YogiBach

06/04/2023

Falling back in love with the earth again 🌍
It truly felt like we had a huge disagreement throughout winter… I had no drive to go and experience it and earth just provided days of endless rain 💧 as we both turn the corner into spring im reminded why I love being immersed in nature, sure does make me feel alive & ready to adventure once again 😛

I guess this is why we have and feel seasons so much… a chance to hibernate and a chance to explore! But oh how I love these upcoming seasons where I end the day with dirty feet, salty hair and that love for adventure.

If you fancy coming to adventure with me come along to an event where we can immerse ourselves in all this wonderful planet has to offer ✨
I hope everyone has a beautiful bank holiday whatever you plans may be 🥰✨

04/04/2023

Check this epic earth day adventure!

Fancy joining us on Earth Day for some yoga, yummy food and surfy workshops? ✨

We’re hosting a day retreat with at Rhossili Bay, Gower, on Saturday 22 April.

DOTS was founded to promote the international cold water surf community, so we’re super excited about this opportunity to come together on our home patch for the day! 🙌

There’ll be a light breakfast and yoga, followed by workshops, lunch and a social surf.

Meteorologist and Manager will teach us about the swell, wind and tides 🌊

And longboard lover and Surf Instructor will hold an on land discussion and lesson on cross stepping and progressing your longboarding 🏄‍♀️

For more information and to book, click the link in our bio - spaces are limited to 25 people ☝️🔗

03/04/2023

Surfing eggs whilst eating Easter eggs🤭

Yesterday was my first time back surfing and even in the sea since being unwell… I was chatting to my partner about how nervous I was getting back in as the last time resulted in full on anxiety and panic attacks stemming from pure exhaustion. After that I was quietly trying to decided whether surfing was my “thing” anymore.

Surfing doesn’t have to be my “thing” I can simply enjoy getting out in the sea and being with people who make me smile … and that’s exactly what I did! So yeah maybe I caught the surfing bug again but this time it is surfing without the pressure to catch the best wave (pressure only applied by myself I should add )… it’s surfing to have fun and enjoy what nature has to offer 🌊

So here’s to baby summer waves and smiles … that’s where y’all catch me ✨

31/03/2023

What a weird old week ey … I think the weather has been playing havoc with us all !

On the up tho… body feels like it’s getting stronger day by day … less of a dodgy hip and more room to breathe again… bodies are just so fascinating really.
We spend so long fixating on the changes we see outside but often miss out all the incredible changes happening internally.

So don’t forget to feel into that body, there is so much to feel into when we look past the appearance of it all ✨

22/03/2023

Wondering what a full day retreat looks like 👀

We absolutely love spending time outdoors and on our yoga mats … so why not combine the two hey ?

As part of these events we want to encourage wellbeing in a natural setting, something that has helped us throughout life. This is why we want to share with everyone as there is something very grounding about the ocean and the views that the Gower has to offer.

By pitching up the tent around the Gower and other surrounding areas of natural beauty, we will be taking in the stunning views as we practice whilst also having access to possible outdoor activities such as climbing and coasteering, just to mention a few. (there will also be opportunities for more chilled out days too, we’re not always wanting to jump off cliffs into the ocean 😅)

But if we peaked your interest come over and have a look to see what’s on offer 🥰💫

Much love Abbey & Charlie ✨

14/03/2023

Blue skies, dog snogs & coffees …. That’s how I’ll spend my Tuesday thank you ☺️

Of course I’ll get us moving n grooving in class too ….
at 5:30pm
at 7:30pm

12/03/2023

Sunday dance parties with Pan 🥰

Happy Sunday peeps…. I hope it’s a restful and restoring one ✨

Back to full routine tomorrow in 9:30am 💜

08/03/2023

IWD-more info in stories

On days like this I often feel a tad overwhelmed with what to do … I’m not sure whether to acknowledge the awesome women in my life or talk about the many issues that are currently happening… but really when I think about it: for me it’s a day to celebrate, learn and support, so that we can raise awareness and inspire. Whether it’s by donating to charities to help women across the world or perhaps it’s taking time to listen and support one another.

I’ve added a few links to my stories for ways we can help & support one another! I hope it helps in some way✨

26/02/2023

Deep breaths and baby steps 👣

After pretty much a whole month off teaching and moving, I take my first little steps back into the studio tomorrow ✨

I just wanted to take a moment to thank each and everyone of you who has helped step in to cover classes on top of your normal schedules and to all of your kind words reminding me that this shall pass and I will get back to my full energetic self in time!

So bear with me tomorrow (and this week) as I catch my breath after every Sun Sal and Warrior 😂…. but I’m back baby & can’t wait to see you all 🎉

20/02/2023

🫧As the seasons change so do we 🫧

More than ever I truly feel like we live through the same seasons as earth, perhaps it needs to be respected more.
I am dreaming of spring and summer days but I’m also learning from the lessons that winter & autumn bring.

“Live in each season as it passes:
Breathe the air
Drink the drink
Taste the fruit
And resign yourself to the influence of the earth”
| Henry David Thoreau |

14/02/2023

Little update for you awesome people …. My immune system ain’t holding up to what it used to, apparently you turn 26 and bodies don’t function like you’re 18

So after having pluerisy for 2 weeks I’ve now got the chicken pox too 🐓 (one thing I thought I was immune too) so I’m taking some time once again to rest up…. I just wanted to thank everyone around me who has helped cover classes and mum n Tom for dealing with my many frustrations with this all!

It’s crap that I need to take this time but I can’t continue to do what I love if I don’t rest and rethink now … I’ll be back soon I promise…I’m going to sleep and hibernate for a little bit xx 😚

22/01/2023

Oh hey !! Incase you didn’t notice I was away last week 😜

But jumping straight back into the groove of things tomorrow and back to a full week of wiggles 〰️ Looking forward to catching up with you all and most of all to stretch out these lil legs …. Although my quads have tripled in strength with all the skiing so that must only mean one thing ….🪑 👀

19/01/2023

Seems like home has had it’s own lil sprinkling of snow too 🤩 we’ve had absolute non stop snow here in the alps which has made for some pretty epic days 😜

It’s honestly been really refreshing having a break from my routine at home, feeling my lil adventurous side coming back out after it laying dormant for most of last year…. Makes me excited to see what journey this year takes me on 🤍

04/01/2023

Has anyone been keeping count of the amount of humble warriors we’ve visited this week ? 😂🥵

This moment in a humble warrior truly feels like I am bowing down to my practice, humbling yet so powerful 🤤

02/01/2023

I wish everyone a super big happy and healthy new year but most of all I hope you all find comfort in being able to ride the constant choppy waves that each year can bring … the highs, the lows and the bits in between

Im one of those who find it all a bit intimidating rather than inspiring I guess… so don’t really find myself buying into the whole: step up and fire up with the new year to a better version of myself. I still want to hibernate!!! This is more of a reflection for myself but maybe others out there who feel similar about a new year this time round 🌟

So wherever you sit with a new year, welcome in and I hope you can find your path in a world full of opportunities & challenge ✨

25/12/2022

Merry everything and happy always 🌟

21/12/2022

🌟A Winter solstice wish 🌟

As the shortest day arrives my wish is that with the hope of the sun shining bright again you can feel a little brighter in yourself today.

Maybe take a moment to follow the earth today and just stand still, take it all in, all that you feel, all that has been & start looking to new moments.

19/12/2022

How do you think Santa fits down the chimney so easily …… I’m pretty certain he practices yoga for 364 days a year for this moment 🎅 🧘‍♂️

On that note … here’s what I have coming up this week and next before I’m away for a little bit before new year 🥰

🌟 Tuesday 20th🌟
Hotpod | 9:30am | Flow
Hangar | 5:30pm | climbers flow
Urban Zen | 7:30pm | vinyasa Flow

🌟Wednesday 21st🌟
Hangar | 7am | climbers Flow
Hotpod | 5:30pm & 7pm | Flow

🌟Thursday 22nd🌟
Urban Zen | 7am | wake up vinyasa
Hotpod | 9:30am | Flow
Hotpod | 5:30pm | Flow
Hotpod| 7pm | Nurturing

🌟Friday 23rd🌟
Hotpod | 7am | Flow

🌟Saturday (Christmas eve) 🌟
Hotpod | 8:30am | metabolic boosting flow

🌟Sunday (Christmas day ) woooooooooo

🌟Monday (Boxing Day) 🌟
Hotpod | 9:30am | Flow

🌟Tuesday 27th 🌟
Hotpod | 7am & 9:30am | Flow

If I don’t see you before hand … I hope you have a wonderful festive season however you celebrate 🌟