Buddhi Moves

buddhimoves.com has over 500 pre-recorded yoga and FlowLIFT classes for all levels. We also livestream 6x a week from San Diego, CA. Try it free for one week!

02/25/2026

Back in the early 2000s, Carolina was in NYC getting her yoga certification — and this is the exact sequence she learned on day one.

She still does it. Like, regularly. Twenty-something years later.

It’s called Old School and it lives on our site — just search “Old School” in the search bar and you’ll find it.

Your first week is free. Try it and see why it’s stood the test of time.

Head over to buddhimoves.com and get 20% off your first three months of membership!

02/24/2026

Stop doing random classes... We made exactly what you need.

🔥 4 brand new Collections just dropped:

🩺 Healthy Shoulders
🔙 Healthy Low Back
❤️ Healthy Heart
🏋️‍♀️ Ultimate FlowLIFT

12 targeted videos each. ONE payment of $59. Yours forever — no monthly fees, no subscriptions, no expiration date.

Just you, the right classes for YOUR body, and actual results.

→ Link in bio. Go get what your body needs.

02/24/2026

https://mailchi.mp/yourbuddhi/no-subscription-just-yours-forever We heard you… not everyone wants another subscription 🙃
That’s why we created büddhi Collections — curated yoga and FlowLIFT programs you can purchase once and keep forever.

No monthly fees, no pressure, just classes you can come back to anytime you need strength, mobility, or a reset.

If you’ve been wanting structure without committing to a membership, this is it. Explore the Collections, find your starting point, and send this to a friend who’s over subscriptions too 🍑

02/19/2026

We have WINNERS. 🎉 Coree | Alex | Melissa | Katie | Carolyn | Lisa

These ladies crushed the 6-week challenge and are walking away with gifts from . Big love to our sponsors for making this happen.

To every single person who participated — thank you. You made this challenge what it was and more importantly you got the benefits of doing 3 classes ( yoga / FlowLIFT) and 3 walks per week for six weeks straight. We bet you’re feeling amazing!

Now rest for like… five minutes. Because the 4-Week Abs Challenge starts March 1st. Two yoga abs classes + one FlowLIFT a week. Online. Doable. Effective. DM to sign up. 💪

02/17/2026

https://mailchi.mp/yourbuddhi/your-lower-back-called-it-wants-this Lower back feeling cranky? We built this simple yoga collection to help you move, strengthen, and create more space without overthinking it.

No subscription — just press play whenever you need it. If you know someone who’s always stretching their back at work or complaining after long walks, send this to them. Sometimes the smallest daily moves make the biggest difference.

02/16/2026

Your low back doesn’t have to hurt forever.

12 targeted yoga videos designed to strengthen, release, and restore your low back—not just temporarily relieve it. Easy level. Do them in any order. Repeat whenever you need them. Forever.

This isn’t a band-aid. It’s a solution.

Stop living around your low back pain. Stop canceling plans because you “threw it out again.” Stop waking up stiff and tight every morning like that’s just how life is now.

What you get:
✅ 12 easy-level yoga classes specifically for low back health�✅ Lifetime access—do them on your schedule, as many times as you want�✅ Strengthen the muscles that actually support your spine�✅ Release the tension that’s been building for years�✅ Move without fear, without constantly bracing

One payment. $59. Yours forever.

Low back pain doesn’t have to be your normal. Make it your past.

👉 Use the link in our bio and go to COLLECTIONS to access the low back solution.

02/12/2026

Your lower back doesn’t need another quick fix — it needs consistent, smart movement.

We know a lot of you are over subscriptions, so we’ve started building forever-access collections you can come back to anytime. The Healthy Lower Back Collection is designed with progressive goals in mind: start with shorter, beginner-friendly yoga classes and work your way up to longer practices that build real strength, mobility, and support over time.

✨ One-time purchase
✨ Lifetime access
✨ 12 yoga classes designed for a healthy lower back
✨ Start small and grow stronger at your own pace

If your back has been feeling tight, achy, or just “off,” this is a great place to begin. Try the free class on the page and see how your body responds.

👉 Tap here to explore + share with a friend whose back needs some love: https://www.buddhimoves.com/healthy-lower-back

02/12/2026

https://mailchi.mp/yourbuddhi/lower-back-relief-yours-to-keep-no-subscription-needed If your lower back has been asking for a little extra care lately, this collection was made for you.

These gentle, beginner-friendly yoga classes help ease stiffness, build strength, and support everyday movement — without overwhelming your body.

Best part? This is not a monthly membership. It’s a one-time purchase with lifetime access, so you can press play whenever your back needs a reset. Simple, supportive, and designed to help you move with more comfort again. ✨

02/04/2026

https://mailchi.mp/yourbuddhi/press-play-on-your-week This week’s drops are all about feeling capable and supported.

Carolina leads a beginner-friendly FlowLIFT that breaks things down, builds strength, and helps you get comfortable with the fundamentals—no rush, no overwhelm.

Pair it with Amanda’s hour-long yoga class focused on the shoulders, designed to strengthen, mobilize, and release the places where we tend to carry it all. Press play, move with intention, and let this be your reset for the week.

02/03/2026

Try this flow if you want to feel immediately humbled by your own hamstrings.

Yoga squat with a bind ➡️ seated extended leg. Sounds simple. Spoiler: it’s not.

This requires mobility most of us haven’t had since we were 7 years old and could sleep in a pretzel position without consequences.

Can you do it? Maybe. Should you try anyway? Absolutely. Will you discover exactly where your body says “lol no”? 100%.

Give it a whirl and report back. We want to hear all about it.

Speaking of challenges... we’re in the home stretch of our 6-week challenge! A week and a half left and you’re almost there. This is when consistency meets the finish line. Don’t quit on yourself now. 🏆

01/31/2026

Behold your shoulders. ✨
Our newest yoga drop, Shoulder Beholder, is a 60-minute slow-ish flow designed to strengthen, stabilize, and mobilize the shoulders—without rushing the process.

Thoughtful pacing, steady breath, and intelligent transitions make this class feel both therapeutic and strong.

These are just a few of the gems woven throughout. Try them in order, breathe deeply, keep a steady gaze—and feel the difference.

Sign up for a free week on buddhimoves.com for the full experience.

01/28/2026

Moms carry so much guilt around food—but sometimes it’s not about what’s on the plate, it’s about what we’re modeling.

How we talk about food. How we eat it. How we treat our bodies.

When we focus on real, whole foods, nourishment over restriction, and a positive relationship with eating, our kids are watching. And learning.

We loved this perspective from Coree Jo—how her own relationship with food was shaped early and how that shows up in her life now. It’s a powerful reminder that habits ripple forward.

🎧 Watch or listen to the full conversation on buddhi babble — available on Spotify, Apple Podcasts, and YouTube.

Address

San Diego, CA

Telephone

+18588867580

Website

http://www.buddhimoves.com/

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