Bianca Sheedy Naturopathy

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Bianca Sheedy Naturopathy My mission is to empower women to reclaim their health! Bookings available via website www.biancasheedy.com 🌿

About Bianca
Bianca Sheedy is a qualified Naturopath (BHSc) and Reiki Practitioner, with a special interest in plant based nutrition, women’s health, fertility/pregnancy, hormonal imbalances, anxiety, insomnia and gut health.



Bianca has an evidence based approach to practice, using the latest research and a range of advanced diagnostic tests to help guide her treatment protocols. Bianca incorp

orates the traditional foundations of Naturopathy and will often utilise energetic medicine such as flower essences as well as mindfulness techniques to create unique, personalised treatment plans.



Drawing from traditional Naturopathic concepts, Bianca strives to investigate, identify and correct the cause of illness, rather than finding a temporary solution to symptoms. She believes that changing health at its foundation provides the best opportunity for long term vitality.



Bianca has a caring, empathetic and detailed approach to her clinical practice. Her mission is to empower women to reclaim their health! Bianca is also a trained Reiki therapist that uses gentle touch to activate the body’s own natural healing processes to restore physical and emotional wellbeing. Reiki is an ancient form of hands on healing which originated in Japan. Reiki therapy is ideal for people wanting to relax and rebalance. It is deeply restorative therapy which helps people to feel peaceful, grounded and revitalised! Bianca during her Reiki consultations, creates a space for her clients to embody deep relaxation in order to rebuild a mindful connection back to their mind, body and soul.



Bianca is a graduate of Endeavour College of Natural Health, and holds a Bachelor of Health Science in Naturopathy as well as qualifications in Reiki levels 1 and 2. Bianca is a proud member of the Naturopaths & Herbalists Association Of Australia (NHAA) and Reiki Australia.



Apart from being a devoted Naturopath, Bianca is also a leading yoga, meditation and mindfulness instructor in the corporate world and delivers educational health talks nationally to workplaces in Australia. Bianca has worked with clients such as Facebook, Nine, Canon, Atlassian, Abbvie, CBRE, Biogen, Swiss Re and Indeed to share her health knowledge within workplace settings.



Outside of clinical practice Bianca loves to cook up a storm in the kitchen with her partner in crime, reading books, practicing meditation and yoga, spending time in nature discovering new secluded beaches along the NSW coast and enjoys quality time with her family, friends and fur pals!

Thank you my beautiful gals for coming with me at 5am this morning to  ✨✨✨I am OBSESSED with reformer Pilates in the way...
19/01/2025

Thank you my beautiful gals for coming with me at 5am this morning to ✨✨✨

I am OBSESSED with reformer Pilates in the way it helps my brain chill whilst focusing on coordination & of course the way it makes me physically feel stronger! One thing that is important to me as I return to work is to maintain my reformer classes twice a week- so 5am Mondays & Wednesdays it is!

Having accountability friends always helps me to show up! Who else loves early morning classes?

Managing the mental load has been one of the biggest challenges I have struggled with as I navigate Motherhood. Writing ...
02/10/2024

Managing the mental load has been one of the biggest challenges I have struggled with as I navigate Motherhood. Writing it out using tools of fridge magnets, shopping list pads & diary planners have really helped my brain to feel a little less chaotic!

I find lighting a candle (here is my Auntie’s hand poured candle ❤️) helps me to feel calm when brain dumping.

What tools do you incorporate into your life to manage the added mental load motherhood brings?

*not sponsored just genuinely adore these products and have been using for years.

Sitting here thanking my current self for making my own fruit, nut & chocolate mix! The past 10 weeks of exclusively bre...
21/06/2024

Sitting here thanking my current self for making my own fruit, nut & chocolate mix! The past 10 weeks of exclusively breastfeeding, looking after a tiny little sunbeam & everything else in between has meant that I have noticed a dip in energy in the afternoons. This is usually the time where I am either playing with Tully, contact napping or soothing her & need quick accessible snacks!

Try this healthy fats/protein combo out & report back to me- you are welcome 😉

In a jar combine:
-Brazil nuts for its high selenium content (important for postpartum thyroid health)
-Natural Almonds for the vitamin E content (high in antioxidants)
-Dark chocolate coated pepitas for zinc (important for immune function/skin/nervous system)
-Dark chocolate strawberries (high in antioxidants)
-Goji berries (high in antioxidants)

Dark chocolate also contains magnesium and in my opinion a much needed hug to the soul for Mummas 😂 I sourced my dark chocolate coated pepitas & strawberries from

The biggest love of our lives Tallulah Rose Sheedy (Tully) has arrived Earth side ❤️❤️❤️ born 12.04.24 at 4.56pm weighin...
16/04/2024

The biggest love of our lives Tallulah Rose Sheedy (Tully) has arrived Earth side ❤️❤️❤️ born 12.04.24 at 4.56pm weighing at 4.23kg, 53cm length & 36cm head measurement.

I had the most beautiful labour of love of 6.08hrs mostly in the water, all thanks to my wife, mother and midwife who ensured I always felt safe, protected and calm. Especially my wife who did not once leave my side and was with me literally each breath of the way. My mother delivered Tully and gifted her into my arms which is something so organic, sacred and special- continuing the circle of life.

Tallulah is so healthy and we cannot be more in love 😍

A cute adventure day at Berry Markets with  and  where they insisted I take some pregnancy progress photos✨ Make sure yo...
03/12/2023

A cute adventure day at Berry Markets with and where they insisted I take some pregnancy progress photos✨

Make sure you see the last picture of our amazing herb garden market find for $30!

It is the little things that make me so happy like receiving our organic fruit and veg box!Did you know that we actually...
11/10/2023

It is the little things that make me so happy like receiving our organic fruit and veg box!

Did you know that we actually save money eating organic fruit and veg when we buy directly from organic farm companies in comparison to getting fruit/veg from mainstream grocery shops?
Not only does it taste so much better, it is also fresher, free from chemicals/nasty pesticides, it is more nutrient dense and most importantly the farming practices are more sustainable for the planet 🌎

What are you favourite organic fruit and veg companies? Let’s support local businesses! ❤️🍓😘

*I order from our local

When I lived in Sydney I would buy from at Bondi markets on Saturdays and Marrickville markets on Sundays 🐝

You may have noticed that I am now obsessed with Matcha and this is why:⁠⁠~Matcha is rich in antioxidants that help boos...
28/11/2022

You may have noticed that I am now obsessed with Matcha and this is why:⁠

~Matcha is rich in antioxidants that help boost cellular health⁠

~Matcha contains caffeine to help energise your body however the theanine content helps the brain to focus whilst having a calming effect on the nervous system (this is great for anxious types who find coffee too stimulating)⁠

~Matcha may help to protect the liver⁠

~Studies have shown that matcha may decrease the risk factors of several heart diseases⁠

~Studies have shown that matcha may help to increase metabolism ⁠

I have played around with a few versions of matcha recipes because the taste can have a slightly bitter and umami taste which takes getting used to!⁠

~Here is my Matcha recipe~⁠

1/2-1 teaspoon of matcha⁠
1/2 teaspoon of maca powder⁠
1/2 teaspoon of cinnamon powder⁠
Nut Mylk of choice⁠

To create ~ warm your cup or bowl. ⁠
Whisk 1/2 tsp of matcha into a paste with a splash of hot water. Top with 80°C water, briskly whisking to create a froth. ⁠
Add warm plant mylk, maca, cinnamon & if you would like 1/2 a teaspoon of natural sweetener eg agave syrup, and coconut nectar.⁠

If you try it please let me know your thoughts and your experience with this superfood drink!⁠

-theanine

~Flower Essences~⁠⁠Flower essences are a form of energetic medicine which helps to support emotional health.⁠⁠I love ble...
16/11/2022

~Flower Essences~⁠

Flower essences are a form of energetic medicine which helps to support emotional health.⁠

I love blending bespoke flower essence formulas for patients after giving mini readings!⁠

What better reason than to eat more plant based sources of food? Eating less acidic foods and implementing more plant ba...
15/11/2022

What better reason than to eat more plant based sources of food? Eating less acidic foods and implementing more plant based anti-inflammatory foods in the diet can reduce inflammation and risk of chronic disease!⁠

Research highlights that low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fibre and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. ⁠



DOI: 10.1016/j.jand.2016.09.025 ⁠

PCOS is a group of symptoms rather than a disease, and is driven by underlying issues with ovulation, excess androgen pr...
30/10/2022

PCOS is a group of symptoms rather than a disease, and is driven by underlying issues with ovulation, excess androgen production, inflammation and/or insulin resistance. Therefore, there is not one singular definitive test to diagnose PCOS.⁠

In relation to PCOS, sadly many patients are either over diagnosed or misdiagnosed due to multiple factors often leading to the delay of diagnosis.⁠

To be diagnosed with PCOS (following the Rotterdam criteria) you must meet 2 of the 3 criteria:⁠
1. Oligo-ovulation or anovulation⁠
2. Clinical and/or biochemical hyperandrogenism⁠
3. Polycystic ovaries on ultrasound⁠

👉🏼 I would love to hear your PCOS diagnosis experience in the comments below!⁠

14.10.22 was the most magical & joyful day of my life ✨Here is to a lifetime of happiness with you my soulmate Mrs Sheed...
18/10/2022

14.10.22 was the most magical & joyful day of my life ✨

Here is to a lifetime of happiness with you my soulmate Mrs Sheedy ❤️

Thank you to our beautiful friends, family & vendors for making our day so so so special!

Now let's get ready for our next chapter of IVF & starting a family 💕

Photos by the talented

Hello beautiful souls,I am taking a small break to marry the love of my life ❤️ I am very excited to immerse myself amon...
06/10/2022

Hello beautiful souls,

I am taking a small break to marry the love of my life ❤️ I am very excited to immerse myself amongst nature, friends and family down the South Coast of NSW! I sometimes feel like we have very little ceremony left within modern western culture so I am ready to embrace every moment with the energetic flow of universal love 💫

I will be on annual leave until the 19th of October!

Any emails/Instagram or Facebook messages/phone messages will be responded to when I return to work.

Whether you are a new or existing patient, you can still book a Naturopathic appointment via www.biancasheedy.com

Thank you everyone for your ongoing support of my business and life, you all bring so much light into my life!

Lots of love!
x
🌻
Bianca

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