Growing Hearts

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Growing Hearts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Growing Hearts, Alternative & holistic health service, .

Jessica is a certified holistic health coach - practicing various wellness modalities that guide individuals toward their goal(s) - focusing on bio-individuality [no one-size fits all approach].

Hello, Friends:…. I’m super thrilled to be facilitating writing - and art series workshop with my friend, Army combat  &...
13/09/2022

Hello, Friends:

…. I’m super thrilled to be facilitating writing - and art series workshop with my friend, Army combat & Women’s Army Corp Veteran, Penny Lee Deere, with TRIBE Yoga Mobile Studio and ARTS4VETS and much much more/ Support our Troops committee!!!

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This first Writing & Art series workshop is focusing on the active military spouse member. It is a six week workshop aimed to deliver education around Post-Traumatic Growth, experiences with writing & crafting other art in response to the topic of the week, as well as mindfulness tools - and offering additional resources and continued mentoring and community through the CANVAS learning platform.

This workshop is FREE. Space is limited to 15 participants… please complete the survey at https://docs.google.com/forms/d/1kGXwXjRIefc4nyPB7XgvqjqQ4OHDV9BsnLMJddrjcC8/viewform?edit_requested=true, to reserve your space - or be added to the waitlist for future/upcoming workshops.

Please, email artsandwriting@tribeyogamilitary.org for additional information 🧘🏼‍♀️🦋🇺🇸 or go to our website at https://www.tribeyogamilitary.org/writing-and-art.

We will have dates posted with additional workshops that are geared towards: active military members, Veteran military member, LGBTQ+ military member, all females military member and more… coming soon!

We are very excited to announce that TRIBE Co-Founder Jessica Marie Bugbee is co- leading a Writing & Art workshop for six weeks for partners of military members with PTS(d). This is a free six-week series from Oct 17-Nov 21. Please share with anyone that may be interested this amazing program! ⁣

Sign up on our website!




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01/02/2022

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Today I set out to run - up Mt Taurus/Bull. I decided to let go of the pace & distance. I decided to have fun & work my ...
06/04/2020

Today I set out to run - up Mt Taurus/Bull. I decided to let go of the pace & distance. I decided to have fun & work my body out.. I skipped, twirled & laughed with my friend, Beth, for the first few miles..

Then, I started making my ascent up, and before I knew it, I had reached the summit.. ahhh. Deep breath! Soak it up!

YOU SEE, I let go of precise & old-ways of goal-setting today.. it’s been a lot for me to maintain my running practice since being told that I have not 1, not 2, but 3 autoimmune conditions... so, today, listening to my intuition - my body & feeling completely inspired and filled with joy, I ran this mountain... I did it quite well might I add. Hah.
. you see, sometimes the train slows, and it takes a little more effort to get it moving back up to speed again. At times, it takes thinking outside the box - letting go of all “you think you know” & simply getting going...

It’s what I did today!

What are you doing to get this train going again? Or has it stopped completely? .. do you need a little help getting going? We all do at times... let me know.. I would love to help in any way I can 🙂.
.. the endorphins released through the body when we exercise are game changers in mood shifts & mood stability, physical tension release, sleep regularity, mental clarity, self-love & general well-being in body-mind-soul.

What did you do for your health today?..I exercised the body - the gluts & hamstrings, the cardiovascular & respiratory ...
25/03/2020

What did you do for your health today?
..I exercised the body - the gluts & hamstrings, the cardiovascular & respiratory systems
..released endorphins & smiled, BIG
.. cleared my mind & realized the beauty outside lies within, too!

Happy Tuesday!

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