Reborn 11:11

Reborn 11:11 I am an RN & Registered Yoga Teacher specializing in therapeutic yoga to help minimize stress, anxie Health Benefits of Hatha Yoga...............

1.

Anxiety and depression: Yoga can help relieve everyday anxiety and depressive.............

2. Back pain: Yoga can help improve low-back pain and function with both short-term and intermediate-term benefits................

3. Balance: Yoga helps to improve balance in healthy people................

4. Emotional health: Yoga has a positive impact on mental health and was shown to have benefits of improving resilience or general mental well-being...............

4. Menopause: Yoga can relieve physical and psychological symptoms of menopause, including hot flashes................

5. Mindfulness: Yoga attributes greater mindfulness, motivation to participate in other forms of activity and eat healthier, and the influence of a health-minded yoga community to practicing yoga regularly.................

6. Neck pain: Studies show yoga can reduce the neck pain intensity and disability from pain while also improving range of motion in the neck...............

7. Sleep: Yoga can improve sleep quality and duration. Populations found to experience sleep benefits from yoga include cancer patients, older adults, people with arthritis, pregnant women, and women with menopause symptoms................

8. Stress management: Yoga was shown to improve physical or psychological measures related to stress................

https://www.verywellfit.com/what-is-hatha-yoga-3566884

New business logo...tell me what you think! New classes coming soon 😊
06/12/2024

New business logo...tell me what you think! New classes coming soon 😊

🏳️‍🌈 Join us for a day filled with love, celebration, and solidarity! 🏳️‍🌈 We're proud to invite the LGBTQ+ community an...
03/06/2024

🏳️‍🌈 Join us for a day filled with love, celebration, and solidarity! 🏳️‍🌈
We're proud to invite the LGBTQ+ community and allies to march with us as we honor Pride Month. 🏳️‍🌈

🏳️‍🌈Let's come together to amplify LGBTQ+ voices, celebrate diversity, and promote equality.
🏳️‍🌈From inspiring speakers to vibrant vendors and performances, there's something for everyone!

🗓 Save the date and spread the word! Together, we'll make this Pride Month unforgettable! See you there!



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Just 10 minutes of stretching when you wake up makes a huge difference...Try it tomorrow and let me know how your day go...
21/11/2022

Just 10 minutes of stretching when you wake up makes a huge difference...Try it tomorrow and let me know how your day goes 😉

It's that time again! Join me on the 11th for online meditation🧘🏽‍♂️ 🧘🏽‍♀️Go to reborn1111.com to purchase your tickets!...
01/12/2021

It's that time again! Join me on the 11th for online meditation🧘🏽‍♂️ 🧘🏽‍♀️
Go to reborn1111.com to purchase your tickets!

11/11/2021

Tonight 8pm! #1111

24/10/2021

Kristy Belich - "The significance of the 11/11 date is quite a beautiful and poetic case. The system itself is magnificent, and yet a neutral reset point in your own personal life. Think of this as your own magnetic aura undergoing a spiritual control, alt, delete." So 11/11 is offering us all a chance to hit the reset button — and to share a spiritual connection and oneness with others, given that we're all going through this transformation together. By embracing the power of this date's numerology, we have an opportunity to grow.

11/10/2021

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