Hello True Nature (2025)

24/08/2022

Tag your pregnant friends! 🤰🤰

Rising Nature Retreats is hosting a Restorative Mini Retreat for Pregnant Mamas To Be!!

Let's gather together in community to practice prenatal yoga & meditation and enjoy a restorative sound healing. After class, we get to know each other over pergnancy-safe herbal tea with a Guided Discussion.

This 2-Hour "Mini" Retreat is an amazing opportunity to connect with yourself, with your baby, with like-minded mamas in the community, & with local brands there to support you during your pregnancy.

What's Included with our Monthly Mini Retreat:

✨ Prenatal Yoga Flow & Breath Work by Kelly

✨ Sound Healing & Meditation by Chloe

✨ Pregnancy-Safe, Organic Herbal Teas by .co

✨ Guided Group Discussions & Journaling

✨ Opportunity for a Post-Yoga Glow Mini Mama Photo Session with .mama

✨ Chats with pregnancy Chiro specialist .lindsayyy & pregnancy/postpartum physical therapist

This is the perfect opportunity to start the practice of putting yourself first as a mom, filling up your cup so you can be the best version of yourself for your growing family.

Limited tickets available to ensure we invite a cozy space - link in bio for tickets.

Hosted at the beautiful in Wilton manors.

Tag your friends!!

09/08/2022

18 months in the making….

Back in the throes of the Fourth Trimester with my first child, I was talking to dozens, if not hundreds of moms on a weekly basis, via Instagram message. All talking about the same thing: how no one prepares you for the postpartum period, nearly as much as the prenatal period.

I was continually writing out the same message to new moms, over and over again, giving my top tips & pieces of advice, based on my professional experience as a Women's Wellness Yoga Therapist & Coach, and also a a new mom myself.

After my fingers going numb every day from typing out the same messages, I decided to write it all down in an easy-to-read E-Book format, so that all moms had access to the care, wisdom & support that I received and so firmly believe in during this postpartum period.

With this… I'm so excited to introduce:

The Ultimate Guide To A Peaceful Postpartum Experience: the sh*t no one tells you

Whether you're currently pregnant, newly postpartum or looking to get a loved one a baby shower or postpartum gift, this Postpartum Package is designed to help new moms plan & prepare for a peaceful transition into their postpartum experience.

No one needs to suffer in silence, and the tips & advice given in our E-Book will ensure you feel confident you have the support you need!

With this E-Book, you'll also get:

✓ A Guided Breath Work Practice to learn how to increase your capacity for emotional regulation to stay calm & present during the Prenatal & Postnatal Period!

✓ Motherhood Mantras to navigate the Fourth Trimester

✓ PLUS bonus practices, resources & recipes

So whether you are currently pregnant, newly postpartum or looking to get a gift for a loved one that's wayyy more useful than another baby item…

This is the perfect way to support yourself or your loved one during one of the most radically transformative times in a woman’s life.

Learn More About The Peaceful Postpartum Package via link in bio!!

03/08/2022

In case you missed it: It's .

I shared this post last year, and the message still rings true, so sharing again:

While I'm forever in awe of the female body and its capacity to grow life, birth life and feed life - I must say, has been triggering for me.

I always thought I would breastfeed for at least a year, and I told everyone my grand plans to breastfeed.

And it turned out that breastfeeding was not something I was capable of, emotionally and physically.

I tried EVERYTHING, but in the end, I just knew that I had to stop torturing myself on every level.

I felt like I failed my newborn daughter for not giving her “the best”.

It also was a huge contributor to my & Rage, and I knew that if I was crying hysterically every time I tried to breastfeed, it was no longer worth the “bond” I supposedly was creating.

I knew that if I wanted to survive & be the calm present mom I always wanted to be, I had to stop.

Despite knowing this was for the best, I struggled for WEEKS coming to grips with my decision to stop breastfeeding and pumping - oscillating between feeling relieved and feeling so so guilty.

And I know there are thousands of other moms out there who tried their very best to not “quit” breastfeeding, but just could not carry on any longer.

And there are thousands of moms whose decision got ripped away from them as their baby went into NICU.

Whatever your situation might be, I know first hand the emotional rollercoaster that comes with finding closure in your breastfeeding/pumping journey.

And that's why I created my FREE Finding Closure with Breastfeeding 3-Part Meditation Series to help you close that chapter of your journey so you can move into the next phase with more ease & grace, and less guilt & shame.

You can download for free here -> https://view.flodesk.com/pages/607ef84697996e308bef69c7

are true warriors. But so are & .

We are all warriors going through one of the most challenging times in our lives, and we can only make decisions that are best for us, our unique dynamics and circumstances.

17/02/2022

There’s a lot of IG accounts out there that will make you believe they know better than you do when it comes to raising your child.

They feed off the insecurities a first time mom has.

I can’t tell you how many courses, products, guides I’ve bought in a moment of weakness, hoping that they would have the magic answer to all my parenting questions.

But it wasn’t until I realized that I had the answers within me along, did I start to see through all the BS.

See there’s no right way to parent.

Only YOUR “right” way to parent.

Your way that works for you, your unique child & your specific family dynamic.

Empowered Motherhood is about turning on the blinders & shutting out the noise because you know you have the power within.

That’s what true thriving in motherhood feels like.

Knowing, owning & feeling your power as a mother on a daily basis.

Who’s with me?! ❤️

16/02/2022

PSA: You don’t have to sacrifice yourself to be a “good mom.”

You deserve to feel like the best version of yourself every day…

While raising your family to be the best versions of themselves.

It’s not easy work. But necessary.

And we’re here to hold your hand every step of the way.

Our Thrive Like A Mother Program takes you on a total body - mind - soul journey.

So you can create the of your dreams.

DM me to learn more! Or link in bio 😘😘

11/02/2022

Last night, I was on the panel for the latest Event.

I was asked to speak on how to balance business ownership with wellness.

Well, I don't think anyone needs another speech about how important self-care is and how we should be prioritizing our health & wellness.

We all know the things we “should” be doing for our health, but the problem we have is prioritizing it amongst the sea of a million other obligations we have.

I spoke a lot about how business owners need to set boundaries with themselves & their business, and the importance of separating the business entity from their personal identity.

We discussed that to create sustainable change for long-lasting impact, we must start small.

So often, we try to do a complete overhaul of our routines & habits, but we end up burning out from doing too much too quickly.

If we start to make small 1% shifts in our daily routines and habits, then it's much easier to stick to. And these 1% shifts have positive compounding effects overtime.

Lastly, I finished with this prompt:

“We often think of our business/career/finance goals as the end result to achieve.

But what if YOU were the end result?

How would that change your perspective on how you spent your time & energy?

Start cultivating yourself as a whole, embodied, empowered person and see how your goals & definition of success changes."

I hope this leaves you with something to reflect on as the weekend begins.

Have a beautiful end of your week ❤️❤️❤️

03/02/2022

A little PSA to all the moms out there struggling…

Feel your heart dance with excitement at this possibility?

Book a call with us and we can discuss how we can help you feel on-fire, free & fulfilled in motherhood.

This reality is within your reach.

Link in bio 😘

01/02/2022

IT’S HAPPENING!!! 🎉🎉🎉

I’m so excited to announce that my brand new THRIVE Like A Mother Program is officially launched!!

I’ve been running with and developing this idea for a little over 9 months, and I can’t wait to "birth" this baby out into the world!

You’ve probably known me up to this point as a yoga teacher, but to me, teaching yoga has always felt like a tiny fraction of what I have to offer.

After over a decade of practicing, studying & teaching with the top Wellness Leaders in the world, (and after going through the rollercoaster that is early motherhood!), I knew it was time to step into something bigger, to offer moms a better solution than the same old, same old.

I've spent the last 5 years doing a deep dive into Women's Wellness, so I thought I was at least a little prepared for motherhood…

But it really isn’t until you have your own direct experience can you truly understand the magnitude of the radical transformation motherhood is.

I created this program for the past me:

🤰 The woman finding out she was pregnant and worried she was going to have to put her dreams on hold.

🤱 The postpartum mom sitting in a nursery at midnight crying and unsure of how I was going to survive the next day.

🤯 The scattered-brained and emotionally frantic mom who couldn't trust her mind and was scared she was losing who she truly was at her core.

I created this program for the past me, knowing that it WILL help you.

My goal with THRIVE Like A Mother is to share these tools with you so that you can use them to create the physical & emotional freedom you need to design your in the direction YOU want to go, on YOUR terms.

If you’re ready to fully thrive in your unique version of and to be supported by a community of like-minded ambitious moms, I would love to welcome you into THRIVE Like A Mother.

Book A Call with me (link in bio) to learn more about the Program.

Enrollment opens TODAY!

😍😍😍

28/01/2022

This is why, from a yogic perspective, we always start with the external first.

We can not live our highest potential if we’re chronically physically feeling like 💩.

For example: The end result of yoga is pure meditation (or samadhi). But we can’t sit in meditation comfortably if our back hurts, or we have the flu, or our hips are tight.

Within the system of yoga, we have the 8 Limbs that we follow. And they systemically follow the pattern of removing the external distractions to the internal distractions. Of cleansing and purifying the external environment to the internal environment.

Because the ancient yogis knew… ain’t nobody gonna be sitting in meditation for hours if their stomachs in knots from eating unhealthy & their breath is too shallow to breathe deeply.

Does that make sense?!

This is why in all of my coaching (and the entire framework of Thrive Like A Mother) is based on this external to internal transformation.

We work on the body, revitalizing, connecting, & reenergizing. Once the body feels radiant & on-fire, then we have the capacity to look at the inner work of stabilizing our emotions & focusing our . When the body is functioning optimally & the mind/emotions are stable & clear, then we can access our heart, our purpose, our passion and really start to see a clear vision of the life we want to lead.

But it all starts with the body. Like .vitti said, when women’s bodies don’t thrive (particularly when we stop paying attention to the intelligence of the body), it’s nearly impossible to live to our highest potential.

Which is a disservice to the entire world.

If you’re reading this and thinking, Hmm I feel pretty good, but I know I could feel better.

Or maybe you just can’t turn off all the noise & distractions around you and within you, and you’re not living up to your highest potential reality.

I get it, because I’ve been there.

Let’s chat and see how we can work together:

- Somatic Womb Work & Cycle Awareness
- Private Mindset, Behavior Change & Meditation Sessions
- Thrive Like a Mother Group Coaching Program

Link In Bio 😘

You deserve to be everything you were meant to become.

🙏🙏🙏

14/01/2022

✌️Out, I’m outta here 👋

My husband, Sam, and I are on our way to a 7-Day Baby-Free Holiday to the Dominican Republic.

We're taking the next week to unplug from tech & work and connect with our passions of travel, scuba diving & adventure. And perhaps a bit of relaxation in between!

Without a doubt, the number one question I get from people when I say I'm leaving for 7 days without my daughter is…

“Well then who's staying with the baby? You're going to miss her!”

Of course, I'll miss her. But there's a big difference between missing your fam while you're away and feeling guilty about taking time for yourself.

I've been away from Leila many times since she was born. Travel is one of my biggest passions. It lights me up inside, it makes me a better woman, wife & mom.

Although I've loved the trips I've taken with her so far & look forward to taking her on adventures around the world, sometimes you just need some time to yourself. And that's OKAY.

I've thought a lot about why I don't feel guilty for taking a 7-day holiday baby-free (or any of my other trips thus far for that matter.) A lot of moms wouldn't even consider leaving for that long because they would feel too guilty.

And it's made me consider… “Is the guilt you carry actually yours; Or are you conditioned to assume the feelings of guilt, lest you be a ‘bad mom’?”

In other words… Do you actually feel guilty? Or do you think you “should” feel guilty because society says you should?

There's not right or wrong answer here. It's just important to consider where you hold guilt or shame and notice whether it's actually yours to carry.

You might find you feel a whole lot freer when you realize… it's usually not yours in the first place.

I'm signing off for the next 10 days, and am excited to come back feeling recharged, refreshed and ready to be the best mom I can be. (AND ready to launch our Thrive Like A Mother Program in February!)

I hope over the next 10 days you can do something for yourself that lights you up, and that you can do it completely guilt-free.

See you in a little while!

01/01/2022

Caught the first light of 2022 ☀️

My intention for this year is to lean into ease & play and allowing more room for flexibility in my life.

And I’m being tested of this intention almost immediately.

When you have a strong connection to source/universe/god, it almost makes you laugh when adverse situations come up. Bc the universe is like… oh you want to cultivate XYZ? Here you go, have at it! 😂😂

I’m grateful for the cellular reset I received at the beach this morning. I’m grateful I have the support at home to have moments like this to myself, even when little Lei was up at 4 and sick.

I’m ready to step into 2022 with a more playful, easeful perspective ❤️🥰 I’m ready to say yes to myself first, business second. So I can better serve my clients & community.

We can’t control what 2022 will bring. But we can control how we respond.

With that said, I’m taking the next 2 days off this amazing platform of global & creative connection so I can be present with my family.

Join me over at for our IG LIVE New Moon, New Year Ritual on Monday, Jan 3, 12:30 pm EST.

Lots of love ❤️❤️❤️

31/12/2021

BIG TRUTH: If you can see it, it’s already happened. You just have to get yourself out of the way.

{SAVE} for when you have a spare moment today to reflect.

I encourage you to find some time today or tomorrow to write your 2022 Vision. I learned this practice from a VP at Facebook in Sydney, Australia when I used to work there.

I've been following this exercise for the last 4 years and it is WILD to look back on it each year and see how much I had grown, how much my priorities shifted in the year, and no matter how much my plans fell through or changed, the universe always redirected me in a more aligned way.

Swipe through for the step by step instructions!

This practice is super beneficial in so many ways. It allows you to see & more importantly FEEL how you want the new year to unfold. Of course, there is room for flexibility, and that's why it's important to lean more into how you want to FEEL, rather than super strict goals & timelines.

It's also a really beautiful practice year-on-year to reflect & read the letter you wrote to yourself last year, and actually reflect on how much of it you brought into your life.

I'll be writing mine today, and I encourage you to carve out some time yourself to do the same. Even if you never even think about it again for the rest of year, you wrote it into existence now. And that’s enough!

From the bottom of my heart, I hope you have a happy, healthy, safe & loving start to your new year.

28/12/2021

Here’s your great excuse for a long walk 🤣

Grab your air pods and listen to an awesome conversation between me and Amanda from .as.a.mother_ podcast. (Link in bio to listen!)

In this ep, we dive deep into what cycle awareness is and how you can work WITH your cycle, instead of against it.

And we touch on burn out in motherhood and how cycle awareness can really help you bridge the gap in feeling more ease, resilience & sustainable energy throughout the month.

Honestly, this episode can be for any women looking to understand their cycle more, but we do have an emphasis on moms, since that’s the stage of life we are at right now.

Cycle Awareness is a big part of our Thrive Like A Mother Program. Stage 1: The Embodied Mother goes through all of the systems, techniques & knowledge you need as a mother to:

- Revitalize your body
- Improve Postnatal depletion and
- Break free of burn out, for good.

Coming Home to your body is always our first step. Because if your back hurts, and you can’t keep your eyes open, and your dragging through the day, the of your dreams will seem like a distant dream.

If you’re interested in learning more about how we (Hello True Nature) can help you thrive in motherhood & create the of your dreams, head to the link in bio & join the wait list for more info! Or just shoot me a DM :)

Happy Listening!!

25/12/2021

Happy Holidays from my heart to yours 🥰

Thank you for being along for the ride with us here at Hello True Nature.

We appreciate your support, love & friendship.

Have a happy & healthy start to your new year 💫💫

16/12/2021

Thanks for coming along for the ride as we launched our new Wellness Brand - .

You might be wondering…

What does this mean for Hello True Nature?

At HTN, our core mission has always been rooted in connecting you to your true nature so that you can live a full, radiant & vibrant life.

We help women unlock their innate power by cultivating inner harmony, grounded strength & purposeful clarity through ancient yogic practices, science-based techniques & feminine embodiment.

So with all of this said, we're excited to announce that Hello True Nature is going to be focusing much of 2022 on launching our Online Group Coaching Programs & Courses.

And we are REALLY excited to let you in on a little secret…

For all the mamas…

I've been in the process of creating this baby 👶 of mine for over 9 months, and it's {almost} time to launch!

Come January 10th, we are opening the doors for enrollment for our…

Thrive Like A Mother:
Online Group Coaching Program

This 9-Week Online Coaching Program is designed for moms who feel burned out & unfulfilled in their day-to-day life. You may feel like you are destined to make an impact outside of the home, but you are just too tired, too overwhelmed, too unsure of who you are anymore now that you're a busy mom.

Thrive Like A Mother is designed to help you:
- Revitalize your body
- Kick burn-out to the curb
- Stabilize the roller coaster of your emotions
- Calm & focus your mind
- Get clear on who you are & what you want in life
- Feel supported by a like-minded community of moms (read: no more mom-shame)

Without drowning in guilt for wanting more AND getting distracted by all the other “shoulds”.

Ultimately, Thrive Like A Mother is designed to help you create the of your dreams.

Because you've been apart of our HTN community, I'd love to extend an invite to you to join the waitlist and be among the first to know when doors are open.

Join The Waitlist via Link in Bio! Or pass on to a friend you think might be interested 😍😍

07/12/2021

“Minimum dose, maximum result.”

My personal trainer says this all the time and it has really stuck with me every day.

We often think that we need to do more, train more, be more in order to get the results we want.

Especially in the Yoga/Wellness/Spirituality space.

We always want the the next biggest thing, the most challenging practice, the biggest emotional release.

But the truth of the matter is… none of those practices (you know, the ones that blow your mind wide open or make you so damn exhausted from a heated challenging Asana practice)… none of that is sustainable.

To see real, life changing, long-lasting shifts in your life, you have to practice every day.

And to practice every day, we need something simple & sustainable, while still being effective.

The Minimum dose that yields maximum results.

For me, that’s my Kriya Meditation practice. My teacher .breadner passed down this practice nearly 5 years ago. And every time I train with him, the practice gets more refined, more simple but even more effective because I can do it every day.

I carry this sentiment in my heart daily now. How can I get the maximum results with the minimum amount of effort?

And every time it goes back to sustainable practices for me.

Meditation, walking, nutrition, sleep & supplements.

That’s my daily dose.

What’s yours? 😃

07/12/2021

Did you know there's a way to put your Yoga Practice into action as you shop this holiday season?

While massive corporations had some of their best financial years yet, Small businesses, Artisans and Creatives were crippled by the pandemic.

We've seen a big Call-To-Action lately to shop small & support local business this holiday season.

As a consumer, you truly have the power to shape the world you live in, just by putting your dollars where it matters most to you.

As a Yogi, you have the power to lift others' voices, passions & talents up. You can use your discernment about who you support and engage in CONSCIOUS shopping.

SWIPE to see some Unique Ways to Shop Small, Support Local Businesses & Give Epic Gifts This Year.

There are SO many ways to put your Yoga Practice into action this holiday season. To use your discernment about who you are supporting & who you are lifting up with your spending dollars. To step outside your comfort zone and celebrate your love & appreciation for your loved ones in unique ways. To be a conscious consumer 💫

I’ve tagged some of my fave local businesses in each slide.

Annnnd Here are a few ways you can support Hello True Nature this year to give epic gifts of health & wellness to your loved ones:

- PRIVATE YOGA / MEDITATION/ BREATH WORK
- PRIVATE WOMB HEALING
- LIVING ON PURPOSE ONLINE COURSE

{DM me for pricing & booking!}

And if you want to have all of these epic businesses in one place… Come to our December Monthly Mini Retreat Saturday. We’re hosting a pop-up mini market to support local businesses! Link in bio to reserve a ticket!

Happy Conscious Shopping! 🎄💫

02/12/2021

It’s the most wonderful time of the year 🎄❤️

So you know we made our last event of the year the biggest one yet!

It’s time to celebrate, reflect, and gather together. ❤️

There’s a lot in store for our last Monthly Mini Retreat, December 11, 8-11 am 💫

- Morning Yoga & Meditation
- Crystal Bowl Sound Bath
- Coffee, Tea, Mini Bites
- Holiday Dress Up & Decor
- Mini Market to Support Local Businesses this shopping season
- VERY EXCITING & EXCLUSIVE ANNOUNCEMENTS! 😄😄😄

PLUS: All guests will be out in the running to win a pair of harem pants from and win a FREE spot to one of our Monthly Mini Retreats in 2022 🙌🙌🙌

This is one you don’t want to miss!

Only 5 tickets left for the whole experience, and then tickets will open for the Holiday Party & Mini Market only. 💫❤️💫

and I can’t wait to see you there!

Hello True Nature

24/08/2022

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