02/11/2022
►► Download The 5 Proven Lessons For Long-Term Weight Loss here:
https://www.shellijohnson.com/guide
Crave sustainable weight loss? In this video:
• 5 things you must do now to lose weight and, more importantly, keep it off.
• How to implement those 5 steps to sustainable weight loss in your life.
• What happens to your weight-loss efforts when you choose not to do those 5 things.
💖 Start Where You Are Weight Loss®
💖 Get off the diet-go-round. Get on with your life.®
Stop wishing, start doing.
Create your own weight loss before and after success story.
To start your own before and after weight loss transformation, check out the link below:
🔗 Visit: https://www.shellijohnson.com/guide
ABOUT THE CREATOR
Shelli Johnson is an internationally recognized expert in the fields of obesity and weight management. Shelli has been featured four times in PEOPLE Half-Their-Size issue, PEOPLE TV, FOX TV, National Public Radio, The Charlotte Observer, among others. Her work has been published in The Plain Dealer, Thrive Global, Authority Magazine, and more. Her books, Start Where You Are Weight Loss® and Start Where You Are Weight Loss® Playbook, were both a #1 Amazon Bestseller.
For decades, Shelli was a yo-yo dieter with an eating disorder — weighing over 300 pounds at her heaviest. Then about twelve years ago she'd had enough. Enough with diets and food rules that were making her feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what she perceived as a personal failure to keep the weight off.
Since then, she has shed over 160 pounds naturally and maintained that weight loss for more than ten years. She no longer suffers from any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
Size 26 👉 Size 2 (naturally!)
304 pounds 👉 ~130 pounds
for 10 years & counting.
⠀
GET OFF THE DIET-GO-ROUND. GET ON WITH YOUR LIFE.®
Stop wishing, start doing.
Free yourself from diets forever.
Create your own weight loss before and after success story.
MY WEIGHT LOSS TRANSFORMATION & HOW IT CAN HELP YOU HAVE SUCCESSFUL WEIGHT LOSS STORIES.
You absolutely can break the diet cycle. I got free. Your life can be that way too.
I made my own path because I needed to get myself out of the crazy-making behavior I was having around food. I needed:
• no more dieting.
• no more restrictive eating.
• no weighing and measuring food.
• no off-limit foods.
• no more judgment around food.
• no more trying to figure out healthy eating or just what healthy foods to eat.
• no more judging my self-worth based on the scale.
• no more you’re-not-doing-it-perfectly diet rules that were only fueling my constant thinking about and obsession with food.
I needed to stop: searching for weight loss tips, wondering how to lose belly fat fast or how to lose weight fast, worrying about how to eat healthy or finding healthy snacks for weight loss, coming up with yet another healthy eating plan, trying to have quick weight loss, or forcing myself onto yet another weight loss diet. What I needed instead was to find, out of all the weight loss programs out there, the best weight loss program for me. Turns out, the best way to lose weight was to find out what works for me and do that.
• I’ve lost 160+ pounds naturally by simply trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I have maintained that weight loss for 10 years and counting by trusting myself and listening to my intuition (mindful eating and eating intuitively).
• I no longer have any eating disorders, including bulimia (bulimia nervosa) and binge eating disorder (compulsive overeating).
• I no longer have a fear of food.
Just imagine what you could be doing with your life if you’d just commit to having your own before and after weight loss success story. You could be: following your own dreams and reaching your own goals, cultivating your own passions, and making both your inner and outer worlds a more blissful and peaceful place.
I got that for my life. I want it for yours. It’s absolutely possible to eat what you want and create a body that feels like home to you. I will teach you how.
Let today be the day you make peace with your body and with food.
🔗 Visit: https://www.shellijohnson.com/guide
Any references to physical or mental health in this video constitutes an educational service consisting solely of general health information. This video’s content is not a substitute for direct, personal, professional medical care and diagnosis.
