Oasis Advanced Wellness

20/11/2024

Wednesday Funny!!! 😅 Just remember to breathe!

20/11/2024

Holiday Cranberry Sauce Recipe

Yields: 2 cups | Use organic ingredients when available.

Ingredients

1 cup fresh orange juice
1 tsp minced fresh ginger
1 tsp minced orange zest
1/4 tsp cinnamon
12 oz bag of fresh or frozen cranberries
1/2 cup crushed pineapple
1/2 cup raw honey

Directions

Bring orange juice, ginger, zest, and cinnamon to a boil on high heat in a medium saucepan.
Rinse cranberries and add once the liquid is boiling.
Reduce heat to medium and cook uncovered for about 10 minutes.
Add crushed pineapple and honey. Remove from heat and cool.
Enjoy!

Learn More: https://oawhealth.com/2013/11/12/17-amazing-health-benefits-of-cranberries/

20/11/2024

Happy Wednesday! This video is so beautiful and true! We can always rise up, even when we feel like it's getting difficult to breathe. Stay focused and love yourself!

www.OAWHealth.com

19/11/2024

This quote is a powerful reminder to approach ALL information with discernment and curiosity, especially regarding your health and wellness. In a world filled with half-truths and conflicting advice, seeking out the whole picture concerning your health choices is vital. Otherwise, you may get ahold of the wrong half. Whether it's understanding the benefits of organic foods, natural remedies, or self-care practices, taking time to explore all sides empowers you to make informed decisions. By questioning and seeking clarity, you nurture not only your body but also your mind and spirit. True wellness thrives on wisdom, balance, and the integrity of knowing the whole truth.

Loretta Lanphier, NP, BCTN, CNHC
www.OAWHealth.com

19/11/2024

Take some time for yourself this week to go outside and enjoy the Autumn scenery—the beautiful colors, the colorful leaves, the cooler weather, and all the other sights, fragrances, and sounds of this beautiful season of thanks.

"Give thanks for a little, and you will find a lot."
Old Proverb

www.OAWHealth.com

19/11/2024

Holiday Joy Starts From Within -- The holiday season is a beautiful time to celebrate and connect, but it’s also an opportunity to honor yourself. By nourishing your body with vibrant, organic, plant-based foods, you fuel your health and vitality. Sunshine walks can uplift your spirit and provide a natural boost of energy and vitamin D3 while staying hydrated with distilled water keeps you refreshed and balanced. Quiet moments allow you to reflect upon the Reason for the Season and set positive intentions. Prioritizing wellness during this holiday season allows you to glow from within, bring joy and radiance to every moment, and share your bright light with your friends and family. ✨

Loretta Lanphier, NP, BCTN, CNHC
www.OAWHealth.com

18/11/2024

Autumn's Soothing Symphony -- Take it in! - ❤ Autumn!

18/11/2024

Gratitude is not only the greatest of virtues, but the parent of all the others. Cicero

18/11/2024

This is just too cute, delicious, and healthy to pass up. Happy Monday!!!

www.OAWHealth.com

18/11/2024

17/11/2024

"For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." 2 Corinthians 4:17-18

This verse reminds us that our struggles and hardships may actually be refining us, drawing us closer to God, and preparing us for a deeper, lasting peace. Just like blessings that come in unexpected forms, these trials can ultimately lead us to greater growth, understanding, and connection with Him.

Another excellent verse is James 1:2-4:

"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything."

These verses capture the essence of finding grace and mercy in life’s trials, suggesting that God may allow us to go through challenging times to strengthen us, bring healing, and draw us closer to His love and purpose for us.

Have a blessed Sunday. Take some time to rest, repair, and refresh from the coming week. 🍂🍁🌻🍂🍁🌻

www.OAWHealth.com

16/11/2024

Truth. Science often gets watered down because many scientists are bought or threatened by big medicine. It happens more than most understand.

www.OAWHealth.com

15/11/2024

In a world where you can be anything, practice being kind, honest, happy, generous, thankful, loving, and healthy!
🍂🍁🍂🍁🍂🍁

Visit us at: www.OAWHealth.com

15/11/2024

One of the most empowering truths in health and wellness is that our bodies have an incredible, innate ability to heal when we allow them the space and support to do so. Often, it’s not about adding more but about removing the things that weigh us down—stress, processed foods, toxic chemicals, and negative emotions. By creating a nurturing environment for our bodies, filled with plant-based, organic foods, distilled water, fresh air, sunshine, exercise, and positive thoughts, we open the door to the body's natural healing mechanism. It’s about reconnecting with the body’s wisdom and honoring its rhythms, realizing that when we respect and support our body’s needs, true healing becomes a beautiful and achievable reality -- literally, a gift from God.

Loretta Lanphier, NP, BCTN, CNHC

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15/11/2024

The most beautiful souls are those who have walked through life’s fires, cleansing and purifying their spirit along the way. They emerge with a deep understanding of what it means to heal, both within themselves and in the world around them. Instead of turning away, they return with a gentle, nourishing energy—like the soothing waters of nature—offering a healing balm for others still navigating their challenges. These souls are living proof of the power of resilience and natural healing, grounded in the wisdom that every hardship is an opportunity for growth and transformation. With open hearts, they bring light, comfort, and a sense of peace, reminding us that true healing comes from within and that together with God, balance and well-being can be restored.

Loretta Lanphier, NP, BCTN, CNHC

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15/11/2024

A new study at the University of Toledo (UT) is the first to discover that the consumption of glyphosate in our food is linked to high blood pressure, posing a significant public health concern. High blood pressure is the biggest risk factor for heart disease and stroke, which are the two leading causes of death in the United States.

Glyphosate was administered to rats in the study group, and indeed, there was a significant rise in their blood pressure when compared to the control group, which was not fed glyphosate. Studies have shown a clear link between gut microbiota and blood pressure. The UT research focused on investigating whether glyphosate impacts gut microbiota to raise blood pressure.

The UT study discovered that glyphosate altered the composition of the rats' gut microbiota, as compared to rats in the control group, which were not exposed to glyphosate. Specific bacterial species that were either depleted or enriched due to glyphosate exposure were identified. This alteration in gut microbiota can lead to changes in metabolites, which are released by bacteria into the body. The researchers are continuing their work to identify which metabolites are linked to increased blood pressure, as well as whether glyphosate has a direct metabolic impact that raises blood pressure.

To reduce your exposure to glyphosate in the food supply, avoid GMOs in processed foods, and legumes that are desiccated with glyphosate before harvest. To protect ourselves, our best shot is to know where our food comes from. Eat organic as best you can... know your farmer, join a local CSA or a CO-OP, plant a garden if you can.

14/11/2024

Be thankful for the simple and best things in life: big hugs, friendly smiles, friends, kisses, walks in nature, restful sleep, love, laughter, and wonderful memories. 🍂🧡🍂🧡🍂

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