Adamacare And Wellness

Home
Adamacare And Wellness

Welcome to my healthy lifestyle Journey! My goal is to inspire and motivate myself and others daily!!!

13/02/2019

Creamy Spinach Stuffed Salmon & Pan Roasted Mushrooms Asparagus

This is one of those yummy recipes that could make you an instant recipient for the 2019 best chef awards😜🙌🏾👩🏾‍🍳🥇Its really a delicious and low carb meal that’s easy to make and also fancy enough for an elegant dinner. Filled with cream cheese, spinach, parmesan cheese and garlic, alongside pan roasted mushrooms and asparagus. A low carb recipe that includes pan fried and oven baked methods.

INGREDIENTS

# #

11/02/2019

Simple Nut-Crusted Mahi Mahi

One of my favorite Keto Dinner Meal and the taste get better each time. It’s takes about 25 minutes to prepare and less kitchen clean up afterwards.

Ingredients:
Fillet Mahi Mahi, Chopped-Roasted and Salted Macadamia Nuts, Almond Flour, Garlic Powder, Onion Powder, Sea Salt, Black Pepper

#

09/02/2019

Take Out Style Low Carb Beef & Broccoli
What’s did you Eat for dinner 🍽 ?

I was trying to write a honest review and give my two cents about the low carb beef and broccoli recipe I prepared this evening while eating my dinner at the same time. It obviously didn’t work out as planned. My taste buds got the best of me yum yum yummy 😋

Ingredients: ketotakeoutstylebeedandbroccoli

24/09/2018

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better. Bright …

14/05/2018

My special Mangos all the way from Sierra Leone 🇸🇱. I’m so grateful to my thoughtful and courageous cousin Tazzy B. who was super determined to bring the mangos regardless of the possibility they get thrown away at the airport. They made it home to moi and for the first time in years I’m about to eat mangos from my beloved Sierra Leone 🇸🇱. Here are some health benefits and more reasons to enjoy those sweet mangos flourishing all over the land in Sierra_Leone_this season.
Health Benefits
* Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ...
* Lowers Cholesterol: ...
* Clears the Skin: ...
* Eye Health: ...
* Alkalizes the Whole Body: ...
* Helps in Diabetes: ...
* Improved S*x: ...
* Improves Digestion:

13/04/2018

💪🏾Yesterday was my final day of the 10 Days Green Smoothie Cleanse. I’m very happy with my results I got from my 1st cleanse of the year (2018). I sincerely recommend “The 10 Days Green Smoothie Cleanse” book by J J Smith for the amazing Recipes and tips.
, , , ,

09/04/2018

Avocado 🥑 and Lemon Pepper Seasoning! Yummy 😋
This recipe was introduced to me by my young niece few weeks ago and I’m in love with it. This particular avocado recipe is very easy to prepare when you are in a rush. Avocados 🥑 are incredible notorious, contain more potassium than Bananas, loaded with Heart-Healthy Monounsaturated Fatty Acids, Fiber, can lower Cholesterol and Triglyceride levels and my favorites of all Avocado May Help Prevent Cancer 🥑

07/04/2018

Good morning!! 🌞
If you think you are beaten, you are,
If you think you dare not, you don’t
If you like to win, but you think you can’t
It is almost certain you won’t.

~Berry Green Smoothie~
Recipe:
3 Handful of Spinach
2 Cups Water
1 Apple, Cored, Quartered
1 Cup Frozen Mango
1 Cup Frozen or Fresh Seedless Grapes
1 Stevia Packet (add more to sweeten, if necessary)
2 Tablespoons Ground Flaxseed
OPTIONAL: 1 Scoop of protein powder

01/04/2018

Matthew 28:6
He is not here; he has risen, just as he said. Come and see the place where he lay.

Address

Website

http://Adamacareandwellness.com/

Alerts

Be the first to know and let us send you an email when Adamacare And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: