Johns Hopkins US Family Health Plan

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Johns Hopkins US Family Health Plan

Johns Hopkins US Family Health Plan is a TRICARE Prime® option that lets you choose civilian doctors, close to home

Johns Hopkins US Family Health Plan (USFHP) is a TRICARE Prime option from the U.S. Department of Defense that delivers 100% of your TRICARE Prime benefits - plus extras - through a local network of doctors and hospitals. We serve active-duty family members, retirees and their families who are under age 65 in Maryland, Washington, D.C., Delaware and regions in Pennsylvania, West Virginia and Virginia. Our primary care groups include Johns Hopkins Community Physicians in Maryland, the Sentara provider network in southeastern Virginia and Bon Secours provider network in the Richmond region. Please do not provide protected health information on this page.

16/03/2026

Managing your health is easier with the right support. USFHP Care Managers are nurses and social workers who work with you and your providers to coordinate care and help you better manage your health.

They can help you:
• Understand and manage chronic conditions
• Coordinate services and referrals
• Navigate care after hospital visits or major life events
• Access preventive screenings and health education resources

Learn more about Care Management services: https://www.hopkinsusfhp.org/health-and-wellness/care-management/

12/03/2026

Taking medications correctly helps them work the way they’re intended.

A few simple reminders:
• Take medications exactly as prescribed.
• Don’t skip doses or stop a medication without talking to your provider.
• Keep an updated list of all prescriptions, vitamins and supplements you take.
• Ask your pharmacist or provider if you have questions about side effects or interactions.

Safe medication use is an important part of protecting your overall health.

10/03/2026

Still feeling the effects of the time change?

Daylight Saving Time can disrupt your sleep schedule, even with just a one-hour shift. You may notice changes in energy, focus or mood this week.

To help your body reset, try going to bed a little earlier, limit screen time before bed and keep a consistent wake-up time — even on weekends.

Prioritizing sleep supports both your physical and mental health.

05/03/2026

Women’s health evolves, and so do the conversations around it. The needs of someone in her 20s or 30s aren’t the same as someone in her 50s or 70s. Regular checkups and age-appropriate screenings help ensure you’re staying informed and proactive about your health.

This Women’s History Month, take a moment to review the preventive services available to you and talk with your provider about what’s right for your age and health history.

Explore your preventive care guide here: https://www.hopkinsusfhp.org/health-and-wellness/preventive-health-guide/?sex=female&age=&other=

04/03/2026

Eating the Healthy Way is designed to help you build practical, realistic habits that fit into your everyday life.

This adult weight management class provides tools to make healthy choices throughout the day, whether you’re at home, at work or on the go. You’ll learn ways to add physical activity into a busy schedule, get ideas for balanced breakfasts, lunches and dinners, and discover how to shop and plan meals ahead while staying within a budget.

Small, consistent changes can make a meaningful difference. Learn more and sign up here: https://www.hopkinsusfhp.org/health-and-wellness/health-education/eating-the-healthy-way/

03/03/2026

Today marks the 111th birthday of the United States Navy Reserve. We're proud to recognize the past and present service members among our team and throughout our community. Thank you for your dedication and sacrifice. Happy Birthday, Navy Reserve!

26/02/2026

Low vision means having trouble seeing clearly, even with glasses or contact lenses. It can make everyday things like reading, driving, or recognizing faces harder.

Low vision can happen at any age and may be caused by eye conditions such as glaucoma, macular degeneration, diabetes, or eye injuries.

Regular eye exams are important. Getting care early can help protect your vision and connect you with tools and support that make daily life easier. Taking care of your eyes starts with awareness.

24/02/2026

Colder weather can bring dry air, less sunlight, and more time indoors — all of which can affect your health. A few simple habits can help you feel your best through the winter months:
- Wash your hands often to help prevent the spread of illness
- Stay active, even if it means moving indoors
- Get enough sleep to support your immune system
- Eat balanced meals and stay hydrated, even when you don’t feel as thirsty
- Schedule routine checkups and preventive care as needed

Small, consistent steps can make a big difference in staying healthy all season long.

18/02/2026

Smart eating choices and regular exercise are a great start to a healthy year, but don’t overlook the importance of a well-visit. Your yearly well-visit is a chance for your doctor to listen to your concerns and schedule any preventive health screenings you are due to have. Schedule yours now! https://www.hopkinsusfhp.org/members/my-benefits/find-a-doctor-or-facility/

17/02/2026

Wishing everyone a happy Lunar New Year.

As we welcome the Year of the Horse, we extend our best wishes for health, strength, and new opportunities in the year ahead.

16/02/2026

Going meatless one day a week can support heart health and add more variety to your meals. You don’t need special ingredients, start with foods you already enjoy.

Easy tips to get started:
- Build meals around beans, lentils, eggs, or tofu
- Add extra vegetables for color and flavor
- Use herbs, spices, or sauces you already have
- Keep protein in mind to stay satisfied

Small changes can add up over time and one meatless meal is a great place to start.

11/02/2026

Cold weather doesn't mean you have to put your care on hold. If you're feeling sick, need a follow-up, or have questions about your health, you can talk to a provider from the comfort of home.
Telehealth visits are a convenient way to get care for many everyday health needs — without traveling in winter weather.
Virtual care is available to USFHP members evenings (6 p.m. – 8 a.m. on weekdays) and all day on weekends. No appointment needed! https://www.hopkinsusfhp.org/virtual-care-services/

Address

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

(800) 801-9322

Website

http://www.hopkinsusfhp.org/

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Community Guidelines

1) Welcome to the Johns Hopkins US Family Health Plan page! In addition to providing helpful and engaging health content, we hope that this page is a place for us all to interact. We welcome conversation on this page, but some topics are best discussed with our Customer Service team. To ensure your privacy and best answer your questions, please call Customer Service or send us a private message with your phone number so that we can have somebody call you.

2) We want this page to be a positive resource for your health, and we also want to keep the conversation healthy. We value your questions and your input, but we may have to remove comments that are inappropriate. Examples of inappropriate comments may be language that is vulgar or offensive, not relevant to the conversation, or is otherwise harmful to other users. To protect your privacy, we may also remove comments that contain protected health information or information that identifies you. If you have a question or concern for Customer Service, we will assist in directing you to help, and we may also remove your comment from our page.

3) We make every attempt to share trusted, accurate information on our page, but the health and wellness content you see is for educational purposes only. Please understand that this information is not medical advice or a substitute for a health care provider. You should always talk to your provider about your health concerns and to find out what care, diet, and physical activity is right for you. Always follow your provider’s instructions. If you have a medical emergency, call 911.

4) Everything we do at Johns Hopkins USFHP is to help you achieve your best health. There may be some times when the best way we can help is to direct you to Customer Service. We are unable to respond to personal questions and concerns, but our Customer Service team is happy to assist you. Customer Service is available Monday through Friday from 8 a.m. to 4 p.m. by calling 410-424-4528 or 800-808-7347 (toll-free). If you prefer, you can also leave us a private message with your phone number, and we will have somebody call you. You can also use HealthLINK@Hopkins to send secure messages to Customer Service. Log in or register for an account here. If you have a medical emergency, call 911.