Supporting your pursuit of health and fitness by encouraging a loving, respectful relationship with It's time for you to shine just as you are!
My passion lies in helping women break free from toxic, limiting beliefs about themselves in regards to food and body image. I specialize in supporting those who feel trapped in a diet mentality especially after participating in figure/bikini/bodybuilding competitions or any other extreme form of restrictive dieting, but my desire is to help any woman who is ready for a breakthrough. It IS possible to strive for health and fitness without being confined to diet culture rules and expectations of weight and body size.
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