Crissy Day Yoga

28/08/2025

Today the students in class came in exhausted…
Not because they had been working too much or playing to hard… because our world has been exhausting lately💕❤️

🙏we are all in need of a slow down

✨we all deserve to rest

🙏it is a time of deep release

✨where are we holding? where is it safe to release?

We moved through these questions in class today slowly, deliberately, softly.

Making space for what is arriving

Grieving what is gone

Giving ourself a chance to rest in both

01/08/2025

Join me this Sunday 10am
Finish the week with Yoga 🧘 😍💕

03/06/2025

My mama’s beautiful peonies blooming on her birthday 💕💕💕
So many of us miss you everyday, and we know you would want us to celebrate today and every day!
So many family and friends say to me they will never forget mom’s laugh, and her wonderful sense of humor!
So laugh! Be silly today, and remember her!
We love you Mama! ❤️❤️

28/04/2025

Such important questions, pause… reflect, take a breath

31/10/2024

Don’t forget to nourish you!! ❤️🧡❤️ Join us this Sat 11:30 for Wobbler yoga with little ones! The Link is in my bio 🙏🏼✨ See you there, before the holiday busyness begins!

20/10/2024

This year we went to a quiet pumpkin patch, no hayride, no bounce house, no endless line for apple cider.. we didn’t even wear flannel!

There is something soothing about taking things easy, letting things be, and enjoying.
Returning to Joy, is a practice I am taking very intentionally as of late.
Sounds, smells, sensations that return us to that pure joy, the slowness that life can be…
A bit of Peace

02/10/2024

Experiencing gratitude can sometimes feel like pressure..we can only experience the quality of gratitude when we have the space to appreciate what is there.
Finding gratitude in small things has been my practice as of late, spending time slowing down, noticing.

✨One of my students used the word savoring… We can savor some space between meetings to step outside,

we can savor a deep breath,

or a gift.. Like my dandelion bouquet 💐 picked by Hiro 💕💕

It’s ok if gratitude isn’t always easy.
It’s also ok to savor the small stuff 🙏🏼🙏🏼

21/09/2024

Saturday 9/28 join me for a playful class to connect, move and rest with baby.. share with other new moms and families and nourish yourself 💗💗💗
✨We only have a few spaces left! Message me for details or sign up 💙
So thrilled to share this practice with you!

20/09/2024

There he goes… feeling inspired and sad and amazed all at the same time. This kid is headed for so much good stuff! We are so lucky to get to have you in our lives Silas!
Cheers to our first headed to explore the big world. Love you ❤️ keep being curious and kind And you wake up with the trees! 🌱🌱

22/08/2024

Tapas.. that discipline we bring to our yoga practice.
It doesn’t have to be big, or fancy. Just consistent

✨✨
Just as our breath moves in and out, our practice expands and deepens with dedication and commitment.
So much gratitude for this yoga practice ❤️🙏🏼
Join me@Thursday 9:45 for a sweet Hatha practice

18/08/2024

Come play yoga with me!!
Wednesday 8/21 9:30
Family yoga play and story time at this sweet spot ❤️🧡💛💚💙
Come move and breathe with us!
Message me for details 💕💗

20/07/2024