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Welcome to JUDITHBOYCEmd, a place where you'll find the latest on healthy longevity and staying vibrant for the longterm! Join me!

Health coaching starts in the 2020, and...we'll be going on retreat! Plans are in the works for healing holidays.

03/05/2024

Unlock the key to vibrant health with a new perspective on hydration, delving into the importance of biologically "structured" water for cellular vitality! 💧

Learn more about this on my website in my latest blog post: https://www.judithboycemd.com/blogs/hydration

07/04/2024

☀️ There are a lot of rumours and warnings flying around about tomorrow’s total eclipse.

☀️ We’re hearing about the CERN particle accelerator conducting a test to find the “God Particle” or to open a portal to another dimension, and NASA firing rockets at it the eclipse to “study it.” 🤔

☀️ US states and CDN provinces have declared states of emergency and ordered schools to be closed. 😳

☀️ Are you worried? Is there something to FEAR?

☀️ Don’t buy into the fear! Regardless of what transpires, wherever you are, stay in love and compassion, gratitude and acceptance. It’s the antidote to evil! 💖

☀️ I’ll be joining a like-minded spiritual friend and we’re going to HUM during the 4+ minutes of totality in North America. We’re in France, which is scarily close to that CERN Large Hadron Collider!

☀️ We’ll be joining an online group of HUMmers from all over the world who will send the loving primordial frequency out into the field, into the Universe at large. ⚡️

☀️ If you’re in the Path of Totality, enjoy the show safely! Lucky you! If you’re not, join us as we connect with each other energetically during this very special event in our cosmic history. 🙏🏻

☀️www.HUM2024.com

consciousnessoflove

24/12/2023

Christmas Eve cold plunge - ok, it wasn’t quite an ice bath, but it felt like it!😂🥶

Sunlight, fresh air, cold salt water = ENERGY BOOST

Wishing you vibrant energy⚡️and true health ⭐️in 2024 and beyond!

08/11/2023

With love, from your coffee 💜☕️

Just made myself a yummy grand crème decaf. In a hurry, as usual. Plopped in the foam without looking.

Awwww…🥰 I love you, too.

It’s gonna be a Sourced day! 😍✨

21/10/2023

Family reunion with Dave Boyce and Cathy Ann Jameson in magical Florence! 🍷🍕⛪️🏰🚶🏻

05/09/2023

Making tabbouleh with this morning’s garden harvest.

Our little “jardin partagé” experiment has been such a joy! I’ve had salad, zucchini’s, eggplants, chard, and a bouquet of herbs all summer, and Sue has grown the tomatoes.

It’s so good to know that with not a lot of effort, we can grow our own food. 💪🏼🥒🥬🫑🧅🍅☀️💦

Contemplating next move …🐓🐓🐓🧐

24/08/2023

Happy to contribute this article to Foyht Insurance UK’s blog !

It’s also on my own blog www.judithboycemd.com.

Let us never forget the fundamental life-giving properties of sunlight, air, water, good food and movement - outdoors as much as possible! ☀️ 💪🏼

22/04/2023

Happy Earth Day!🌎🌳

A dream come true …

Our village has started a “jardin partagé” - and I’m sharing an allotment with my friend Sue (with son Charlie and dog Lucas).

Today was our first day clearing and planning what and where to plant.

We think it’s the most beautiful allotment EVER, with shade trees, a babbling brook, and a view of the sea.

This year we’ll grow vegetables, herbs, and flowers for the bees and insects.

Excited to start growing! 🙏🏻🌎💜

, , ,

18/04/2023

Hike interrupted! Had to sit down, kick off my boots, and gather some electrons and early UVA. The view of the Gulf of St Tropez never gets old. 💛☀️

, , , , , ,

10/03/2023

To make space for new beginnings💫

03/09/2021

The Dark Hole of Procrastination ☹️and The Pandemic 🦠

It’s a thing!

Are you feeling stuck, distracted, totally off the track you were on before March 2020?

You are not alone!

Pandemic Procrastination is a new version of avoidance syndrome that’s rampant in these times.

Recent research has shown that loads of people are reacting to the stress of the pandemic restrictions and uncertainty (fear) by avoiding day to day work/life tasks, often with negative consequences.

Can you relate?

Check 👉 link in bio 👀 for my latest blog post describing Pandemic Procrastination and what you can do to get back on your path again!

02/02/2021

Are you in the YES, NO, or MAYBE LATER camp?🧐

It's a highly personal decision. One based on your perceived state of health, your medical history, and your personal vaccine philosophy (and that of your friends and family.)

And...your trust in the ability of your immune system to protect you.

I'm not here to recommend for or against ANY vaccine.

I'm no longer a practicing physician...but I AM passionate about optimizing our AMAZING immune system.

Keep yours in tip top condition - it's our first line of defence against allergens, toxins, bacteria and VIRUSES!

Check my blog post on wintertime IMMUNE SUPPORT.
https://www.judithboycemd.com/blogs/beat-colds-and-flu-this-winter

Vaccines are only part of the picture.

STAY VIBRANT and STAY SAFE! 🌟

24/12/2020

... A Very Merry Christmas.. And a Happy New Year.. let's hope it's a good one.. without any fear.
🕊️ John Lennon/Yoko Ono (1971)

01/12/2020

Want to know? 🧐
Check out Part 2 of my RESILIENCY series on the blog!
👉LINK IN BIO👀
You’ll find a composite list of what a resilient woman over 50 looks like and an easy bunch of questions you can ask yourself about your own bounce-backability.
If you come across areas that need work, no problem! I’ve listed 10 Ways to Boost Resiliency!
Just in time for winter, holidays and pesky viruses. STAY VIBRANT, TRIBE! 👩🏼‍🦳💪🏼💥

29/10/2020

😷FRANCE IS GOING INTO LOCKDOWN AT MIDNIGHT🤯
And I’m preparing by making bone broth, going out for a final hike on the mountain, and having a last lunch with friends in the village. 🍲⛰🥂
This chicken bone broth has shiitake mushrooms and dried beef organ extract added. Extra immune boosters to keep the virus(es) away!🧟‍♀️🦠
Preparing to stay fit, healthy and resilient this winter is every bit as important as ‘vaccines and therapeutics.’💉💊🤦🏼‍♀️
Yet you rarely, if ever, hear about the importance of metabolic health, fitness, and a strong, balanced immune system from governments or the media.🤨
Is it just me? Or do you, too, see this glaring omission in public health messaging⁉️

26/08/2020

EASY MEDICINAL MORNING SMOOTHIE 💚

Are you trying to ditch the grain habit at breakfast time?

Tired of feeling foggy and bloated after bagels, pancakes or pastries (burp!) first thing?🍩🤢

Break your fast with a medicinal green smoothie!🔋💪🏼

I've posted an easy template for the basic recipe - greens, berries, protein and collagen powders, healthy fats & fibre, and coconut milk. You can then add an array of vitamins and supplements tailored to your needs, wants and likes. 🥦🍓🥑🥥

This post gives you the blueprint to a low carb morning smoothie that will power your day.💥🤸🏼‍♀️

Go to the 👉🏼link in bio👀 to get it and have an awesome day!🙌🏼

📷 Jan Sedivy

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STAY VIBRANT. FOREVER.

Welcome to JUDITHBOYCEmd, a place where you’ll find the latest research and information on healthy longevity - which means fine-tuning your wellness practices to keep you fit, happy, productive and vibrant for the long term. Health coaching starts Fall 2020!

And yes, we’ll be going on retreat! You’ll be able to join us for fabulous, life-changing retreat experiences in the south of France - coming in 2021.

In the meantime, stay vibrant and stay tuned!