Reborn 11:11

Home
Reborn 11:11

I am an RN & Registered Yoga Teacher specializing in therapeutic yoga to help minimize stress, anxie Health Benefits of Hatha Yoga...............

1.

Anxiety and depression: Yoga can help relieve everyday anxiety and depressive.............

2. Back pain: Yoga can help improve low-back pain and function with both short-term and intermediate-term benefits................

3. Balance: Yoga helps to improve balance in healthy people................

4. Emotional health: Yoga has a positive impact on mental health and was shown to have benefits of improving resilience or general mental well-being...............

4. Menopause: Yoga can relieve physical and psychological symptoms of menopause, including hot flashes................

5. Mindfulness: Yoga attributes greater mindfulness, motivation to participate in other forms of activity and eat healthier, and the influence of a health-minded yoga community to practicing yoga regularly.................

6. Neck pain: Studies show yoga can reduce the neck pain intensity and disability from pain while also improving range of motion in the neck...............

7. Sleep: Yoga can improve sleep quality and duration. Populations found to experience sleep benefits from yoga include cancer patients, older adults, people with arthritis, pregnant women, and women with menopause symptoms................

8. Stress management: Yoga was shown to improve physical or psychological measures related to stress................

https://www.verywellfit.com/what-is-hatha-yoga-3566884

06/12/2024

New business logo...tell me what you think! New classes coming soon 😊

Address

10598

Opening Hours

Monday	17:00 - 22:00
Tuesday	17:00 - 22:00
Wednesday	17:00 - 22:00
Thursday	17:00 - 22:00
Friday	17:00 - 22:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Website

http://reborn1111bylisette.wixsite.com/reborn

Alerts

Be the first to know and let us send you an email when Reborn 11:11 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reborn 11:11:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: