The Positive U

19/02/2024

Stepping out of my comfort zone again but I was called in my heart to do this.. so...I'm holding in person breathwork sessions every month.

Next one is 3rd of March (Sunday) 2024 at the Torquay Community House

I am contemplating simplicity atm. How do I simplify my life and enjoy the things that lights me up, that gives me energy, that allows curiosity and freedom to experiment and experience.

I have overcomplicated my life in the past thinking it was the adult thing to do. All it did was to bring more chaos!! LOL But my brain would resist simplification.

Breathwork particularly the conscious connected breath has helped me strip away all the tendencies of over thinking by deregulating those brain centres and allowing the ones to help with clarity come to fore. Often it is in the simplicity that the answers lie. The Breath allows me to be present and to sense from within, what my body is telling me so I can look after it, in my own way, instead of what all the millions of health ads are telling me.

So if you're in Torquay and in the area, come join me to create a community of love, nurture and trust by breathing together. xx

Link in comments 👇👇

I also do one on one sessions in person and online, which have been incredibly healing for many so just ask xx

12/11/2023

From epic wing conditions, beautiful mornings, live music with incredible musicians, then an aged red wine we found tucked away in a box.. 😍 .. dolphins.. people giving me their gear to try for free.. uplevelling my foiling skills..the last few days have been a whirlwind .. however the biggest feelings I have felt is peace, satisfaction and expansion.

I went recently from being in emotional pain, overwhelmed and exhausted trying to force things to happen to just this flow.

On big reflection, I’ve learnt the fine of receiving .. it goes beyond being grateful. it is the ability to recognise what you truly want, embrace & be curious about the resistance , uplevel and expand the container in which you run your life (ie your body, mind and emotions) then take that action to do so while being compassionate to yourself and allowing it to happen naturally. allowing the lessons to be learnt and integrated. Once that clicked, decisions around my health & priorities became easier & abundance flowed in.. yesss!!! 😍😍

As usual, I’ve been called to share what I’ve learnt.. I think the Universe puts me through the 💩 so I can share my ahas with others!! 🤦🏻‍♀️🤦🏻‍♀️

I’ll be doing a free masterclass on “Discover the Loss Art of Receiving- An unapologetic inspired way of living” on the 28th November. so if you’re interested..comment “inspired”and I’ll send you the details.

(anyone have any better ideas for title of this masterclass..pls let me know below 😂)

10/07/2023

My heart is full!! My first in person breathwork event with the SMALL BUSINESS COLLECTIVE. 6 beautiful souls made it. We connected and shared what was happening for us then we breathed together. We all left feeling happier, heard and safe.

Let me tell you a story of it though.. there were dramas to get the keys for the venue as someone stole the lock box 🤩🤩 🤣 after a few calls to Malaysia (the person in charge of the keys is on holidays there 🤣) Knocking on the wrong doors in the neighbourhood to hunt a spare key down.. 🤣🤣 Life can be an interesting challenge and sometimes we just have to breathe ❤️❤️ through it.

So I breathed, knocked on doors, I would have went on a rant, my whole body about to spit the dummy, but I was cool and kept the faith it would happen & it did… This old guy had the key .. then the heater was not working it I fixed it with calm and clarity and the rest is pure bliss..

How we breathe allows our nervous system to balance, we strip away what is happening around us & determine what truly needs our attention now ..then work on it. Not emotional baggage from our past hurts but what is the reality right now.

If you know you’re exhausted & need something like this & need someone who breathes and lives this daily to help you get back on track,

Starting 27th July, I will be starting my online conscious connected breathwork via zoom again. This will run every Thursday for 8 weeks consecutively while I take you from chaos to calm through breathwork. The sessions are 8pm (AEST) (only 2 spaces left) and I’ve opened up another session which 5:30pm (PDT)/10:30am (AEST) for those in the USA. It’s less than $23 a session in an 8 pack and even cheaper if you bring a friend 🤩

What you will get is a more balanced way of being, a deep sense of well being and start to let go of the things that are holding you back, go away feeling great and maybe even sleep better…

Comment below if you would like to join us I’ll send you the details and we can see if it’s right for you ❤️

21/02/2023

Is burnout affecting you at the moment. And you don’t know quite what to do? Here’s a summit for you ❤️

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐭𝐜𝐡 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐭𝐨 𝐓𝐡𝐫𝐢𝐯𝐞 𝐚𝐠𝐚𝐢𝐧?

I asked my friend the other day, how she was going and she said, "I haven't been working for 6 months.. I'm burnt out.. I don't know what to do and how to move forward. I'm so ready to ditch this.."

My heart broke.. so I went on a quest to find experts that will be able to share their experiences and wisdom.. so here's the result..

A summit on ditching exhaustion, stress and burnout to thriving again. Its called:

"The Energised Empowered Professional Woman - How to leave behind exhaustion, burnout and frustration to confidently take back control of your life with renewed Energy and Vitality."

This Summit was born from my personal experience of burnout as a malaria scientist in the drug discovery field. I am now unapologetically passionate about helping women to get out of this seemingly unending tunnel of burnout.

This Summit consists of interviews with an amazing line up of 17 women experts in the field of Burnout. These amazing women will be sharing their lived experiences and how those experiences culminated in their quest to find the answers and tools.

They will cover the science, the psychology, eastern and western medicines and philosophies to support women like YOU to become the Energised Empowered Professional Woman.

We would love you to join us!

This 5-day summit will be LIVE from the 6th - 10th of March 2023 AEDT.

By the end of the five days, you will have the support, tools, understanding, and information needed to start to heal and get back on track with more energy, vitality and a sense of control again.

Register here
https://burnoutsummit.vanessamollard.com/VanessaMollard

for FREE access to the summit, how to attend LIVE, all the information on the speakers, recordings AND all the amazing bonuses!

You can watch, listen, and learn from home, office, or on the go.

This Summit has been put together in response to the silent burnout epidemic, particularly among professional women.

Please share with your friends and family members who may need this right now.

Can’t wait to see you at the Summit and let us help you Thrive again!

Please Message me if you have any questions or need help to access this Summit!

23/01/2023

How can we access a simple healing technique just by deepening our breath?

19/12/2022

12/12/2022

23/11/2022

Feeling like you need a reset? Feeling disconnected with yourself and looking for something to access clarity and peace in your life and relationships?

Here is a free powerful meditation that you can download and listen to. The link to access it is in the comments in the Feminine Flow post. ###

★彡[ᴍᴀɢɪᴄᴀʟ ᴡᴏɴᴅᴇʀꜰᴜʟ ꜱɪᴍᴘʟᴇ]彡★

I've recorded this beautiful meditation to give away to anyone who wants it..a way to flow, to reset your nervous system..

❤ I invite you to listen to it daily when you are just getting up to set up your day or during the day when you feel drained or stressed out and need to

😍 Bring yourself back into alignment

😍 Release any tension and thoughts that are impacting on your FLOW and Joy in your life

😍 Bring yourself from a state of chaos to clarity and peace- to FLOW

😍 Build a LIFE from a space of total SELF LOVE & FLOW

😍 Regain your ENERGY again

Link to access is in the comments!

Much love V 😍

16/11/2022

Such a simple tool of love ❤️

15/11/2022

★彡[ᴅᴇʟɪʀɪᴏᴜꜱ ᴊᴏʏ 🤩]彡★

Today’s card courtesy of The moving room

JOY 🤩

My dog Drax embodies Joy so much in his life. Just in his expression and in his excitement of going for a simple walk. To sniff every tree, every blade of grass .. 🤣 To wake up alive every morning!

He’s almost delirious in it 🤣🤩

The freedom in joy is a game changer for our lives. The more joy we embody in the present moment, we tell ourselves we are safe we are perfect.. the side effect is we open up our hearts and minds to magnetising the relationships and opportunities we desire.

A journal prompt: What is the one thing you could do to bring yourself joy today? Do share and it may inspire others to find joy as well 🤩❤️

14/11/2022

What is self love to you?

♥ 𝕎ℍ𝔸𝕋 𝕋ℍ𝔼 𝔽𝔸ℝ𝕂 ℍ𝔸𝕊 𝕃𝕆𝕍𝔼 𝔾𝕆𝕋𝕋𝔸 𝔻𝕆 𝕎𝕀𝕋ℍ 𝕀𝕋? 🤣♥

Today’s card is LOVE!❤️❤️

23 years ago.. After a string of disastrous relationships..I went into hiding.

I cried my heart out every day..Why me? All I want is for someone to love me for who I am.. then BINGO..at the end of the week this came to me..

I AM THE ONLY ONE WHO CAN LOVE ME FOR WHO I AM ALL THE TIME.

So I stopped looking for partners or for someone to fill my void. There was a sense of lightness, of freedom in that decision & in whatever I did.. then in a few weeks, I met my husband!!! He had a similar experience to come back to self love and..

21 years later we are still married and in love through some rocky adventures.. but the point is ..the very thing we were both wanting to manifest appeared just as we LOVED ourselves. For in that very place of self-love, we had gained control back in our lives and our energy then attracted what we are truly ready for as we were now from a space of love not fear.

Much Love V

PS: I’m coming up with a magical adventure that will help bring joy and self love back into our lives to magnetise the things we truly want. message me if you’re interested! ❤️

Cards courtesy The moving room