
20/07/2025
Protein waffles that support your hormones and your minerals? Yes please.
If you’ve been trying to balance blood sugar, reduce PMS, or support your thyroid, how you start your day matters.
These cottage cheese oat waffles are one of my go-to breakfasts for energy, satiety, and steady blood sugar—without the crash. My girls LOVE them and they can be frozen too!
👩🏽🍳Here’s the recipe:
-1 cup cottage cheese
-2 eggs
-1 cup rolled oats
-1 tsp baking powder
-½ tsp cinnamon
-1 tsp vanilla extract (optional)
-Pinch of salt
👉🏼 Blend until smooth
👉🏼 Cook in a waffle maker until golden (makes ~4 waffles)
These provide about 12g of protein per waffle!
Mineral magic:
👉🏼Magnesium from oats → blood sugar + insulin support
👉🏼Calcium + phosphorus from cottage cheese → PMS + ovulation
👉🏼Potassium → adrenal + nervous system support
👉🏼Zinc → skin, hormones, and cycle repair
And since stable blood sugar = less cortisol chaos, your minerals stay more balanced too. Win-win. 🙌
📥 Want more meals like this to support your hormones naturally?
I’ve got a free Nourishing Week of Meals guide waiting for you.
✨ Comment or DM “MEALS” and I’ll send it your way!