Reborn 11:11

Reborn 11:11 I am an RN & Registered Yoga Teacher specializing in therapeutic yoga to help minimize stress, anxie Health Benefits of Hatha Yoga...............

1.

Anxiety and depression: Yoga can help relieve everyday anxiety and depressive.............

2. Back pain: Yoga can help improve low-back pain and function with both short-term and intermediate-term benefits................

3. Balance: Yoga helps to improve balance in healthy people................

4. Emotional health: Yoga has a positive impact on mental health and was shown to have benefits of

improving resilience or general mental well-being...............

4. Menopause: Yoga can relieve physical and psychological symptoms of menopause, including hot flashes................

5. Mindfulness: Yoga attributes greater mindfulness, motivation to participate in other forms of activity and eat healthier, and the influence of a health-minded yoga community to practicing yoga regularly.................

6. Neck pain: Studies show yoga can reduce the neck pain intensity and disability from pain while also improving range of motion in the neck...............

7. Sleep: Yoga can improve sleep quality and duration. Populations found to experience sleep benefits from yoga include cancer patients, older adults, people with arthritis, pregnant women, and women with menopause symptoms................

8. Stress management: Yoga was shown to improve physical or psychological measures related to stress................

https://www.verywellfit.com/what-is-hatha-yoga-3566884

New business logo...tell me what you think! New classes coming soon 😊
06/12/2024

New business logo...tell me what you think! New classes coming soon 😊

🏳️‍🌈 Join us for a day filled with love, celebration, and solidarity! 🏳️‍🌈 We're proud to invite the LGBTQ+ community an...
03/06/2024

🏳️‍🌈 Join us for a day filled with love, celebration, and solidarity! 🏳️‍🌈
We're proud to invite the LGBTQ+ community and allies to march with us as we honor Pride Month. 🏳️‍🌈

🏳️‍🌈Let's come together to amplify LGBTQ+ voices, celebrate diversity, and promote equality.
🏳️‍🌈From inspiring speakers to vibrant vendors and performances, there's something for everyone!

🗓 Save the date and spread the word! Together, we'll make this Pride Month unforgettable! See you there!



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Just 10 minutes of stretching when you wake up makes a huge difference...Try it tomorrow and let me know how your day go...
21/11/2022

Just 10 minutes of stretching when you wake up makes a huge difference...Try it tomorrow and let me know how your day goes 😉

It's that time again! Join me on the 11th for online meditation🧘🏽‍♂️ 🧘🏽‍♀️Go to reborn1111.com to purchase your tickets!...
01/12/2021

It's that time again! Join me on the 11th for online meditation🧘🏽‍♂️ 🧘🏽‍♀️
Go to reborn1111.com to purchase your tickets!

11/11/2021

Tonight 8pm! #1111

24/10/2021

Kristy Belich - "The significance of the 11/11 date is quite a beautiful and poetic case. The system itself is magnificent, and yet a neutral reset point in your own personal life. Think of this as your own magnetic aura undergoing a spiritual control, alt, delete." So 11/11 is offering us all a chance to hit the reset button — and to share a spiritual connection and oneness with others, given that we're all going through this transformation together. By embracing the power of this date's numerology, we have an opportunity to grow.

11/10/2021
This year I decided to walk with Making Strides of Hudson Valley at Woodbury Commons in memory of my friend Corinne Cabr...
01/10/2021

This year I decided to walk with Making Strides of Hudson Valley at Woodbury Commons in memory of my friend Corinne Cabral The last time we spent time together was at this walk, it’s a great memory I have with her full of joy and laughter. I miss her tremendously and treasure the time we had together.

Thank you everyone for supporting my fundraising efforts for Making Strides Against Breast Cancer over the last few years. Today begins the first day of Breast Cancer Awareness Month; I have opened up my fundraising site for donations and to register to walk.

If you would like to join me this year you can register below with Team Bronx Divas. Hope to see you there…xoxo💌
https://secure.acsevents.org/site/STR?fr_id=101007&pg=team&team_id=2601717


I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

http://main.acsevents.org/goto/TeamBronxDiva
21/09/2021

http://main.acsevents.org/goto/TeamBronxDiva

I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

Join me on September 11, 2021 as I lead you through a guided meditation focusing on love and positivity.Click the image ...
03/09/2021

Join me on September 11, 2021 as I lead you through a guided meditation focusing on love and positivity.
Click the image below to purchase your tickets.

Owner, Healthy Minds Westchester, LLC
Reiki by Amy

Sep 11, 8:00 PM – 8:20 PM

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10598

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Tuesday 17:00 - 22:00
Wednesday 17:00 - 22:00
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