Growing Hearts
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Our Story
Approximately two years ago in mid-summer 2016, Jessica embarked on a total whole-health journey towards patterns in thought and action which supported positive change in her life. Jessica welcomed and embraced the information, discoveries, techniques and culture learned through the holistic health coach training through the Institute of Integrative Nutrition. Throughout this curriculum, Jessica began crowding-out thoughts and behaviors that no longer served her. She relied heavily on meditation and the asana practice of yoga to quiet her mind and calm her body. Through continued practice of breath and body movement, Jessica was able to hold space for herself to change old patterns and begin anew.
Meditation practice became a daily ritual - twice, three times. Meditation transformed and evolved over the years - practicing various techniques - not relying on any one particular form. However, relying on meditation as a medicine to heal the mind and release stress from the body. Meditation was and is a habitual practice that yields an awaken state of mind. Meditation has been her constant - her guiding star through the darkness.
Upon slowly awakening, Jessica began observing her patterns in life. She watched herself all throughout this new awakened state. She saw how the foods and drinks, the speech, the lack of exercise, the places, the people, the thoughts [the story she told herself] were all limiting in their own way and collectively.
Jessica began making small, COMMITTED changes in all areas of her life, and eventually these COMMITMENTS became the new patterns wired into her. She transformed herself, holistically, through the use of food exercise, spiritual practices - such as: yoga, energy therapies - reiki, channeling; group therapies, recreational therapies. What she gained was a new sense of self - an HONEST look into self and a closer parallel with her true, higher self.
