Life Grows On

18/08/2025

Hi fellow clinicians!

If you’ve been considering joining Headway, now is a great time! I’ve partnered with them for the past two years and have consistently maintained a full caseload. The reimbursement rates are reasonable, and the new AI updates have made admin work so much easier. I highly recommend giving it a try, and feel free to PM me if you’d like more details about my experience.

Here’s my referral link to get started:

Headway’s helped me get the most out of my practice — and they can help you too. Join using my link today and get $100 after your first session:

01/02/2025

🌟 Healthy Relationships = Healthy Mindset 🌟

🤍 5 Keys to Cultivating Healthy Relationships for Better Mental Health: 🤍

1️⃣ Communicate Openly 🗣️💡
Share your feelings and listen without judgment. Honest conversations build trust.

2️⃣ Set Boundaries 🚦🛑
Respect your limits and others’. Boundaries protect your peace.

3️⃣ Practice Empathy 💞👂
Understand and validate each other’s experiences to strengthen your bond.

4️⃣ Celebrate Growth Together 🌱🎉
Encourage personal growth and celebrate each other’s wins, big or small!

5️⃣ Choose Connection, Not Control 🤝⚖️
Healthy relationships thrive on mutual respect, not control or manipulation.

💡 Remember: The relationships you nurture can either uplift or drain you. Choose wisely and care for your mental health in the process!

What’s one way you prioritize healthy relationships? 💬 Share below!

01/01/2025

🎉 New Year, Better Mental Health! 🌟

✨ Here are 5 Mental Health Goals to Start Your Year Strong: ✨

1️⃣ Prioritize Self-Care 🛁🌿
Set aside time each week for activities that refresh your mind and body.

2️⃣ Practice Gratitude ✨📖
Start a journal to write down 3 things you're grateful for each day.

3️⃣ Set Healthy Boundaries 🚪⛔
Say "no" to what drains you and "yes" to what nurtures your peace.

4️⃣ Connect with Others 🤝💬
Make time to bond with loved ones or join a community group.

5️⃣ Ask for Help 🧠🤍
Reach out to a trusted friend, therapist, or support group when you need it.

Let’s make 2024 the year we thrive emotionally, mentally, and spiritually! 🌟 What are your mental health goals for the year? Share below! 👇

31/12/2024

Did someone say Website refresh?

24/12/2024

🌟 4 Reasons to Choose Online Supervision 🌟

Join from Anywhere 🏡💻
Whether you're at home or on the go, supervision is just a click away—no need to commute!

Options to Fit Your Needs 🕒✨
Choose between group or individual sessions to meet your monthly requirements with ease.

Expand Your Horizons 🌍📚
Learn and grow with unique tools, resources, and diverse perspectives available online.

Comfortable & Supportive Space 🤝🛋️
Feel at ease as you build your skills in a welcoming environment designed to help you succeed.

Let’s make your journey to licensure inspiring and stress-free! 💪✨

17/12/2024

📢 Exciting Announcement!

I’m thrilled to share that I am now an approved LPC Supervisor in the state of Texas! 🎉 I’m currently looking to take on a few LPC Associates as supervisees.

Here’s what I offer:
✨ Theoretical Orientation: Person-Centered and Solution-Focused approaches.
✨ Fully Virtual Practice: Supervision from the comfort of your home or office.
✨ Options for Supervision: Both individual and group supervision are available.
✨ Affordable Group Supervision Rates: Group supervision is offered at a discounted rate.

If you’re interested in learning more or have any questions, please feel free to PM me! Let’s work together to help you grow and succeed in your journey as a professional counselor. 💼✨

30/05/2024

🌟 Don't Be Afraid to Ask for Help! 🌟

You are not alone, and you don't have to go through it alone. 💖 If you're struggling with your mental health, remember that reaching out for support is a sign of strength, not weakness. 🤝 Whether it's talking to a trusted friend, reaching out to a counselor, or seeking professional help, there are people who care and are ready to support you on your journey to healing. 🌈 Don't be afraid to open up and ask for help – you deserve to feel supported and empowered. 💪 🌿

25/05/2024

🌟 Take What You Need 🌟

In a world where it's easy to feel overwhelmed, remember that it's okay to ask for what you need. 💖 Whether it's hope to brighten your darkest days, motivation to keep moving forward, comfort to soothe your soul, forgiveness to heal old wounds, or peace to quiet your restless mind – it's all here for you. 🌿 Take what resonates with you in this moment, and know that you are deserving of every ounce of love and support. You are not alone. 🌈 🌻

21/05/2024

🌟 Tips to Boost Your Mental Health 🌟

1️⃣ Take Getaways: Whether it's a weekend retreat or a simple day trip, getting away from your usual surroundings can do wonders for your mental well-being. 🏞️

2️⃣ Have Fun: Don't forget to indulge in activities that bring you joy! Whether it's dancing, painting, or trying out a new hobby, make time for fun in your life. 🎨

3️⃣ Practice Forgiveness: Let go of resentment and grudges, both towards others and yourself. Forgiveness is a powerful tool for freeing yourself from the weight of negative emotions. 🙏

4️⃣ Embrace Meditation: Take a few moments each day to quiet your mind and connect with your inner self. Meditation can help reduce stress, increase self-awareness, and promote emotional balance. 🧘‍♀️

5️⃣ Create New Habits: Start small by incorporating positive habits into your daily routine, such as exercise, healthy eating, or journaling. Over time, these habits can have a big impact on your overall well-being. 🌟

Remember, prioritizing your mental health is essential for living a fulfilling life. 💖 🌿

17/05/2024

🏳️‍🌈 International Day Against Homophobia, Biphobia, and Transphobia 🏳️‍⚧️

On this day, we stand united against discrimination and celebrate the beautiful diversity of the LGBTQ+ community. 🌈 Let's also take a moment to recognize the unique mental health challenges faced by LGBTQ+ individuals. The journey to self-acceptance and living authentically can be complex, and it's essential to prioritize mental well-being every step of the way. Today and every day, let's create spaces of love, acceptance, and support for everyone. ❤️🧡💛💚💙💜 🌟

12/05/2024

🌸 Honoring All Mothers 🌸

Motherhood comes in many forms, and each journey is unique. 💕 Today, we celebrate all mothers – biological, adoptive, foster, stepmothers, and those who play a nurturing role in someone's life. 🌼 Let's also recognize that motherhood can bring both joy and challenges, and it's okay to prioritize your mental health along the way. Whether you're navigating the sleepless nights of newborns, the whirlwind of raising toddlers, or the complexities of parenting teenagers, remember to be kind to yourself and seek support when needed. 💖 🌈

07/05/2024

🌟 Daily Check-ins Matter 🌟

Taking a moment each day to check in with ourselves can make all the difference. How are you feeling today? Remember, it's okay not to be okay. And don't forget to reach out to friends and loved ones too. A simple "How are you?" can mean the world to someone who's struggling. Let's normalize checking in on each other and creating a supportive community. 💖 🤗💬