Inside Out Fitness and Health, LLC

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Inside Out Fitness and Health, LLC

Inside Out Fitness and Health, LLC was created by Katie Seifried in November 2017.

Katie is an ACE Certified Personal Trainer and her passion is helping others on their journey towards health and fitness.

20/11/2019

Today’s the day! How about that 40 things by 40 years old?!? It was a MAJOR FAIL! Life has been a roller coaster lately, so my list of ideas fell by the wayside. Even though the roller coaster has been full of twists and turns, ups and downs, everything that is happening is exciting and all because of love. ❤️ Engagement, selling my house, moving to a new area, and now turning 40...life is a journey! I’m getting settled into a new routine and new neighborhood. I bought myself a nice spin bike and my running path is now along the river. As many of you know, one of my main goals in life is to be healthy and happy. I’m also working towards better balance. We are all working on something in our lives. We have about 6 more weeks left in 2019. I’ve set some goals to finish the year strong. Some of the things include getting back to my 40 by 40 list while other things involve finding a new routine that works for me. What kinds of things will you do to be happy and healthy the rest of the year? Cheers my friends! Thanks for all the birthday love!

29/09/2019

In case you missed it...this man is amazing and he’s all mine! ❤️

22/09/2019

😍 Tonight’s dinner was just what I needed! Been eating out a lot lately and I wanted and needed to get back to cooking tonight. Blackened shrimp, diced cauliflower and cubed red potatoes...all courtesy of my favorite Trader Joe’s. The only thing that would’ve made it better would be if the shrimp was grilled, but my grill master was busy tonight and I didn’t want to risk it. Feeling happy and healthy! What are you having for dinner tonight or this week?

22/09/2019

❤️ I know it’s been awhile, but I’m trying to live my happy and healthy life. Two words that I’m focusing on currently are BALANCE and PAUSE. Balance is reminding me to work towards health and happiness in a balanced way. Pause is reminding me to stop in the moment and be sure I’m making the best decision for my health and happiness. My “all or nothing” personality sometimes interferes with these ideas. 🤨 These are my theme words as I move into the fall season. What kinds of things do you want to work on as we move into fall? Don’t forget to take care of yourself! What can you start incorporating in your life to live a more happy and healthy life?

20/08/2019

I ❤️ Trader Joe’s and I ❤️ this new mustard! Tastes like creamy honey mustard, and it’s perfect on my favorite wraps with some deli meat. It’s been a lunch staple since heading back to school. Go get yourself some 🙌🏻! What’s your favorite thing from Trader Joe’s?

15/08/2019

I ❤️ Kroger Gel Bites! They are a lifesaver some evenings when I want something sweet that won’t effect my nutrition plan too drastically. The entire bag is 50 calories! Love these! What are your lifesavers when it comes to food?

11/08/2019

40 by 40 🙌🏻 #38 Hike at Sugarcreek with ! Hike and friend date wrapped up in one. Perfect end to summer ☀️ School starts back up tomorrow so back to reality 🤓

08/08/2019

Obsessed ❤️ Olé Wraps
These wraps are low calorie, high fiber, and have a nice soft texture that tastes good. I’ve used them for tacos and sandwich roll ups with my favorite mustard (stay tuned for that!) I found these at Kroger. Yum!
Have you found a new, healthy food that you’re excited about?

04/08/2019

40 by 40! As you know I’m trying to do a variety of 40 things before turning the big 4-0 in a few months, and I did a few of them this weekend. Get out and enjoy this beautiful weather! What are you going to do today to increase your health and happiness?
#40...20+ mile bike ride 🚴‍♀️ explored the path from Beavercreek towards Xenia and towards Dayton
#39...first friend dates of my challenge! Dinner with followed by celebrating with .emily16. Good times with good friends! ❤️

01/08/2019

New month, new ideas...and I need your help! In November, I’ll be turning the big 4-0 so I thought it would be fun to try to accomplish 40 things before I turn 40. 🤷‍♀️ I’ve started a list, but I need many more ideas. That’s where you come in! I like a challenge and I’m looking to have fun with this. Here’s what I have so far...indoor skydiving, read a book from start to finish, go on a hike each month up through November, go on a friend date each month, go to a movie by myself, go to dinner by myself, go on a 20+ mile bike ride each month, get a massage each month, color a picture in a coloring book, sew something, have an entire day of only drinking water!

What should I add to my list? Let’s hear it!! I’ll start documenting and sharing my 40 things as soon as I begin. And remember, I may ask you to join me especially if you suggest something outrageous! 😉 Wish me luck!!

31/07/2019

Dear July ☀️,
You did not disappoint! From Charlotte to Hilton Head to my favorite northern Michigan...I brought home great memories, a rejuvenated outlook, and a few fun in the sun lbs 😉. Looking forward to the start of a new month tomorrow! Thank you, July! It was fun. ☀️⛱🥰🍹🚤

01/07/2019

Happy July 1st! 🙌🏻
My heart and my July are full of ☀️🚴‍♀️⛱🎉🍻🚤🏊‍♀️🍹👙🏃‍♀️❤️. Excited to make more memories to have for a lifetime. Let’s do this! Have a happy and healthy week, my friends!

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20/11/2019

29/09/2019

22/09/2019

22/09/2019

20/08/2019

15/08/2019

11/08/2019

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04/08/2019

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31/07/2019

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