Healthy cooking with Shayda

09/10/2025

📣 NEW RECIPE ALERT!

Mushroom Zucchini Lasagna 🍄🥒💚

Friends, I’m so excited to share my latest creation with you! This oil-free, gluten-free, plant-based lasagna is bursting with flavor and wholesome ingredients. We are using gluten free pasta, topped with kale ricotta, fresh zucchini and savory mushroom and oil free marinara sauce. Comfort food, and oh so delicious! 😋

✅ Whole food, plant-based
✅ No oil, no gluten, no refined ingredients
✅ Great for meal prep or family dinners
✅ SO satisfying!

🎥 The full video is now live on my YouTube channel:
https://youtu.be/R508F-pp_no

👍 Don’t forget to like, comment, and share with a friend who needs healthy lasagna in their life!

"One Bite at a Time One Meal at a Time!"

🍄 Today we're making a Vegan Mushroom Zucchini Lasagna — and trus...

07/10/2025

Made my millet-tabbouleh salad as i was craving a light delicious salad with lots of fresh herbs. This salad is so easy to make and it’s a light, refreshing. If you haven’t tried it, what you waiting for? 😊

Here’s the link to my YouTube channel where I teach you how to make it…..

https://youtu.be/Emap_PvliMY

Whats one of your favorite salads you enjoy making ?

“One Bite at a Time 🌱 One Meal at a Time!”

03/10/2025

🧄✨ NEW RECIPE ALERT! ✨🧄

Hi guys, wanted to share my latest recipe on YouTube, a deliciously cheesy (without the cheese 😉) — my brand new recipe: The BEST Faux Parmesan! 🧀🌱

Whether you're vegan, dairy-free, or just looking to level up your meals with a flavorful, healthy topping, this faux parm is about to become your go-to. It’s nutty, savory, and totally addictive — perfect on pasta, salads, roasted veggies, or straight from the spoon (no judgment).

💥 Simple ingredients
💥 Packed with flavor
💥 100% dairy-free magic

The written recipe is on my website— so get ready to sprinkle this on everything.

🧂 Who’s excited to try it?

Here's the link to my YouTube video:
https://youtu.be/Zoein_3nS8U

"One Bite at a Time One Meal at a Time!"

Welcome back to Healthy Cooking with Shayda! 🌱In today’s show, I’m going to show...

02/10/2025

May we all have a easy fast, and be inscribed in the book of life!

25/09/2025

✨ New Recipe Alert! ✨

I’m so excited to share my latest creation with you – Tofu Ricotta with Kale 🥬✨ This plant-based, oil-free recipe is creamy, flavorful, and packed with nutrients. It’s perfect as a spread, a dip, or tucked into your favorite pasta or ladagna dishes.

Head over to Healthy Cooking with Shayda and check out the full recipe. I can’t wait for you to try it! Here's the link to watch:
https://youtu.be/o2u_vmaLCco

The written recipe is on my website.

"One Bite at a Time 🌱 One Meal at a Time"

Welcome back to Healthy Cooking with Shayda! 🌱In today’s video, I’m showing you how to make a delicious, creamy...

22/09/2025

Shana Tova to all my family and friends! May it be a healthy year 🌷🌷🌷

19/09/2025

🌽🌶️ New Recipe Alert! 🌶️🌽

Today we're whipping up a delicious batch of Jalapeño Cornbread Muffins — and trust me, you don’t want to miss these! 🔥

These moist, flavorful muffins are:
✅ 100% plant-based
✅ Oil-free
✅ Gluten-free
✅ Allergy-friendly

With sweet corn in every bite and a spicy jalapeño kick, they’re perfect for breakfast, a snack, or as a side dish at your next dinner or potluck!

🍴 Easy to make, fun to share — and oh so satisfying.
Check out the full recipe and let me know if you give them a try!

Here's the link to watch the video:
https://youtu.be/eB3IDi4xH7s

The written recipe can be found in the show notes.

Please share this recipe with your friends and family.

"one Bite at a Time One Meal at a Time!"

Welcome back to Healthy Cooking with Shayda! 🌽🌶️Today we're whipping ...

16/09/2025

🌟 NEW RECIPE ALERT! 🌟

🔥 Smoky Cauliflower Bites

Craving something bold, flavorful, and totally guilt-free? These Smoky Cauliflower Bites are the perfect healthy alternative to wings or fried snacks. Made without oil, dairy, or animal products, this recipe brings the smoky heat and savory crunch using only wholesome, plant-based ingredients.

Each bite is roasted to perfection, infused with smoky spices, and finished with a touch of tang – perfect as a snack, appetizer, or party favorite. You won’t believe cauliflower could taste this good!

✨ 100% Vegan
✨ No Oil
✨ Gluten-Free Option
✨ Packed with Flavor

Link to watch this video:
https://youtu.be/S5WKBHPs-Hw

Full written recipe in the show notes or you can find it along with other recipes on my website !

"One Bite at a Time 🌱 One Meal at a Time!"

Welcome back to Healthy Cooking with Shayda! 🔥 Smoky Cauliflower Bites – Oil-Free...

14/09/2025

I absolutely love to make wrap sandwiches! Whether it’s with collard greens or my moms favorite, whole-wheat lavash.

Here I added spring mix, mock Tuno, broccoli sprouts and tomatoes.

You can add whatever you like! What’s your favorite way to make a wrap?

Link for the Mock “Tuno” recipe;
https://youtu.be/K0_aq9jghxk

11/09/2025

🍫 NEW RECIPE ALERT! 🍫
Hey Healthy Cooking with Shayda family! 🌱💚

We’re diving into something truly special and oh-so-delicious… introducing our Vegan & Oil-Free Brownie Batter Hummus! 😍

Yes, you read that right—brownie batter meets healthy hummus! This guilt-free treat is:

✅ 100% plant based
✅ Oil-free
✅ Naturally sweetened
✅ Packed with wholesome ingredients

Perfect for satisfying that sweet tooth without compromising your healthy lifestyle. Enjoy it by the spoonful, or pair it with your favorite fruits for a tasty snack or dessert! 🍓🍌🍏

Here's the link for the YouTube video:
https://youtu.be/-2t3ma8NlyU

Full written recipe is in the show notes

“One Meal at a Time 🌱 One Bite at a Time!”

back to Healthy Cooking with Shayda! On today's show, we're diving into something ...

30/08/2025

🎉 Ready to elevate your snacking game? 🎉

Our Vegan Cream Cheese & Crackers, Chips & Dips eBook, created with my dear friend Tami, from Nutmeg Notebook, has everything you need for delicious, healthy entertaining!

From creamy, flavorful dairy-free cream cheeses and irresistible dips - (both sweet and savory options) to crunchy, oil-free crackers and chips—you’ll have a spread that’s perfect for holidays, parties, or anytime you want to enjoy wholesome, tasty snacks. 💚

Use code Nutmeg30 to save 30% on this eBook and all of our online courses & recipe eBooks!

👉 Grab your copy here: https://nutmegnotebook.com/shop/