Inside + Out Wellness Studios

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Inside + Out Wellness Studios

Yoga + Fitness • Soul Care • Community

02/09/2025

‼️💪🏼🥾LAST CALL!!!‼️

BOOTCAMP starts tomorrow night (Tuesday 9/2/25) at 6:30pm!

If you want the total program, grab the full series which includes 2 BONUS Mobility Classes and a TON of extras in addition to the in-person classes that will set you up to soar!

This is the most we have ever offered for a BOOTCAMP class. The extras are going to hit all the things to help you reset and SUCCEED at changing your habits.

Mind. Body. Spirit. 🎉👏🏼🙏🏼

💪🏼Full Series:
https://InsideOutStudios.as.me/SeasonShiftBC

You can also drop in to the in-person classes ONLY if you like. You just won’t get all the extras including having access to our group coaching.

💪🏼Drop-In:
https://InsideOutStudios.as.me/SeasonalDropIn

30/08/2025

🎉🦋Surprise Pop-up!

Layce has decided to host a couple of Mobilty classes for you all this season!

If you signed up (or are signing up for) BootCamp, then you automatically get FREE access to these! Get with Layce or Jenn to see how!

These are also up to drop in to though to everyone else as well. 🩵🩷

Check out the full details and Get your spot here: https://InsideOutStudios.as.me/Mobility

💪🏼If you are wanting to get the full bootcamp series with these 2 pop ups included, grab your spot before it’s too late to sign up right here 👏🏼
https://InsideOutStudios.as.me/SeasonShiftBC

28/08/2025

Seasonal shift BOOTCAMP is HERE and the girls are READY for you!
Link here: https://InsideOutStudios.as.me/SeasonShiftBC

Let us know if you have any questions!

22/08/2025

🥳This series is starting on Saturday at 8am on September 13th!

This is going to be so healing friend, so be ready! ❤️‍🩹

If you feel like you need a breakthrough, time to lean back into God, time for joy to come back into your all too busy life, and time with other strong women who feel the same way… then this is for you!

Kristen created this 3 part series as a true testament of restoration that is coming and has come in her own life. During her toughest seasons HE Has restored (and is still restoring) what felt like it had been crushed and broken.

In the way that she taught all of us to lead at Inside Out Studios, she is turning that pain into PURPOSE.

God has been stirring in her to lead YOU through this experience where maybe you too can have a renewed hope, restored peace, and abundant joy in your life!

P.s. Did we mention that essential oils are involved and that you get to take home a new one each week 🥹🙃

P.S.S. You should grab that friend that comes to mind when you think of this offering and bring her with you to this!

Comment RESTORED for the link 🥰💕🩵

19/08/2025

🫨Look what JUST DROPPED!
If you've been waiting for an opportunity to really dive into your WHOLE self, this is your sign!

BOOTCAMP is coming back in Sept/Oct and it's going to include a lot more personal work for you!

Your girls, Layce and Jenn have been putting in a lot of work to make sure to include all the things for you.

This Bootcamp will hit all the areas:
- Fitness
- Nutrition
- Mind Health
- Spiritual Health
- Accountability
- Coaching

Let us know any questions you have below and comment BOOTCAMP if you want the link! 🥹

19/08/2025

We just opened up a few more spaces for this Holy Yoga class 💕

If you have been feeling like you are running on empty and in need of rest and a recharge, this is for YOU!

Your body and heart will get to feel and heal in this 90minute experience.

We will stretch, reflect, worship, and find deep rest in God’s arms together.

🙌Grab a spot right here before they are gone! https://InsideOutStudios.as.me/HolyYoga

15/08/2025

🗣️NEW SERIES ALERT! 🗣️

If you love Jesus, Oils and/or Yoga… check this out!

Kristen will be offering a 3 part series called ESSENTIALLY RESTORED!

Each week you’ll reciece a gentle yoga flow, scripture based prayer/mediation, worshipful playlist and oils to enhance your experience! (Shall we mention the hands on touch therapy!?)

You also will go home with a new oily product each week so you can keep this practice though out your days in between!

Listen, these fill up quick. So snag a spot and give yourself something to look forward to this September!

Restored HOPE
Restored JOY
Restored PEACE

Which one could you use restoration in??

Register below 👇

07/08/2025

🙏🏼Friend, are you feeling burnt out?
Maybe like you are carrying around the crushing weight of the world?
Or like you’ve been swimming upstream forever and you desperately need to pull over to the shore and rest?

This class is for you!

Come in. Take off the armor. Let your soul breathe. Release the world and lean back into the loving arms of our creator.

In this Christ focused experience that's focused on healing (hurts, habits, holes, past, faith, mindset) you'll receive:

* Gentle Yoga w/worship music
* Scripture meditation
* Hands on touch therapy (optional)
* Deep relaxation guided rest to end the practice.

Grab a spot before they fill up right here 👏🏼
https://InsideOutStudios.as.me/HolyYoga

04/08/2025

Training for strength, longevity, and a good quality of life starts tomorrow!

Next Level isn’t just about aesthetics (though your body will definitely change shape) it’s about training for LIFE!

As we age, our muscles decline, our mobility decreases, and our bone density decreases as well… BUT we can fight back by keeping our bodies strong and limber. That’s exactly what Kristi and Kristen had in mind when they created these small group fitness classes.

🙌We have a few spaces left in the series right here:
https://InsideOutStudios.as.me/NextLevel9am

💁🏼‍♀️Just want to try a class or 2? Drop-ins are available here:
https://InsideOutStudios.as.me/NextLevelDrop

🤸🏽‍♂️You can also grab a 10 class pass for $120 ($30 off drop ins)
You will get a code to enter in after you purchase the pass. Then, when you choose your dropins you want to use it on, you just type that code in at checkout. Each time you use it, it will take off the appropriate amount of classes for you. Get that pass here:
https://app.acuityscheduling.com/catalog.php?owner=18453657&action=addCart&clear=1&id=1975815

23/07/2025

🤩NEXT LEVEL: Small Group Fitness Program just dropped!

This 8-week class is all about strength and community.
Kristen and Kristi created this 9am class to meet you right where you are in your fitness and wellness journey!

You don't need any experience whatsoever because the exercises are adaptable to every level.

This program will help you get in shape, create better habits, increase your flexibility, and have support from an amazing group of inspiring women who are getting stronger right with you.

We meet twice a week on Mondays and Wednesdays (aside from holidays) for a total of 16 classes.

💪Make a commitment to your fitness and grab your series right here:
https://InsideOutStudios.as.me/NextLevel9am

If you want to attend, but can't be with us for all the classes, we have a special offering for you as well to get a 10 class pass for this program for just $120 ($30 in savings). Grab those passes here🥳
https://app.acuityscheduling.com/catalog.php?owner=18453657&action=addCart&clear=1&id=1975815

20/07/2025

🧐Needing some adult socialization, unwinding, & sweaty goodness this week?

🙌Check out our offerings friend! We have 7 chances this week for you to do just that 😁

Monday: Next Level Pilates 9am

Tuesday: Gentle Yoga 9am & BootCamp 6:30pm

Wednesday: Next Level Strength Training 9am

Thursday: Gentle Yoga 9am & Bootcamp 6:30pm

Sunday: Hot Yoga 7pm

🖤Grab your spots here!
https://insideoutstudios.as.me

15/07/2025

IT’S BAAACCCK!
This Sunday at 6:30pm

Here’s your opportunity to unwind this summer with Jenn in this Deep Stretch & Mobility class!

Imagine smelling like essential oils and getting the best nights sleep on Sunday after stretching through all those tight spaces in your body.

This is the ultimate reward for making it this far in your life 😉

Grab your spot before they fill up!
👇🏼👇🏼👇🏼
https://InsideOutStudios.as.me/Mobility

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Wednesday	09:00 - 10:00
Friday	09:00 - 10:00

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https://insideoutstudios.as.me/

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