Moore2Health

09/01/2025

Sending prayers to everyone in the California area experiencing these fires or the threat of them 🙏🏾

10/06/2024

Hey FitFamily! Some of you may know but I was nominated to be Ms Health and Fitness and I made it to the group finals🙌🏾 I need to place 1st in my group this week so if you would, please vote for me so that I can take the top spot this Thursday. You get 1 free vote a day and I would really appreciate your vote now until Thursday.

Thank you to everyone who has been helping me along this journey. I really do appreciate you all.

Vote for Tiffany Moore to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

28/12/2023

Wow, what a journey we've been on together! As we stand at the brink of a new year, I'm overwhelmed with gratitude for hitting the remarkable milestone of 30,000 subscribers on my YouTube channel!

To each one of you who clicked that 'subscribe' button, shared a workout, or left a kind comment, thank you from the depths of my heart. Your love and support have turned our walking workouts into a vibrant community of health and positivity.

You, dear subscribers, are the heartbeat of this community, and I'm beyond grateful for every step we've taken together.

The upcoming year holds the promise of exciting new workouts, challenges, and adventures. I've been carefully listening to your suggestions, and I'm pumped to bring you workouts that will make your fitness journey even more enjoyable and effective. Here's to more shared smiles, triumphs, and even the occasional groan during those intense workouts!

25/12/2023

🎄 Wishing you a Merry Christmas filled with joy, love, and laughter! May your fitness journey continue to thrive in the coming year. Cheers to health and happiness!

25/07/2023

Gospel music is renowned for its ability to uplift and inspire. As you move to the beat, let the powerful lyrics and soulful melodies touch your heart and connect you to a higher purpose. This workout isn't just about physical fitness; it's about renewing your spirit and embracing the positivity that Gospel music brings.

Hit that play button and let the Gospel music carry you through an amazing walking workout experience!

Join me for an uplifting and soul-stirring Gospel Music Walking Workout that will have you dancing, praising, and getting fit in the most joyful way! Gospel ...

19/07/2023

🎉📚 Exciting News! 📚🎉

Hey there, FitFam! I can't contain my excitement because my NEW eBook, "The Ultimate Guide to Healthy Living," is finally here! 🥳🎉

I poured my heart and soul into this book, and I'm thrilled to share it with all of you! 🤗💚 Whether you're just starting on your health journey or looking to level up your wellness game, this eBook is packed with practical tips, inspiration, and all the love and support you need to achieve your health goals! 💪🏾💕

In these pages, you'll discover:
🥗 Delicious and nutritious recipes to fuel your body
🌞 Lifestyle habits to boost your energy and well-being
🧘‍♀️ Stress-busting techniques for a balanced mind
🛒 Grocery lust
And so much more! ✨

I genuinely believe that small changes can lead to BIG transformations, and this eBook is all about making those changes sustainable and enjoyable! 😍

Grab your copy now‼️

https://stan.store/Moore2Health

Thank you all for your endless support! 🙏🏾Let's spread the word and empower each other to live our best lives!

15/05/2023

Happy Mother's Day to all the incredible moms out there who are not only raising their children with love and care but also prioritizing their own health and well-being.

I salute your dedication and strength in balancing the demands of motherhood and your fitness journey. You inspire me with your commitment to self-care and setting a positive example for your family. Today, I celebrate the superheroes that you are.

Wishing you a day filled with love, joy, and well deserve pampering.Happy Mother's Day! 💪🏾🌸

03/05/2023

Hey Everyone! So glad to be back creating videos and working out with you. I needed a break to just realign with my goals and the purpose of this channel.

I really appreciate your patience with me, because I needed time to reevaluate if I wanted to continue creating videos. As you may know, creating these videos take a lot of work so I was getting discouraged on continuing this channel with excellence.

Isn't that how we can be sometimes on this health and wellness journey. Not seeing the results we desire and wanting to quit. My goal is to inspire you and it won't be perfect, but I promise to help you reach your goals no matter what.

I love working out with each and every one of you and I'm so glad to say we have a new video!!!! (I reuploaded the video because the first one was too loud).

So if you are like me and needed to take a break, remember to stay positive and believe in yourself. Setbacks and failures are a normal part of the journey. Learn from them and keep moving forward.

Below is the link for the new workout:
https://youtu.be/g8MXw0IXQ6g

07/03/2023

Spring is a great time to focus on shaping up and getting ready for the warmer months ahead. Here are three tips to help you get started:

Move more: Increasing your daily physical activity is a great way to shape up this spring. Take walks or bike rides, try a new outdoor activity, or simply take the stairs instead of the elevator.

Strength training: Incorporating strength training exercises, such as weightlifting, push-ups, and squats, can help you build muscle and improve your overall body composition.

Hydration: Staying hydrated is important for maintaining energy levels and supporting your body's natural processes. Aim to drink at least 8-10 glasses of water per day.

You can catch this week's playlist below and remember that the time springs forward this weekend:
https://youtube.com/playlist?list=PLOctmRIQ_pGqKuiyIS19wOLMrFTzdH4JC

28/02/2023

Hey Everyone. Let's talk about habits. Creating sustainable habits is important for any health and wellness goal. It requires dedication and commitment to making lifestyle changes. Here are some keys that I have found helpful when creating healthy habits.

1. Set Realistic Goals: When setting weight loss goals, ensure that they are realistic, achievable, and specific. Instead of aiming to eliminate everything from your diet, try finishing your meals with at least 1 spoonful of dinner left on your plate.

2. Make Sustainable Lifestyle Changes: Adopting healthy eating habits and regular exercise routines are the keys to long-term weight loss success and keeping a healthy lifestyle. Incorporate more fruits, vegetables, whole grains, and lean protein into your diet, and engage in at least 150 minutes of moderate-intensity exercise every week.

3. Get Enough Sleep: Getting enough sleep is essential. Aim to get at least 7-8 hours of sleep every night to ensure that your body functions optimally and reduces stress levels.

4. Find an accountability partner. Surround yourself with supportive friends and family or seek support from a healthcare professional.

5. Be Patient: Achieving your health goals is a gradual process that requires patience and perseverance. Remember that slow and steady progress is better than quick and unsustainable goals.

Be sure to catch this week's playlist below:
https://youtube.com/playlist?list=PLOctmRIQ_pGoIm9dj9BnakGe2YoJYenWg

20/02/2023

It's a new week and a new intention for the week. This week's focus is getting out of your comfort zone. Getting out of your comfort zone means pushing yourself to try new things, take risks, and challenge yourself to grow and improve. It can be a scary and challenging experience, but it can also lead to personal and professional growth, and new opportunities and experiences.

Here are some tips for getting out of your comfort zone:
1. Identify your comfort zone: Start by identifying what makes you feel comfortable and safe, and what activities or situations you tend to avoid.

2. Set small goals: Start by setting small, achievable goals that will challenge you but not overwhelm you. For example, if you're shy, start by striking up a conversation with someone new each day.

3. Embrace failure: Failure is an inevitable part of growth and learning. Embrace failure as an opportunity to learn and grow, rather than as a sign of defeat.

4. Practice mindfulness: Mindfulness can help you stay present and focused, even when you're feeling anxious or uncomfortable. Practice mindfulness techniques, such as deep breathing or meditation, to help you stay centered and calm.

Remember that getting out of your comfort zone is a process, and it's okay to take it one step at a time. Don't be too hard on yourself, and celebrate your successes along the way.

Below you will find this week's playlist:
https://youtube.com/playlist?list=PLOctmRIQ_pGoSHBae86kKcqRCR4P0jLhc

14/02/2023

Happy Valentine's Day week! It's that time of the year when love is in the air, and we're all feeling a little extra romantic. Whether you're in a relationship or single, this is the perfect time to celebrate the people you love and care about.

Our focus for this week is building self-confidence. Building self-confidence in your body can be achieved through positive self-talk, healthy habits, and focusing on your strengths rather than perceived flaws. So, let's celebrate this Valentine's Day week with all the love and joy it deserves!

Below you will find this week's playlist:
https://youtube.com/playlist?list=PLOctmRIQ_pGrP-8UNX13NBTJqg9FvdQy8