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Health Trippin' Goodness Vitality & Great Health is Wealth! Dedicated to helping myself and others to improve our Long term health and fitness for a better quality of Life

Did you know fluoride is in your water, your toothpaste, your tea…We’re told it’s “essential” for healthy teethBut what ...
22/05/2025

Did you know fluoride is in your water, your toothpaste, your tea…

We’re told it’s “essential” for healthy teeth

But what they don’t tell you?

It builds up in your pineal gland!

That part of your brain that governs your sleep,
your circadian rhythm, and your connection to Source

Often referred to as your third eye

Fluoride is known to calcify it

Meaning…

Your natural intuition, clarity, and deep rest can get blocked

Ten years ago, I made the switch

No fluoride toothpaste
No tap water

No more blindly accepting what I was told was “good for me”

The Benefits of removing fluoride ?

✨hormonal balance

✨stabilises energy

✨improves mood and metabolism

✨improved mental focus and clarity

✨reduced toxic burden

✨enhanced intuition and visualization

✨greater creativity

✨enhanced spiritual awareness

✨Sharper focus

✨Vivid dreams and deeper sleep

✨ a stronger connection to inner guidance

✨a lighter, clearer energy field

This isn’t about fear

It’s about sovereignty

Knowing what’s in your system, and choosing with intention

Yes to better health ?

☀️ Switch to fluoride-free toothpaste

☀️ Read labels

☀️ Drink an alternative source to tap water

☀️ Choose organic where you can
'coz fluoride-based pesticides are real)

You are allowed to question the norm

You are allowed to protect your clarity

And yes, you are allowed to live wide awake

Already fluoride-free?

Thinking about it?

Let me know below — this is a conversation worth having

Some call it your third eye

I call it your inner compass — and it deserves to stay clear ✨

Going fluoride-free wasn’t just a health decision

It was Spiritual

Intentional

Empowering

📸 Recorded myself cleaning teeth with the help of an extension brush here because you can't reach your own mouth when you have two broken elbows

09/05/2025

Tiffin recipe, no baking required 😋

I was offered these at the wonderful hairdressers in the church before I went to the retreat

They are so yummy delicious I decided to make them for the women on the retreat with me

Well we scoffed the lot pretty quickly!

Easy to make and they’re a healthy-ish treat too

Finely chop dates & add to a bowl

Medjool dates (I used 2 bags from Waitrose - if they’re dry dates and not juicy and fat soak them in water for a bit)

Add fresh cranberries

2 tbspns chia seeds in water and add to the mix when expanded

Lightly grill or pan fry with coconut oil sunflower seeds + zucchini grains to bring out nutty flavour (keep watch over them to make sure they don’t burn)

Save some seeds & cranberries for the topping

Mix it all up, get your hands in there if you want to

Lay it out on greaseproof paper on a board

Cut some greaseproof paper and roll it around rolling pin to roll mixture into shape

Melt chocolate and drizzle over the mix

I used 1.5 slabs of Cadbury’s dark chocolate

Sprinkle sunflower seeds on top

Place some cranberries on top

Sprinkle some crystal salt on top

Set aside for the chocolate to set

I also drizzled chocolate on the other side and put it in the freezer wrapped in greaseproof paper

Et voila

Enjoy!

11/05/2024

What are EMFs anyway? 👀

We can’t visually see electromagnetic fields (EMFs) but they are around us everywhere from towers to laptops to 📱 24/7 hitting us up with frequency waves

We can protect ourselves with a simple box! I’ve ordered 2 of these radiation jammers

Share this with anyone in your network that needs to know about this

11/05/2024

BRAGGs were bought out by investors and Katy Perry (she knew the family)

I’ve been drinking Braggs ACV (with the mother) for years but hearing a big holabaloo about a change in recipe formula, which often happens following a company buy out

Burts Bees 🐝 🐝 lip balm no longer 100% beeswax after being bought out by Clorax

So are they watering it down ?

11/05/2024

Do you know what glue you’re eating ?

Eat real raw clean nutritional food and avoid this issue altogether 🥑🧄🧅🥦🥒🥬🍎🥝

05/05/2024
Plant based foods 🌱 are nutritional AND so deliciousThis dish was almost all rawSteamed asparagus tipsSteamed green bean...
22/04/2024

Plant based foods 🌱
are nutritional AND so delicious

This dish was almost all raw

Steamed asparagus tips
Steamed green beans
Butter beans
Mustard vinaigrette
grainy mustard, lemon juice, olive oil
🥭 1/2 mango
🧅 Chopped red onion
🥑 1/2 avocado
Roquette
Zuccini & sesame seeds
Black pepper
Brewers yeast

You’re welcome

Yumm 😋

MODERN-DAY MEDICINE WOMAN ⚕️🌷🌱🪽☯️🫧Dr Liz spent a tonne of money on her education, studied for 6 years getting her doctor...
22/04/2024

MODERN-DAY MEDICINE WOMAN ⚕️🌷🌱🪽☯️🫧

Dr Liz spent a tonne of money on her education, studied for 6 years getting her doctorate, set up a successful business in wellness helping women flourish and become the best versions of themselves. It was hugely rewarding, but came at a massive personal cost

No wonder she had a massive health crisis in her 40s

No wonder she had a freak accident that took her out of the game for a year

Dr Liz said recently,

"𝘛𝘩𝘪𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘴𝘩𝘰𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵
𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘰𝘯
𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 20 𝘺𝘦𝘢𝘳𝘴"

Join me for my conversation with Dr Liz over on my personal page (https://www.facebook.com/sarah.j.worley.9/)

Monday 22nd April

🕒 PST : 9am
🕒 GMT : 5pm
🕒 CET : 6pm

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Website

https://msha.ke/sarahjanewy

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