11/08/2025
When you are craving carrot juice.
Key Nutrients and Benefits:
Vitamin A:
Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. Vitamin A is crucial for vision, especially night vision, and overall eye health. It also plays a role in immune function and cell growth.
Vitamin K:
Carrots contain vitamin K, which is important for blood clotting and bone health.
Potassium:
Carrots provide potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Fiber:
Carrots are a good source of both soluble and insoluble fiber. Soluble fiber can help lower cholesterol and regulate blood sugar levels. Insoluble fiber promotes healthy digestion and prevents constipation.
Antioxidants:
Carrots contain various antioxidants, including beta-carotene and anthocyanins (in purple carrots), which can help protect against cell damage caused by free radicals.
