Vickie's Health TRAIN (2025)

23/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Prevention of Haemorrhoids/Piles/Kookoo_

🔸Eat high-fiber foods like fruits, vegetables and whole grains.
🔹Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
🔸Consider fiber supplements.
🔹Avoid straining and holding breath when trying to pass a stool because it creates greater pressure in the veins in the lower re**um.
🔸Use the washroom as soon as you feel the urge.
🔹Exercise.
🔸Avoid long periods of sitting.

🌐 Source:https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268

♻️Remain healthy and enjoy the health.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

There are many effective options for easing the discomfort of hemorrhoids — swollen veins in your a**s and lower re**um.

22/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Causes of Haemorrhoids/Piles/Kookoo_

🔸Straining during bowel movements
🔹Sitting for long periods of time on the toilet
🔸Having chronic diarrhea or constipation
🔹Being obese
🔸Being pregnant
🔹Having a**l in*******se
🔸Eating a low-fiber diet
🔹Regular heavy lifting..to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN* 🚆🚆🚆
I treat, God heals!💉💊🩺

There are many effective options for easing the discomfort of hemorrhoids — swollen veins in your a**s and lower re**um.

21/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Hemorrhoids/Piles/Kooko_

Piles are swollen veins in the a**s and lower re**um, similar to varicose veins.
Hemorrhoids can develop inside the re**um (internal hemorrhoids) or under the skin around the a**s (external hemorrhoids).

Signs and Symptoms
🔸Itching or irritation in the a**l region
🔹Pain or discomfort
🔸Swelling around the a**s
🔹Bleeding
🔸Noticing small amounts of bright red blood on the toilet tissue or in the toilet.
🔹A hard lump near the a**s..to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268?

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

There are many effective options for easing the discomfort of hemorrhoids — swollen veins in your a**s and lower re**um.

16/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Prevention of Vitamin Deficiency Anemia_

Choose a healthy diet
Foods rich in folate include:
🔸Dark green leafy vegetables
🔹Nuts
🔸Enriched grain products, such as bread, cereal, pasta and rice
🔹Fruits and fruit juices

Foods rich in vitamin B-12 include:
🔸Eggs
🔹Fortified foods, such as breakfast cereals
🔸Milk, cheese and yogurt
🔹Meat and shellfish

Foods rich in vitamin C include:
🔸Broccoli
🔹Citrus fruits and juices
🔸Strawberries
🔹Green peppers
🔸Tomatoes

🌐 Source:https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Find out how a lack of certain vitamins can lead to this blood disorder and what your doctor may recommend for treatment.

14/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Risk Factors of Vitamin Deficiency Anemia_

🔸Little to no natural vitamin food sources, such as meat, dairy, fruits and vegetables.
🔹Vegetarians
🔸Consistently overcooking foods.
🔹Being pregnant without taking supplements.
🔸Intestinal problems.
🔹Alcohol abuse. .. to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025

♻️Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Find out how a lack of certain vitamins can lead to this blood disorder and what your doctor may recommend for treatment.

13/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Vitamin Deficiency Anemia_

Vitamin deficiency anemia is a lack of healthy red blood cells caused when there are lower than normal amounts of certain vitamins in the body. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.

_Signs and Symptoms_
🔸Fatigue
🔹Shortness of breath
🔸Dizziness
🔹Pale or yellowish skin
🔸Irregular heartbeats
🔹Weight loss
🔸Numbness or tingling in the hands and feet
🔹Muscle weakness
🔸Personality changes
🔹Unsteady movements
🔸Mental confusion or forgetfulness..to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Find out how a lack of certain vitamins can lead to this blood disorder and what your doctor may recommend for treatment.

08/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Complications of Thalassemia_

🔸Iron overload
🔹Infection
🔸Bone deformities
🔹Enlarged spleen.
🔸Slowed growth rates
🔹Heart problems

🌐 Source:https://www.mayoclinic.org/diseases-conditions/thalassemia/symptoms-causes/syc-20354995

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.

07/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Causes of Thalassemia_

🔸Thalassemia is caused by mutations in the DNA of cells that make hemoglobin.
🔹The mutations associated with thalassemia are passed from parents to children.
🔸Hemoglobin molecules are made of chains called alpha and beta chains that can be affected by mutations.
🔹In alpha-thalassemia, the severity of thalassemia depends on the number of gene mutations inherited from parents.
🔸In beta-thalassemia, the severity of thalassemia depends on which part of the hemoglobin molecule is affected..to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/thalassemia/symptoms-causes/syc-20354995

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.

06/04/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Thalassemia_
Thalassemia is an inherited blood disorder that causes the body to have less hemoglobin than normal. Hemoglobin enables red blood cells to carry oxygen.

_Signs & Symptoms_

🔸Fatigue
🔹Weakness
🔸Pale or yellowish skin
🔹Facial bone deformities
🔸Slow growth
🔹Abdominal swelling
🔸Dark urine..to be continued..

🌐 Source:https://www.mayoclinic.org/diseases-conditions/thalassemia/symptoms-causes/syc-20354995

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.

29/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_Sickle Cell Anemia_

Sickle cell anemia is one of a group of disorders known as sickle cell disease. Sickle cell anemia is an inherited red blood cell disorder in which there are not enough healthy red blood cells to carry oxygen throughout the body.

_Signs and Symptoms_
🔸Anemia
🔹Episodes of pain.
🔸Swelling of hands and feet.
🔹Frequent infections.
🔸Delayed growth or puberty.
🔹Vision problems.
🔸Fever.
🔹Abdominal swelling, especially if the area is tender to the touch.
🔸Pale skin or nail beds...to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/sickle-cell-anemia/symptoms-causes/syc-20355876

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among black people.

26/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_PREVENTION OF IRON DEFICIENCY ANEMIA_

Choose iron-rich foods
🔸Red meat, pork and poultry
🔹Seafood
🔸Beans
🔹Dark green leafy vegetables, such as spinach
🔸Dried fruit, such as raisins and apricots
🔹Iron-fortified cereals, breads and pastas
🔸Peas

💠Choose foods containing vitamin C to enhance iron absorption
Vitamin C is also found in:
🔹Broccoli
🔸Grapefruit
🔹Kiwi
🔸Leafy greens
🔹Melons
🔸Oranges
🔹Peppers
🔸Strawberries
🔹Tangerines
🔸Tomatoes

🌐 Source:https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Iron deficiency anemia — Comprehensive overview covers symptoms, causes, treatment of this blood disorder.

24/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_RISK FACTORS OF IRON DEFICIENCY ANEMIA_

🔸Women: because women lose blood during menstruation.
🔹Infants and children: infants, especially those who were low birth weight or born prematurely, who do not get enough iron from breast milk or formula may be at risk of iron deficiency.
🔸Vegetarians.
🔹Frequent blood donors (blood donation depletes iron stores). ..to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Iron deficiency anemia — Comprehensive overview covers symptoms, causes, treatment of this blood disorder.

23/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_CAUSES OF IRON DEFICIENCY ANEMIA_

🔸Loosing blood during heavy menstruation.
🔹Gastrointestinal bleeding.
🔸A lack of iron in diet.
🔹An inability to absorb iron resulting from intestinal disorder, such as celiac disease.
🔸Iron deficiency anemia occurs in many pregnant women because their iron stores need to serve their own increased blood volume as well as be a source of hemoglobin for the growing fetus...to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

Iron deficiency anemia — Comprehensive overview covers symptoms, causes, treatment of this blood disorder.

22/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_IRON DEFICIENCY ANEMIA_

Iron deficiency anemia is a common type of anemia in which blood lacks adequate healthy red blood cells. Red blood cells carry oxygen to the body's tissues.

_SIGNS & SYMPTOMS_
🔸Extreme fatigue
🔹Weakness
🔸Pale skin
🔹Chest pain, fast heartbeat or shortness of breath
🔸Headache, dizziness or lightheadedness
🔸Cold hands and feet
🔹Inflammation or soreness of the tongue
🔸Brittle nails
🔹Unusual cravings for non-nutritive substances, such as ice, dirt or starch
🔸Poor appetite, especially in infants and children with iron deficiency anemia.. to be continued...
🌐 Source:https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN* 🚆🚆🚆
I treat, God heals!💉💊🩺

Iron deficiency anemia — Comprehensive overview covers symptoms, causes, treatment of this blood disorder.

17/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_RISK FACTORS OF APLASTIC ANEMIA_

🔸Treatment with high-dose radiation or chemotherapy for cancer.
🔹Exposure to toxic chemicals
🔸The use of some prescription drugs such as chloramphenicol, which is used to treat bacterial infections, and gold compounds used to treat rheumatoid arthritis.
🔹Certain blood diseases, autoimmune disorders and serious infections.
🔸Pregnancy...to be continued...

🌐 Source:https://www.mayoclinic.org/diseases-conditions/aplastic-anemia/symptoms-causes/syc

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

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16/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_CAUSES OF APLASTIC ANEMIA_

💠Stem cells in the bone marrow produce blood cells; red cells, white cells and platelets. In aplastic anemia, stem cells are damaged. As a result, the bone marrow is either empty (aplastic) or contains few blood cells (hypoplastic).
💠The most common cause of aplastic anemia is from the immune system attacking the stem cells in the bone marrow.

🔸Radiation and chemotherapy treatments.
🔹Exposure to toxic chemicals.
🔸The use of certain drugs.
🔹Autoimmune disorders.
🔸A viral infection.
🔹Pregnancy. ..to be continued...

🌐Source:https://www.mayoclinic.org/diseases-conditions/aplastic-anemia/symptoms-causes/syc

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

The page name may have changed, you may have happened upon a broken link, or the URL may be entered incorrectly. Regardless of the problem, we'd like to help you find what you're looking for. Here are some alternatives for finding the information you seek:

15/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_APLASTIC ANEMIA_
Aplastic anemia is a condition that occurs when the body stops producing enough new blood cells.

_SIGNS & SYMPTOMS_
🔸Fatigue
🔹Shortness of breath
🔸Rapid or irregular heart rate
🔹Pale skin
🔸Frequent or prolonged infections
🔹Unexplained or easy bruising
🔸Nosebleeds and bleeding gums
🔹Prolonged bleeding from cuts
🔸Skin rash
🔹Dizziness
🔸Headache
🔹Fever..to be continued...

🌐 Source: https://www.mayoclinic.org/diseases-conditions/aplastic-anemia/symptoms-causes/syc

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

The page name may have changed, you may have happened upon a broken link, or the URL may be entered incorrectly. Regardless of the problem, we'd like to help you find what you're looking for. Here are some alternatives for finding the information you seek:

12/03/2021

*Vickie's HEALTH TRAIN*🚆🚆🚆

_RISK FACTORS OF ANEMIA_

🔸A diet consistently low in iron, vitamin B-12 and folate.
🔹Intestinal disorders.
🔸Menstruation.
🔹Pregnancy.
🔸Chronic conditions such as cancer, kidney failure, diabetes.
🔹Family history.
🔸Aged. ..to be continued...

🌐 Reference:https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals💉💊🩺

There are many forms of anemia, in which you lack enough healthy red blood cells to carry oxygen throughout your body. They can cause fatigue and weakness.

10/03/2021

*Vickie's HEALTH TRAIN* 🚆🚆🚆

_CAUSES OF ANEMIA_
🔸Iron deficiency due to blood loss, such as from heavy menstrual bleeding, an ulcer, cancer and regular use of some over-the-counter pain relievers, especially aspirin, which can cause inflammation of the stomach lining.
🔹Vitamin deficiency
🔸 Certain diseases such as cancer, HIV/AIDS, rheumatoid arthritis, kidney disease, Crohn's disease and other acute or chronic inflammatory diseases.
🔹 When red blood cells are destroyed faster than bone marrow replacement.
🔸Sickle cell anemia. ..to be continued...

🌐 Reference:https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals!💉💊🩺

There are many forms of anemia, in which you lack enough healthy red blood cells to carry oxygen throughout your body. They can cause fatigue and weakness.

09/03/2021

*Vickie's HEALTH TRAIN* 🚆🚆🚆

_ANEMIA_
Anemia is a condition in which there is not enough healthy red blood cells to carry adequate oxygen to the body's tissues.

_TYPES OF ANEMIA_
🔸Aplastic anemia
🔹Iron deficiency anemia
🔸Sickle cell anemia
🔹Thalassemia
🔸Vitamin deficiency anemia

_Signs and Symptoms_

🔸Fatigue
🔹Weakness
🔸Pale or yellowish skin
🔹Irregular heartbeats
🔸Shortness of breath
🔹Dizziness or lightheadedness
🔸Chest pain
🔹Cold hands and feet
🔸Headaches..to be continued...

🌐 Reference:https://www.mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360

♻️ Remain healthy and enjoy the health train.

*Vickie's HEALTH TRAIN*🚆🚆🚆
I treat, God heals💉💊🩺

There are many forms of anemia, in which you lack enough healthy red blood cells to carry oxygen throughout your body. They can cause fatigue and weakness.

Vickie's Health TRAIN

23/04/2021

22/04/2021

21/04/2021

16/04/2021

14/04/2021

13/04/2021

08/04/2021

07/04/2021

06/04/2021

29/03/2021

26/03/2021

24/03/2021

23/03/2021

22/03/2021

17/03/2021

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15/03/2021

12/03/2021

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09/03/2021

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