Nourish Nutrition and Lifestyle Coaching

17/08/2025

Heading in to the second half of Day 2 at the . Great insights and practical strategies to support our clients (and ourselves) in flourishing!

25/06/2025

If you or a family member are currently taking diabetes drug class semaglutide, please be sure to watch the Therapeutic Goods Administration - TGA ‘s page closely to ensure your medication isn’t affected. There seems to be an increase in counterfeit products attempting to get into Australia. If you have concerns, visit your pharmacy.

⚠️Safety advisory - Counterfeit Rybelsus Semaglutide tablets detected⚠️

Consumers and health professionals should be aware that examples of counterfeit Rybelsus-labelled products have been stopped at the Australian border. These tablets may pose a serious risk to your health and should not be used.

While these products appear to be genuine, the manufacturer Novo Nordisk has confirmed that the batch number on these counterfeit products - PS6LA8S - is not genuine.

Consumers should stop using counterfeit Rybelsus semaglutide tablets with batch number PS6LA8S, and take any remaining product to your local pharmacy for safe disposal.

If you have purchased Rybelsus semaglutide tablets online, you should be aware that there are counterfeit products outside the lawful domestic supply chain.

If you have any concerns arising from your use of this product, consult your health care practitioner.

Read more:
https://www.tga.gov.au/news/safety-alerts/counterfeit-rybelsus-semaglutide-tablets-detected

25/05/2025

What a privilege to be part of the team and experience Ruth Trickey’s wisdom and insight spanning 50 years of clinical practice (not to mention her humour!)!

22/05/2025

Please, please, please do not make health and supplement decisions because you have seen celebrities and tv personalities spruiking them. This is one example of the darkness of AI and its ability to prey on others. If you want qualified advice, seek out a real, actual professional.

A fake Norman Swan is spruiking unproven supplements and weight loss products online, and people are falling for it. The real Norman Swan feels powerless to stop it.

17/05/2025

22/12/2024

And that’s a wrap y’all! Time to put my jeans on and my feet up—Nourish is taking a break until January 13th. A massive thanks to all my amazing clients for inviting me to be part of your journey—you are why I continue to do this work! Rest, restore and be merry and I’ll be here for you in the new year!

10/11/2024

I love spring sunrises. I love the early morning fog nestled in the valley below and watching to see if it creeps up the hillside or dissipates to reveal the paddocks and grassy knolls below. I love the quiet that an early morning rise gifts to me when I make the effort. It brings a sense of peace and calm hard to find with any other part of the day.

24/10/2024

An old condition making a comeback. Fresh veggies and fruits provide vital nutrients for the body and while scurvy seems like an extreme sign of deficiency, it can happen, it’s happening more than it should.

Doctors say scurvy, best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a "re-emerging diagnosis" — partly due to cost-of-living pressures.

09/09/2024

It’s said that each new day is a chance to have a fresh start. An early Spring morning walk after heavy rain is even more than that. It’s an invitation to shed the staleness a sleepless night has left behind. An invitation to reconnect to yourself…to ground your center when you feel disconnected or disillusioned. An invitation to connect to nature and all her gifts—the freshness of the air, the scent of spring blossoms and eucalyptus leaves wafting through the air after being battered by raindrops. The residual drops falling from the leaves above harmonising with the gentle cracking of tree seed casings as the parrots have their morning meal. Tiny birds calling as the flit from shrub to shrub. The web-like pattern on the dirt road left by the rain. A fiddlehead of a bank-side fern about to unfurl.
It’s an invitation to bring hope, rather than cynicism, into your day. An invitation to stillness…even if just for a little while.

14/06/2024

Hello, 56. You arrive with a few battle scars from the last few years, but know I welcome you with open arms, unfiltered and ready to get to know you and to love you for all that you are. Let’s spend the next year making this life fabulous together, wherever it takes us. 💗

17/05/2024

Last weekend I took a little break to the Victorian High Country and spent a few nights .corryong , a stunning cottage lovingly restored by the owners in the peaceful town of Corryong. It had everything I needed for a reset—comfy space, cook’s kitchen, beautiful linens and the brilliant colours of Autumn and a thoughtful, generous host. I’ll definitely be back—thank you Belle!

01/02/2024

Leftovers reimagined: I’ve always preferred cooking something fresh each day and reserving leftovers for lunch. But like many of my clients, life gets so busy these days it can be hard to cook every night. I’ve started getting creative with my LOs by using the base ingredients to form a completely new meal. Tonight I’m using chicken I poached in a coconut milk stock a few days ago (I’ve managed 3 dinners from this one main effort so far!). I cooked up some shiitakes I had in the fridge with a smidge of coconut oil and the. Added some of the stock in at the end, letting it thicken to a nice saice. I blanched some green beans and nuked my chicken (keepin’ it real here) then sliced it nicely. Popped the beans in a dish, topped with the chook, then the mushroom sauce, added some sesame seeds and coriander and voila! Really delaih and a total of 15 mins or less from start to finish. Wish I had more!