and ready at the same time to gran-jete (elaborate jump in ballet) into a new space that at minimum, just feels GOOD.
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Happy Hips to face and free the clutter 💫
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Me, doing my best to embrace my own words. 💜

24/04/2020

You are free here 💛
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See you TOMORROW | SAT 4.25 | 12P
L I V E from my soul space to yours 🤗
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To sign up:
Please register on the funkandflow website (in bio) OR Venmo -flow. If you don’t have Venmo, let me know.
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if you haven’t already, JOIN the Facebook group “iamfunkfam”
Facebook.com/groups/iamfunkfam.
Class will be there :) - move w/ you tomorrow - jessi .. !

Whats better to follow a bike ride than an delectably sprouty hummus-shmeared 🥯 (& a fresh sliced orange 🍊) ??? Othe...
24/04/2020

Whats better to follow a bike ride than an delectably sprouty hummus-shmeared 🥯 (& a fresh sliced orange 🍊) ??? Other than a nap, there is nothing better. Nothing we say! .

Loving these bagels, found in the freezer . They’re made from flour, with garlic and onion and salt and nada more. Also, local! For the baybays.
Frankly, I thought they’d stand no chance against the more common shelf-stable bagel that’s more processed

Ugh who else gets when they see a bowl of healthfully made things piled in a bowl. !!! Not only eye candy, these ...
17/04/2020

Ugh who else gets when they see a bowl of healthfully made things piled in a bowl. !!! Not only eye candy, these coated in spiced almond meal will turn tongues everywhere!! dare I say the tofu-haters’ ! .

Extra firm tofu drained , cut into triangles.
I forgot to press them so I Will next time but they good as is.
1. Rice flour (see almond meal)
2. Flax egg
3. Almond meal (garlic, cayenne, wasabi powder, black pepper, salt, thyme)
Bake @400 about 10 min. flip, another 8 ish minutes. Just get both sides crispy.
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