Raw Juice Guru

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Raw Juice Guru

Since 2011- Organic slow cold-press raw juice & raw food. Raw Vegan & Paleo Food & Juice Delivery. Tailored juice cleanses & raw food meal plans delivered daily

We are you & your loved ones’ arsenal for better health & vitality! Everyday life can be very hectic. Consequently, we rarely allow ourselves to switch off completely and the adrenal glands that deal with stress hormones become worn out, leaving us feeling energy less, exhausted, and miserable. A myriad of causes contributes to making us feel low, but if you experience loss of sleep, or feeling down or anxious, you may be unwillingly adding to the self-neglect. Taking small steps to effect big changes will ultimately make a positive difference. Something as simple as having a juice a day can help get you back on track. The ingredients in raw juices help your body cope with stress, and to relax and enhance a more affirmative mood. The Raw Juice Guru Team
BSc Kinesiology
RHN holistic nutritionist
12 years Personal Trainer
ACE Personal Training Certification
Group Fitness Instructor Certification
Poliquin Level 1 Certified Coach
Pre and Post Natal Fitness
Registered Holistic Nutritionist
Spinning training certification
Kettlebell Training certificate
Thai Massage Certificate
Injury Prevention and Rehabilitation
Trx/Suspension Training
Raw Food And Vegan Chef

18/11/2025

How much greens is exactly in our juices?
Here is one such slow pressed raw juice.

17/11/2025

Post borrowed from .nutritionist make sure to give her a follow. Tons of amazing info.

14/11/2025

🌺 JUJUBE BENEFITS — The Calming Superfruit You Need 🌿
If you’re stressed, not sleeping well, or looking for a natural way to support your hormones… meet Jujube (Red Date). Small fruit, BIG benefits ✨
💛 Top Health Benefits
1️⃣ Supports Better Sleep
Natural saponins calm the nervous system and help improve sleep quality.
2️⃣ Reduces Stress & Cortisol
Helps soothe the body, balance stress hormones, and promote relaxation.
3️⃣ Boosts Immunity
Packed with vitamin C + antioxidants to protect your cells and strengthen your immune system.
4️⃣ Great for Digestion
High in fiber to support gut health and reduce bloating.
5️⃣ Skin & Anti-Aging Support
Rich in antioxidants that nourish your skin from the inside out.

🍵 How to Use It
– Add to tea
– Snack on dried jujubes
– Add to soups or smoothies
– Make a nighttime calming drink
✨ Why It’s Amazing for Women
Helps support hormones, stress, sleep, and overall vitality — especially during busy or high-cortisol seasons.

13/11/2025

Did you know your digestive system uses 60–80% of your body’s energy every day?
A juice cleanse gives your system a rest — so your body can focus on healing, detoxing, and recharging.
✨ More energy
✨ Clearer skin
✨ Better focus
✨ Reduced cravings
Ready to feel the difference? 🍋
Start your cleanse today — we’ll guide you every step of the way.

12/11/2025

Many women struggle with estrogen dominance but what we don’t realize it’s not that we have high estrogen, it’s mainly because our other Horomone like progesterone, testosterone and yes crazy cortisol are completely out of whack. Cortisol plays a a huge huge huge huge huge role. When I say huge I mean humongous.
Cortisol will also spike your histamine response. Histamine is what we know as allergies. But it’s more than just that. And women will feel this in their 40s and 50s and beyond when permineapuse and menopause hits is.

11/11/2025

My thoughts and feelings about war? filled with lies & BS created by government to convince innocent citizens to join to fight a war that they don’t know the truth about.

The harm that is placed on the men and women who serve their countries is not just physical but also psychological. PTSD is a serious serious topic that sadly the governments of this world don’t care for. I see veterans homeless and struggling to survive not just in Canada but aboard as well.

Government like Canada have Remembrance Day for show but when it comes down to it they do nothing for the veterans that they send to fight their chess board games.

So this is for every soldier that has died in every country across this world for a country that 1000 percent lied to them about the cause and reason.
I can’t even imagine being the person who kills and shoots people that I have never met just because my government tells me I need to.

I know my words will p**s off many people but I want you to truly listen to what I am saying.

Wars would never happen if people stop signing up for their death. Wars would not even begin if the people stop flying to a country they know nothing about and murder innocent people that they know nothing about.

Hate me or love me, you know what I am saying is true.

Young men and young women are putting their lives and mental health on the line for “lies”. Cause if your government was so worried their sons and daughter and themselves would be next to you in line.

My uncle was a soldier for the Lebanese army. He lost his life. Why? He left behind a beautiful family and children that will never know him. For?? Lies and BS.

Wars end the second people refuse to fight them. It’s that simple.

How normally can you actually be?? Coming back from a war where you killed people just like you, who are serving their country as well. Are they really the terrorists, or are you?????

War is a business
All about $$$$$$.
It generates a gazillion dollars in business.
Not about freedom. It never was. And it never will be.

I truly feel bad for every single person who has served “their country” in a war. They are all innocent and so are their families.

10/11/2025

Stay hydrated today and every day with our many combinations of raw juices. The combinations are endless and so are the health benefits.

07/11/2025

Great post from .benrein make sure to follow him for his remaining look at the rest of supplements.

04/11/2025

The theee herbs are:

1) “He Shou Wu” (FO-TI)
2) REN Shen (Ginseng)
3) Nu Zhen Zi

I put the description of each in the slides cause I could not fit it all here.

Do your own research as well. And do one herb at a time to see how your body interacts.

Also always cycle herbs. 2 weeks on, 1 week on.
2 months on, 2 weeks off. You get my point.

01/11/2025

Turmeric offers numerous benefits, primarily due to its anti-inflammatory and antioxidant properties. It can improve brain and cardiovascular health, support joint and liver function, aid digestion, and benefit skin health.
Acts as a powerful antioxidant to fight free radicals.
Reduces chronic inflammation, which is linked to various diseases.
Supports brain health and provides neurological support. protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s due to its anti-inflammatory and antioxidant effects.
Can help reduce symptoms of anxiety.
May help improve blood pressure and cholesterol levels, Supports metabolic health, and Can help improve insulin sensitivity and balance blood sugar levels.
Aids digestion and can help with conditions like dyspepsia and irritable bowel syndrome.
Supports liver function and may protect against liver damage.
Helps with gallstone and menstrual difficulties.

Reduces joint pain and stiffness, particularly in conditions like osteoarthritis.

Helps maintain bone density by inhibiting bone breakdown.

Improves skin health and may help manage conditions like acne, eczema, and psoriasis.
Works as an antiseptic for minor cuts and bruises.
Has antimicrobial and anti-tumor properties.
May aid in weight management by boosting metabolism and suppressing appetite.

30/10/2025

Your acne won’t heal if your lymphatic system is not working.

Ways to help, number 1 being rebounding. Get on those trampolines people. It’s not just for kids.

Dry Skin brushing is another thing you can do.

Sauna sweating is another great method.

h

21/10/2025

Us Canadians and Americans need to don alt be asking why our so called health agencies are allowing this garbage in our foods?????

It’s a rabbit hole not many want to go down but you really must. I will give you a clue “big pharma”.

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