Ease: Ease Your Stress

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Ease: Ease Your Stress

The first wellness app guiding and empowering women through stressful life events.

19/02/2024

February is coming to a close, but our intentions to love and appreciate those around us do not have to end— especially not the love and appreciation we have for ourselves! 💫 💕

Self-care and self-love is crucial to the way we show up for ourselves and those around us as we cannot pour from an empty cup. Your well-being paves the way to living fully and loving generously! 🥰

To help you recharge, refocus, and revitalize, we’ve curated 4 everyday-ways to fuel your body, engage your mind, and renew your spirit as you engage in self-care 🛁

Remember, consistent self-care can boost your resilience, enhance your productivity, and underscore your inner strength. Here’s to honoring you! ❤️✨

How are you caring for yourself this week?

02/01/2024

First week of the 2024 is finally here! How are you setting yourself up for healthy, fundamental habits that fuel your growth and happiness? We’re starting off 2024 with 4 of our favorite building blocks to everyday wellness.

Follow us for more practical wellness and de-stressing tips!

🏷️

26/12/2023

Are the holidays getting you ? You're not alone! Over 89% of Americans feel stressed by the Holidays according to the American Psychological Association 🆘📈

Thankfully, research has shown there are ways to manage, reduce, and even change your relation to stress for a better, healthier you!

Check out this Holiday Stress-Busting Survival Guide we put together to help you Ease Stress™! 🎁 From to strategies, we've got you covered! ✨Which tip resonates with you the most?

Follow us for more stress-busting tips and research! 🔬

19/12/2023

Hi, everyone! 👋 We'd like to formally introduce ourselves— we're Ease, the first wellness app designed for women by women to help Ease Your Stress™.

🔬🧠 Using the latest stress research, somatic practices, and your unique stress signals, we help you:
- Pinpoint your stressors
- Embrace effective stress reduction techniques
- Uncover your body's unique response to stress
- Transform your mindset towards stress
- Foster resilience-building stress over toxic stress

Ready to take control of your stress? Follow us for stress-busting tips, app updates, and community support📱🧘🏻‍♀️🌟

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http://www.easestress.app/

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