ClearCut Rehab

11/13/2025

🪘 Seated Drumming for Mind & Movement is now here at ClearCut Rehab!
Join us for a fun, uplifting session combining rhythm, mindfulness, and gentle movement.

📅 Dates: December 4th, 11th, & 18th
🕚 Time: 11:00 AM
📍 Location: ClearCut Rehab

Experience guided drumming sequences, mindful breathing, and the joy of group rhythm — a great way to energize your body and calm your mind.

✨ All are welcome — come move, drum, and connect!

11/12/2025

Got jaw pain, clicking, or tension headaches?
You might be dealing with TMJ dysfunction — and our team is here to help.

At ClearCut Rehab, our specialized physical therapists and licensed massage therapist work together to relieve pain, restore jaw movement, and help you get back to eating, speaking, and smiling comfortably.

✅ Personalized TMJ evaluations
✅ Manual therapy & soft tissue release
✅ Postural and relaxation training
✅ Massage therapy for jaw and neck tension

Don’t live with jaw pain — schedule your TMJ assessment today!

11/11/2025

That ache behind your knee after sitting too long? Don’t brush it off!
Knee pain can come from muscle imbalance, poor movement patterns, or joint inflammation — and early care makes a big difference.

✅ Our therapists can assess your movement
✅ Teach you targeted strengthening and mobility exercises
✅ Help you stay active without pain

📅 Book a movement screen this week and take the first step toward pain-free movement!

11/10/2025

Empowering Your Well-being: Lifestyle Modifications to Ease Chronic Pelvic Pain

Need relief from chronic pelvic pain? Find out how lifestyle modifications can help improve quality of life. Contact us today!

11/04/2025

Red Light, Green Light – Neuro Rehab Challenge 👻💪
When Squid Game meets Physical Therapy…
because movement should always be fun 💛
From balance to laughter — everyone’s a winner here 🏆✨

11/03/2025

Wishing everyone a spook-tacular Halloween from our physical therapy family! We may not have had the whole team in the picture, but we had plenty of festive spirit! 🎃💪

10/28/2025

👻 Don’t let your posture turn into a horror story! This Halloween, stand tall — not like a zombie!

✅ Keep your shoulders back
✅ Engage your core
✅ Take breaks from your phone or computer

Your spine will thank you later.

10/27/2025

💙 Take control of your health through movement!
Join us for our free “Diabetes Unlocked” workshop on Thursday, Nov 20 (12–1 PM).

We’ll explore how exercise and simple daily habits can improve blood sugar control and long-term well-being.

🎟 Sign up here: mindsetmovewell.com/workshop-rsvp-page

10/21/2025

Thank you so much for taking the time to share your experience! We're truly grateful for your kind words and are thrilled to hear that you felt supported during your care. It's our goal to help every patient feel better, stronger, and more confident, and feedback like yours means the world to our team. Wishing you continued health and wellness!

10/20/2025

🌤️ Get Outside and Get Moving – Your Joints Will Thank You! 🌳

Now that the weather is finally warming up, it's the perfect time to take your physical therapy exercises outside! ☀️

Whether you're recovering from surgery, managing chronic pain, or just working on strength and mobility, doing your PT outside adds some surprising benefits:

✅ Vitamin D boosts bone health
✅ Natural terrain challenges your balance & coordination
✅ Fresh air reduces stress (which can help with healing!)
✅ Walking on grass or trails = low-impact but effective

👣 Try this: Ask your PT which of your exercises are safe to do outside — even something as simple as walking laps or gentle stretching in the park can support your progress.

🌿 Progress doesn’t have to stay inside the clinic!