Good Health = Good Life

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Good Health = Good Life Join us in our daily journey in maintaining a healthy body and lifestyle with tools (Mon), news (Tue), exercises (Wed), tips (Thu), food (Fri). Trim my tummy
3.

Now I am past my 30s, I am thinking more about staying healthy and fit for my family and myself. Though money and work is important, without a healthy body these will be affected too. I am currently taking the Herbalife products for my nutritional and minerals needs. As an Independent Herbalife Distributor, I am able to share the benefits of these products with my friends and relatives. My 2015 resolutions:
1. Clock 500km and run under 5 hours for full marathon
2. Learn to cook
4. Spend quality time with family

My 2014 resolutions:
1. More runnings to stay healthy - Ran 430km, 2 marathons :)
2. Learn a new foreign language e.g. German or Japanese - Instead learned balloon sculpturing
3. Learn to cook - Missed
4. Spend quality time with family - Went on road trip in Melbourne

My 2013 resolutions:
1. Run 21km half marathon - completed 42km Full marathon
2. Learn to cook - missed
3. Spend quality time with family - yes
4. Get a tattoo - missed; daughter dislike

My 2012 resolutions:
1. Run 10km (done 6 times)
2. Learn roller skating (done)
3. Gain another 2 kg (done)
4. Spend quality time with family (done)

My 2011 resolutions:
1. gain more weight; current weight is 65 kg and my target is 70kg (Result: My current weight is 68kg)
2. learn to play guitar (Result: Missed)
3. run a half or full marathon (Result: Missed but registered for 10km in 2012)
4. spend more happy times with my family (Result: There are some moments)

You don't change the world simply by looking at it, you change it through the way you choose to live in it.
31/05/2020

You don't change the world simply by looking at it, you change it through the way you choose to live in it.

May the 4th be with you
04/05/2016

May the 4th be with you

05/04/2016

Want to lose weight or get inspired by success stories? Join http://loseweightnow.slack.com, an open Slack community about losing weight with Herbalife independent distributor @ Sembawang!

19/06/2015

Soaring pollen levels are expected to lead to a surge in hay fever symptoms as millions suffer from itchy throat, runny nose and streaming eyes.

19/06/2015

Ahh, the pre-race pasta dinner. It’s not just an opportunity to bond with fellow athletes, it’s also the last remaining excuse to think of spaghetti as health food. Carb loading isn’t necessary for everyone, but if you’re one of the people who will benefit, it’s time to learn the right way to do it.

ALERT: Global warning over DNP diet pills
06/05/2015

ALERT: Global warning over DNP diet pills

The world police agency Interpol has issued a global health warning over the threat posed by deadly “diet pills” which can cause the taker to overheat and “literally cook” from the inside.

Here are a few ideas for common situations when sleep escapes you.
12/03/2015

Here are a few ideas for common situations when sleep escapes you.

It's no secret that most of us aren't getting enough sleep. And while it's probably our own fault, many of us are also unwilling or unable to change our schedules. So since we can't add another hour to our days, finding small windows of time to squeeze in a little extra sleep might be our most viabl…

12 early signs that you might be pregnant
12/03/2015

12 early signs that you might be pregnant

You may have an inkling that you are pregnant soon after you have conceived. Though you may experience some, all, or none of these, here are the MNT top 12 signs of pregnancy.

20 Easy Ways to Get More Protein!
06/03/2015

20 Easy Ways to Get More Protein!

Try one of these healthy smoothie and protein shake recipes for a meal replacement, snack, or to help you recover after a workout.

What is Meditation / Mindfulness good for?
05/03/2015

What is Meditation / Mindfulness good for?

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