KAL Vitamins

KAL Vitamins Since 1932, we've been making high-quality vitamins & supplements for the whole family. Based in Utah.

Your cortisol levels rise naturally in the morning—but certain habits can push them too far 😬Avoiding these small stress...
05/08/2025

Your cortisol levels rise naturally in the morning—but certain habits can push them too far 😬

Avoiding these small stressors can help your body feel more steady, focused, and energized ⚡

☕ Try eating before caffeine
🥑 Keep your meals consistent
📵 Skip the scroll
💪 Don’t overdo HIIT every single day
Little changes = big support for your body’s rhythm 🧘‍♀️

Your adrenal glands may be small, but they have a BIG effect on your daily wellness. 💥 ⁠⁠Get to know these key players i...
03/08/2025

Your adrenal glands may be small, but they have a BIG effect on your daily wellness. 💥 ⁠
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Get to know these key players in your daily stress response. Read the blog at KALvitamins.com (🔗 in bio!)* 🍹⁠
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

The 30/30/30 morning routine is trending—and for good reason 💡⁠⁠🥚 30 g of protein⁠🏃 30 min. of movement⁠⏰ Within 30 min....
02/08/2025

The 30/30/30 morning routine is trending—and for good reason 💡⁠
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🥚 30 g of protein⁠
🏃 30 min. of movement⁠
⏰ Within 30 min. of waking⁠
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Why it works: it helps support steady energy, muscle health, and a balanced mood all day long.⁠
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It’s the perfect routine to make this the best summer yet. ⁠
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#303030

Magnesium is having a moment—and for good reason. While our bodies rely on many minerals like iron and potassium, magnes...
23/07/2025

Magnesium is having a moment—and for good reason. While our bodies rely on many minerals like iron and potassium, magnesium stands out for its calming benefits. It’s a top-seller, a social media star (hello, Sleepy Girl Mocktail), and even called “a gravity blanket for the mind” by the LA Times. Here’s your quick guide to why magnesium matters.

Flying across time zones? ✈️ Jet lag and travel strain can take a toll. Our Mood Magnesium & Chelated Magnesium bundle s...
22/07/2025

Flying across time zones? ✈️ Jet lag and travel strain can take a toll. Our Mood Magnesium & Chelated Magnesium bundle supports relaxation with Magnesium and L-theanine, helps with occasional stress through L-theanine, and promotes nerve function and cellular energy with Magnesium to keep you feeling balanced and calm.* Stay relaxed and ready for whatever your journey brings. 🌍

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

Looking for a summer refresh? ☀️ This glow-up guide breaks it down by zodiac sign with self-care tips to help you feel y...
20/07/2025

Looking for a summer refresh? ☀️ This glow-up guide breaks it down by zodiac sign with self-care tips to help you feel your best. Swipe to check yours and drop your sign in the comments if it fits! ✨

Saturday reminder 😚
19/07/2025

Saturday reminder 😚

BREAKING NEWS! 3 Calming Mag Mocktails that you need to try 🍹🍸 Say hello to your new favorite nighttime ritual! Click th...
18/07/2025

BREAKING NEWS! 3 Calming Mag Mocktails that you need to try 🍹🍸 Say hello to your new favorite nighttime ritual! Click the link in our bio to read 🤓

Your go-to Summer Survival Guide just dropped ⛱️🏄‍♀️ Swipe to see what your body needs this season!*These statements hav...
17/07/2025

Your go-to Summer Survival Guide just dropped ⛱️🏄‍♀️ Swipe to see what your body needs this season!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

Summer Picnic Essentials 🍇
15/07/2025

Summer Picnic Essentials 🍇

We’re so excited to introduce you to Kaitlyn—a Registered Dietitian based in Nova Scotia with a passion for helping wome...
07/07/2025

We’re so excited to introduce you to Kaitlyn—a Registered Dietitian based in Nova Scotia with a passion for helping women feel their best. With advanced training in hormone health, sleep, and recovery (plus a Pilates practice we want to join ASAP), Kaitlyn takes a holistic, lifestyle-based approach to wellness.

She’s all about practical, sustainable routines that support energy, balance, and long-term health—and we love her philosophy of keeping things simple and meeting people where they’re at. As a contributor to major wellness publications, Kaitlyn makes complex nutrition topics easy to understand and even easier to apply to real life.

Stick around for expert tips, myth-busting facts, and empowering wellness guidance from Kaitlyn all season long 💛

Ever wonder why you feel anxious after a weekend of celebration? 🥂Hangxiety happens when alcohol leaves your system and ...
06/07/2025

Ever wonder why you feel anxious after a weekend of celebration? 🥂

Hangxiety happens when alcohol leaves your system and your brain chemistry shifts, leading to anxiety, restlessness, or overthinking. It’s not about guilt but your body recalibrating after overstimulation and less sleep. Remember, this feeling is temporary. Support your body with water, nourishment, and gentle movement. 🧘‍♀️

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