Johns Hopkins US Family Health Plan

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Johns Hopkins US Family Health Plan

Johns Hopkins US Family Health Plan is a TRICARE Prime® option that lets you choose civilian doctors, close to home

Johns Hopkins US Family Health Plan (USFHP) is a TRICARE Prime option from the U.S. Department of Defense that delivers 100% of your TRICARE Prime benefits - plus extras - through a local network of doctors and hospitals. We serve active-duty family members, retirees and their families who are under age 65 in Maryland, Washington, D.C., Delaware and regions in Pennsylvania, West Virginia and Virginia. Our primary care groups include Johns Hopkins Community Physicians in Maryland, the Sentara provider network in southeastern Virginia and Bon Secours provider network in the Richmond region. Please do not provide protected health information on this page.

30/07/2025

Not feeling like yourself this summer? You’re not alone. Most people associate seasonal depression with winter, but summer depression is real, too. Heat, sleep changes, and even too much daylight can affect your mood, rest, and appetite.
Signs to watch for:
- Trouble sleeping
- Feeling tired or irritable
- Losing interest in things you usually enjoy
If something feels off, talk to your doctor or reach out for support. Even small steps can help.

29/07/2025

USFHP members can use our telehealth services on weekdays from 6 p.m. to 8 a.m., and 24/7 on weekends. No appointment needed. Use your phone, tablet, or computer to talk to a doctor in minutes.
Get help for minor issues like colds, allergies, rashes, or pinkeye from the comfort of home. Learn more: https://www.hopkinsusfhp.org/virtual-care-services/

25/07/2025

USFHP members can join a free class to learn simple, realistic ways to eat well every day.
The “Eating the Healthy Way” class covers:
- Healthy choices for meals and snacks
- How to fit movement into a busy schedule
- Tips for meal planning and shopping on a budget

It's a great first step toward feeling better and taking control of your health.

Sign up today: https://www.hopkinsusfhp.org/health-and-wellness/health-education/eating-the-healthy-way/

22/07/2025

USFHP members can access tools and support to make managing care easier, from finding a provider to understanding coverage and using virtual care.
Explore what’s available:
✔ Prescription services and refills
✔ Plan benefits and costs
✔ Member Portal (HealthLINK) account and more

Visit: hopkinsusfhp.org/members

17/07/2025

What makes a potato salad stand out? Try this version with roasted red potatoes, crisp green beans, and sun-dried tomatoes tossed in a light rosemary vinaigrette. It’s flavorful, fresh, and fits most summer tables.

To make it:
Roast 1 lb of red potato wedges at 425°F for 20 minutes. Steam ½ lb green beans until bright green. Soften ½ cup sun-dried tomato halves in hot water and slice. Add ½ cup thin red onion slices and chopped rosemary.
For the dressing:
Shake together 2 tbsp olive oil, 2 tbsp red wine vinegar, 1 tsp Dijon mustard, and ½ tsp chopped rosemary.

Toss everything together and serve warm or chilled.

15/07/2025

Well-child visits help ensure kids are ready for school with up-to-date vaccines and developmental check-ins. Now’s the time to schedule one, before school starts. Need a doctor? Start here: https://www.hopkinsusfhp.org/plan/coverage/provider-network/

10/07/2025

Tick bites can carry Lyme disease and other infections like babesiosis. We should know how to check for ticks, remove them safely, and protect loved ones this summer.
✔ Tip: Always check behind knees, ears, and along the hairline after time outdoors.

09/07/2025

Military veterans bring incredible expertise, skills and perspectives to the workforce after their service. It's an honor to play a role in this recognition for Johns Hopkins Medicine to be named to the 2024 Military Times Best for Vets: Employers list. No. 6 in Maryland and No. 19 in healthcare are achievements. We are laser focused on remaining a reliable partner for the health care our US Family Health Plan members have earned.

08/07/2025

USFHP members may benefit from care management services that help coordinate care for ongoing health needs. From appointment help to connecting with resources, these services can make a big difference. https://www.hopkinsusfhp.org/health-and-wellness/care-management/

04/07/2025

Wishing everyone a safe and joyful Fourth of July! While you enjoy fireworks, cookouts, and time outdoors, remember to stay hydrated, wear sunscreen, and check for ticks.

02/07/2025

Breathe easier this summer. USFHP members have access to free “Managing Asthma” classes to learn how to control asthma triggers, use medications properly, and take charge of their lung health. Learn more: https://www.hopkinsusfhp.org/health-and-wellness/health-education/breathe-easier-managing-asthma/

27/06/2025

Today is PTSD Awareness Day. If you’re feeling its effects, trauma, stress, or other mental health challenges, you don’t have to face it alone.
USFHP members can connect with licensed behavioral health clinicians for confidential support with anxiety, depression, grief, substance use, and more. It all starts with one step.
🔗 HopkinsUSFHP.org/Mental-Health
Mental health is just as important as physical health. Reaching out is a sign of strength.

Address

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

(800) 801-9322

Website

http://www.hopkinsusfhp.org/

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Community Guidelines

1) Welcome to the Johns Hopkins US Family Health Plan page! In addition to providing helpful and engaging health content, we hope that this page is a place for us all to interact. We welcome conversation on this page, but some topics are best discussed with our Customer Service team. To ensure your privacy and best answer your questions, please call Customer Service or send us a private message with your phone number so that we can have somebody call you.

2) We want this page to be a positive resource for your health, and we also want to keep the conversation healthy. We value your questions and your input, but we may have to remove comments that are inappropriate. Examples of inappropriate comments may be language that is vulgar or offensive, not relevant to the conversation, or is otherwise harmful to other users. To protect your privacy, we may also remove comments that contain protected health information or information that identifies you. If you have a question or concern for Customer Service, we will assist in directing you to help, and we may also remove your comment from our page.

3) We make every attempt to share trusted, accurate information on our page, but the health and wellness content you see is for educational purposes only. Please understand that this information is not medical advice or a substitute for a health care provider. You should always talk to your provider about your health concerns and to find out what care, diet, and physical activity is right for you. Always follow your provider’s instructions. If you have a medical emergency, call 911.

4) Everything we do at Johns Hopkins USFHP is to help you achieve your best health. There may be some times when the best way we can help is to direct you to Customer Service. We are unable to respond to personal questions and concerns, but our Customer Service team is happy to assist you. Customer Service is available Monday through Friday from 8 a.m. to 4 p.m. by calling 410-424-4528 or 800-808-7347 (toll-free). If you prefer, you can also leave us a private message with your phone number, and we will have somebody call you. You can also use HealthLINK@Hopkins to send secure messages to Customer Service. Log in or register for an account here. If you have a medical emergency, call 911.