Inspired Meditations

19/01/2024

New FREE printable journal! 24 pages to help you get started with new habits, changes you want to make, or a fresh start. Plus a bonus weekly habit tracker.

https://newsstart.s3.us-west-2.amazonaws.com/NEW+START+Journal+(1).pdf

22/05/2023

New meditation!

Learn to lead your life on a higher vibration frequency. More easily access high vibrations, such as wisdom, joy, bliss, gratitude, peace, and awe. This can ...

05/04/2023

New free Inner Child Journal!

https://inchildjournal.s3.us-west-2.amazonaws.com/Inner+Child+Journal+(1).pdf

07/03/2023

Mind-body healing 🙏

Whether you choose traditional or alternative therapies, healing requires your mind and body to make the most of all that’s offered to you. The mind-body con...

06/03/2023

Beautiful…

14/02/2023

New meditation… because Valentine’s Day isn’t always chocolates and kisses. For those of you who’d rather focus on self-love, this meditation is for you!

The end of a relationship can cause you to ruminate about what went wrong. You may have good memories or stuck thoughts of anger and hurt. Even if you don’t ...

20/12/2022

09/12/2022

Holiday guided meditation inspired by the classic Christmas Carol tale.

Gain insight into your life's path! Inspired by the classic tale, Christmas Carol, where 3 ghosts of Christmas past, present, and future visit an old man who...

09/12/2022

Holiday tips to use with your meditation practice!

Holiday Healing + Guided Meditation CategoriesFamily / Guided Meditation / Meditation / Psychology / Relationships / Self-Improvement / Stress Relief / Trauma Inspired Meditations December 9, 2022 0 0 Share this post I wanted to share a recent WIN for me! ‘Tis the seaso...

28/11/2022

This new meditation was by request. Don’t forget, you can request a meditation!

Relax into your confident self! Maybe you want to speak confidently, be more comfortable in various situations, or passionately go after your goals, I bet yo...

18/10/2022

Posts from Inspired Meditations for 10/18/2022 -

People pleasing is one of the more subtle effects of trauma. It seems subtle because it’s widely accepted, and even encouraged, in our society, but it can become damaging. For women, it can look like extreme caregiving and fawning/pleasing behaviors....

07/10/2022

New meditation!

Stop the habit of compulsive people pleasing. This hypno-meditation combines deep relaxation with powerful suggestions to respect your time, energy, and effo...

28/09/2022

Meditation is great for connecting with our inner world and we can also bring our inner child into that space to connect us as well...

19/09/2022

During times of high stress, this guided practice gives you the strength, peace, calm, and presence that helps you move through the storm. Meditation by: Lau...

12/09/2022

25/08/2022

NEW Meditation

Experience mind-body peace. Rest your busy mind. Feel relaxed in your body. In this soothing meditation, you’ll be guided to connect with your inner peace mo...

20/08/2022

A very calming meditation I’ve been enjoying lately 🙏

This is a 20 minutes guided meditation offered by Thich Nhat Hanh, part of the Plum Village Essential Meditations in the free Plum Village app: https://plumv...