Priceless Yoga Santosha

31/01/2018

Dragon Dance Thursday 6 PM PranaTonic

31/01/2018

🧘‍♀️FREE Audio Yoga Class Every Month -❤️Soothing Steady Prenatal Friendly Flow❤️

This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some “me time” into and practice body consciousness, and soothe yours…

08/01/2018

BEGINNER YOGA $5 for first timers. Zero pressure, casual atmosphere with . Tues. , 6-7 PM. Perfect even if you never set foot in a yoga 🧘‍♀️ studio. ❤️www.pranatonic.com *******************************

20/12/2017

From a real this is how I feel when old insomnia comes calling.

07/12/2017

Do You Like Gum? Get yoga philosophy discussion, updates on an awesome event, and FREE Yoga Videos. My sporadic newsletter is out Now. 😎

http://mailchi.mp/0d5197ca4da9/solstice-glow-yoga-celebration-free-yogakirtan-vids

29/11/2017

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Tag some amazing yogis to follow who stand for the healing of every and all bodies through their yoga shares and offerings! Here are my tags to get this IG follow party started...
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A perfect sign to cross paths with post-yoga class with my favorite teacher who integrates all of these tenants & more into her yogic offerings.

Peace.
Love.
No Violence.
No Homophobia.
No Sexism.
No Racism.
*No Ableism.
*No Fatphobia.

28/11/2017

Get my gift to you - a FREE, short yoga class for on today, 🙏 Hosted by ::::Find the class PranaTonic’s video collection on YouTube channel: PranaTonic 🌲 this video is called: “Oh Crap it’s Christmas! Calming Yoga Flow” * * * * * * * * * inspired by

21/11/2017

(T H O U G H T O F T H E D A Y )

12/11/2017

Interested in FREE Yoga? Join Sarah every Thursday from 12:15pm-1:15pm for Yoga for Mental Health.

The class promotes relaxation and calmness in the body. It teaches the basics of yoga, and how to use yoga elements such as breathing, postures, and centering activities as a coping skill.

11/11/2017

Try a FREE Yoga Class - 75 min Level 2/3; Practice Courage & Determination!http://www.jenmccarronyoga.org/2017/11/01/courage-determination-headstand/ (FREE Monthly Yoga Audio & Video Classes @ http://www.jenmccarronyoga.org)

This approximately 75 minute practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered.…

09/11/2017

So excited for this event!

It took two trips across town, but supplies for our “mystery” 😝 celebration are acquired!

03/11/2017

FREE MUSIC FRIDAY: This spooky mix from SOLON is beautiful no matter what the season.
This mix is the length of a yoga class. http://www.solonmusic.com/the-halloween-mix

Solon is an English electronic musician based in Sydney, Australia.

29/10/2017

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// whether it's the utmost part of your identity or a very minute detail of your life, i hope you feel nothing but love in this world❤️
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28/10/2017

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🙏🏽 // promoting the perpetuation of diet culture is a convenient and silent way of policing our actions and occupying our minds. It wastes women's time, zaps our money, puts us in competition with each other and over time, zaps our power. There is no apolitical way to talk about something so undermining of women's ability to rise up for themselves and others.
It comes down to others trying to control women, to infringe on our right to body autonomy. Women have been in a long fight, and we are beginning to loudly declare that our bodies are our own. Our choices are our own, our health is our own, our priorities are our own, our feelings are our own. But diet culture takes all of that from us: it tells us what to do, when to do it, and how to feel about ourselves.
If you don't yet think that dieting is a form of female oppression, just consider all the time and brain-space women are taught to waste by obsessing over food, exercise, and body image rather than thinking about feminism or, I don't know, the current state of our nation.
Dieting Is Just Another Word For Female Oppression >> full article linked in bio🌸
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21/10/2017

21/10/2017

No Asana Practice Podcast this month, but a fun singalong and story-time about group chanting (Kirtan) and Bhakti (the yoga of devotion) http://www.jenmccarronyoga.org/2017/10/19/kirtan-singalong-story-time/

Sing along to some fun new Kirtan renditions of Alice Coltrane, Krishna Das and Johnnie Frierson. Have a story time and learn about the Bhakti pioneer Mirabai. Learn about the history of Bhakti yo…

21/10/2017

20/10/2017

Get affordable yoga classes for almost every-body via ! Find my classes at bit.ly/audibleyoga_1122 🎧 Great Audio Classes like: -Courage & Determination: Headstand! 75 min. -Yoga Break for Posture - 20 min. -Chill Out Brain! - 20min.

19/10/2017

teacher training w learning about & 🙏💗 song is adaptation of Johnnie Frierson. See the whole enchilada at: http://bit.ly/Kirtan_Bhakti_rr

19/10/2017

teacher training w learning about & 🙏💗 song is adaptation of Johnnie Frierson. See the whole enchilada at: http://bit.ly/Kirtan_Bhakti_rr

17/10/2017

"KARMA" isn't necessarily the cause and effect reward & punishment we normally think of. Karma yoga is the yoga of ACTION. Acts that cause liberation - the unbinding of sorrow. Source: Amanda Schuster; https://www.amazon.com/Activists-Tao-Te-Ching-Revolution/dp/1608683923

14/10/2017

14/10/2017

In these uncertain times there are many actions you can take to upgrade confidence for yourself. I certainly don't mean in the sense that you'll be having epic fights but you can upgrade your preparedness mentally and physically

Join Greg Cicciu tonight at 7:15pm for a Basic Self Defense Workshop. No experience needed.

13/10/2017

Free Yoga Music

Yoga at Beloved is a 75 minute flow designed for yoga practice, featuring artists who played at the fantastic Beloved Festival this last summer. The mix starts off gently and melodically and has a gentle build before settling into a delicious audio space that mixes sounds that are devotional, rootsy...

13/10/2017

FREE MUSIC FRIDAY BONUS: A full 75 minutes of yoga music featuring artists who played at the fantastic Beloved Festival this last summer.https://yogi-tunes.com/giveaway/yoga-beloved-2017/

Yoga at Beloved is a 75 minute flow designed for yoga practice, featuring artists who played at the fantastic Beloved Festival this last summer. The mix starts off gently and melodically and has a gentle build before settling into a delicious audio space that mixes sounds that are devotional, rootsy...

13/10/2017

FREE MUSIC FRIDAY: A little funky a little trance via Desert Trax: https://deserttrax.bandcamp.com/track/saraswatis-twerkaba-original-mix

from the album Saraswati's Twerkaba (Remixes)

09/10/2017

A hidden gem I found at a library in Arizona.

02/10/2017

BEAUTIFUL!!!

The yoga teacher training class spent the day yesterday at in rollinsville, CO. What a beautiful place. This time of year the weather and the views are spectacular! The changing leaves add an array of color and beauty. I am blessed to do this work.

01/10/2017

A PranaTonic yogi taking her after our class! I don't always teach "flashier" poses like Pincha Mayuranasan ( # ) bc the point of yoga isn't to just "do crazy stuff" BUT in my own practice and others' more complicated poses become a source of confidence and strength 🕉which is so needed in this time of fighting to hold our ideals, our dharma, our courage for the sake of ourselves and others 🕉💟
"Pincha means the chin or a feather. Mayura means a peacock. At the approach of the rainy season peacocks dance. Why they start they lift up their trailing tail feather and spread them to form fans. In this posture, the trunk and legs are lifted off the floor and the body is balanced on the forearms and palms. The pose resembles that of a peacock starting his dance" BKS Iyengar, Light on Yoga

29/09/2017

Yoga community of Denver and surrounding Metro area, we are coming together to gather around Terri Mairley , a yoga teacher in our community who tragically lost her son, Austin ( age 25) on Sept. 21. Austin was shot and killed by Jeffco police in his parked car. We will be doing 36 Son Salutations led by Terri and others, at 2 PM @ Littleton Yoga Center. Vigil to follow. Come support us in holding a vibration of peace and love fire Terri. Donations will go to Austin's mother, Terri. You may also donate via PayPal [email protected]