Hormone Healing RD

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Hormone Healing RD I help women improve hormone health naturally so that they can have PMS & pain free periods. https://bit.ly/3bENxfv Free Resources:
Are You Menstrual?

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less. Podcast:

Mineral Quiz (find out if minerals are an issue for you): https://bit.ly/3ycEn4h

Slow cooker meals are my saving grace lately.High-protein, nourishing, and actually realistic for busy weeks when decisi...
18/01/2026

Slow cooker meals are my saving grace lately.

High-protein, nourishing, and actually realistic for busy weeks when decision fatigue is real and you still want to feel good after you eat.

These are 3 of my go-to slow cooker meals right now because they:
✔ make batch cooking easy
✔ support blood sugar + energy
✔ don’t require complicated ingredients or hours in the kitchen

If you want more simple, nourishing meal ideas that actually support your hormones and metabolism…

👉 Comment or DM MEALS and I’ll send you my free 7 Days of Nourishing Meals guide 💖

Save this post for later and let your slow cooker do the work.

Hair Tissue Mineral Analysis gives us a window into what’s been happening inside your body over time, not just a snapsho...
06/01/2026

Hair Tissue Mineral Analysis gives us a window into what’s been happening inside your body over time, not just a snapshot from one day.

It helps us understand how your body has been responding to stress, how your metabolism and blood sugar are functioning, how well digestion and detox pathways are supported, and how your thyroid and hormones are actually being used at the cellular level.

For so many women, this is the missing piece.
They’re eating well.
They’re moving their bodies.
They’ve done blood work.
And they still don’t feel like themselves.

HTMA helps connect the dots so we’re not guessing, and so support can be tailored to your body, your history, and your current season.

This is exactly why we use HTMA with every client and inside our Mineral Healing Journey group program. It allows us to personalize mineral support, nutrition, and training in a way that helps your hormones, metabolism, and nervous system actually work together, not just manage symptoms.

If you’re craving clarity, personalized support, and the experience of moving through this alongside other women with similar concerns (PCOS, thyroid, metabolism, energy, hormones), we’d love to have you.

✨ We kick off January 26
👉🏼6 months of support, data, and community

You can comment or DM REBUILD to apply 💖

One of the things I love most about running group programs is the connection that forms inside them.There’s something in...
05/01/2026

One of the things I love most about running group programs is the connection that forms inside them.

There’s something incredibly powerful about being in a space with women who are navigating the same things: metabolism shifts, PCOS, hormone and thyroid concerns, low energy, feeling stuck in their bodies.

That kind of support is hard to replicate on your own.

Inside this group, you’re supported not just by me, but by my team (Erin and Megan) and by women who truly understand what you’re walking through. There’s shared language, shared experiences, and a level of safety that allows real change to happen.

Healing doesn’t have to be lonely.
And it doesn’t have to be something you figure out by yourself.

If you’re craving support, connection, and a space where your health concerns are understood, comment or DM REBUILD. We would be honored to support you!

I had to share this recipe with you!We absolutely devoured these lemon blueberry muffins in our house, and so many of yo...
02/01/2026

I had to share this recipe with you!

We absolutely devoured these lemon blueberry muffins in our house, and so many of you have messaged me saying you made them too after I shared them in my stories last month.

Just like the pumpkin and apple muffins, they’ve been such a hit that I wanted this one to live on my feed so you can easily find it and save it for later.

If you want more meal inspiration, simple recipes, and guidance, comment or DM MEALS and I’ll send you my free 7 Days of Nutrient-Dense Eating guide.

This client was already doing so much right: nourishing herself, being intentional, listening to her body. What she was ...
31/12/2025

This client was already doing so much right: nourishing herself, being intentional, listening to her body. What she was missing wasn’t effort or discipline. It was context.

Her HTMA helped us understand how her body was responding to stress, nutrients, and hormones, so we could stop guessing and start supporting what actually mattered for her.

When you move away from health trends and toward an individualized approach, things begin to feel steadier. Less pressure. Less confusion. More trust in your body’s signals.

If you’ve been doing “all the right things” and still feel stuck, it may be time for support that meets your body where it is.

This is what we teach you to do in The Mineral Healing Journey, our 6 month program to remove the confusion around health and help you create an individualized approach that you can apply way after the program is over.

IMPORTANT: We are offering $500 off for those that apply in December, so today is the LAST day to take advantage of this. We are capping the group at 30 women, so everyone can get the support they need and almost half of those spots are taken. Apply ASAP to join us on January 26th!

Comment or DM REBUILD  to apply!

Copper levels on HTMA are often misunderstood.Ratios like Cu/Mo help give copper context and show whether it’s being reg...
25/12/2025

Copper levels on HTMA are often misunderstood.

Ratios like Cu/Mo help give copper context and show whether it’s being regulated, not just “high” or “low.”

Comment or DM QUIZ to start your mineral journey!

Fatigue, hair loss, or high ferritin with normal iron labs?The Fe/Cu ratio often explains why.Comment QUIZ to start your...
24/12/2025

Fatigue, hair loss, or high ferritin with normal iron labs?

The Fe/Cu ratio often explains why.

Comment QUIZ to start your mineral journey!

Tight muscles, anxiety, constipation, or blood sugar swings?The Ca/Mg ratio is often part of the picture.Comment or DM Q...
23/12/2025

Tight muscles, anxiety, constipation, or blood sugar swings?

The Ca/Mg ratio is often part of the picture.

Comment or DM QUIZ to start your mineral journey!

PCOS is multifaceted.Irregular cycles, painful periods, acne, fertility struggles, and weight changes don’t happen in is...
23/12/2025

PCOS is multifaceted.

Irregular cycles, painful periods, acne, fertility struggles, and weight changes don’t happen in isolation. They’re signs of what’s happening beneath the surface: mineral depletion, metabolic slowdown, nervous system stress, and under-fueling.

This client came to us with PCOS, painful periods, irregular cycles, and a very slow metabolism. She had tried to do “all the right things,” but nothing created lasting change.

Instead of chasing symptoms, we rebuilt her foundation.
Minerals. Metabolism and blood sugar. Gentle nervous system support. Movement that made sense for her body. No restriction. No extremes.

Over time, her cycles became more regular, her pain improved, and her PCOS symptoms softened, not because she pushed harder, but because her body finally felt supported.

This work is deeply personal for me, too. I had PCOS and spent years being taught how to manage symptoms, but never how to rebuild what was underneath them. That’s exactly why we guide women through this work inside The Mineral Healing Journey.

✨ A 6-month foundational hormone healing program
✨ Fully individualized using your HTMA + health history
✨ Mineral balance, metabolism, nervous system support, and sustainable strength training

Healing happens when we stop obsessing over symptoms and start rebuilding the foundation.

✨ Begins January 26
✨ Enrollment capped at 30 women (we have less than 20 spots left!)
✨ $500 off applications submitted by Dec 31

Comment or DM REBUILD to apply.

Burnout, wired-but-tired, or crashing energy?The Na/Mg ratio often explains why stress feels so hard on the body.Comment...
23/12/2025

Burnout, wired-but-tired, or crashing energy?

The Na/Mg ratio often explains why stress feels so hard on the body.

Comment or DM QUIZ to start your mineral journey!

Mood swings, acne, PMS, or anxiety?The Zn/Cu ratio often plays a role and it’s not as simple as “low” or “high.”Comment ...
22/12/2025

Mood swings, acne, PMS, or anxiety?

The Zn/Cu ratio often plays a role and it’s not as simple as “low” or “high.”

Comment or DM QUIZ to start your mineral journey.

So many women I talk to are told their thyroid labs are “normal,” yet they’re still cold, exhausted, foggy, constipated,...
21/12/2025

So many women I talk to are told their thyroid labs are “normal,” yet they’re still cold, exhausted, foggy, constipated, or wired but tired. I lived this too. What changed my thyroid wasn’t another supplement or protocol, it was rebuilding the foundations that allow thyroid hormones to actually work: minerals, nervous system regulation, metabolism, and strength.

That’s why thyroid cases thrive inside The Mineral Healing Journey. This is a fully individualized, 6-month program built around your HTMA results and health history so we can address what your body actually needs. It’s not a thyroid protocol or elimination diet, it’s a grounded process that restores the body so the thyroid can follow.

🥳The Mineral Healing Journey begins January 26
👉🏼Enrollment capped at 30 women
✍🏽Apply in December + get $500 off

If this resonates, comment or DM REBUILD to apply.

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