Love love love this pose with a bolster under the hips….ahhhhhh😌
27/07/2025
This is why I do what I do…
711 likes, 68 comments. “ ”
26/07/2025
Blame it on the rain, yeah, yeah….
Free Community yoga will be at Mellow Mug Cafe 7/26 at 8:00am The lovely Alicia Helt will be leading our practice!
See you there!!
21/07/2025
Yoga by the pool? ABSOLUTELY!!!
📍Rochester City Pool
🗓️Tuesday, August 5
🕕 6:00-7:00pm
Followed by Serenity on the Water with Restorative Resonance
Join both offerings or take your pick! All profits go to Rochester Parks and Recreation for the City Pool renovations.
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