A personal training studio in Jukskei Park that offers professional one-on-one training in a PRIVAT
Training with a personal trainer enables you to keep your training routine fresh and interesting, stay motivated, break through plateaus, and ensure that exercises are performed correctly so that training is safe yet effective. The studio only permits clients to train with their trainer so you will never have to worry about over-crowding during peak times or waiting for equipment. During your sessions you will always have exclusive use of the studio and the undivided attention of your trainer. If you’ve tried all the latest diet and fitness fads with little or no long term success, if you’re bored with your current training routine and feel that you have reached a plateau or if you’re starting from scratch and don’t know where to begin Lifestyle Fitness Studio can help you to make good, healthy lifestyle changes that are guaranteed to achieve lasting results. Lifestyle Fitness Studio is a personal training studio in Jukskei Park with a friendly and relaxed atmosphere and is fully equipped with all the necessary equipment for professional training. We offer one-on-one training focussing on:
• Weight management
• Improving Cardio-vascular fitness
• Core Stability
• Balance and Posture
• Toning and Flexibility
• Strength and Resistance training
• Improving general health and fitness
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