Men’s Minds Liverpool

14/08/2024

04/08/2024

Have shared this many times over the years, and now it seems more relevant than ever. What is happening to our city and our communities? Are we forgetting who the main enemy is? 😔

25/07/2024

3 spaces left, full details below 🩶💫

Join us on Thursday for a free class held by and myself. The class will start with short breathwork session, before going into a workout held by Joe and we will end on a wind down meditation.

This class is for free and the aim is to help men come out of their comfort zone and get that GOOD feeling of what a work out, some breath work and great company can do for you!

50% of spaces have already gone - DM me or to book on 🩶💫

20/07/2024

Join us on Thursday for a free class held by and myself. The class will start with short breathwork session, before going into a workout held by Joe and we will end on a wind down meditation.

This class is for free and the aim is to help men come out of their comfort zone and get that GOOD feeling of what a work out, some breath work and great company can do for you!

50% of spaces have already gone - DM me or to book on 🩶💫

17/07/2024

🗣️ FREE MENS ONLY FITNESS CLASS 🗣️

Thursday 25th July - 7pm at in Wavertree.

If you are feeling stuck, or have that feeling you need to do something to change your routine, to start something new, we will be offering free classes with each month!

Fitness is the release pill….. Joe who will hold the class has battled the mind to and broken through it with fitness. Have a little read about him 🩶 he will support you through the class which has been created for all levels of fitness 🏋️💪🏼

DM me, or to book on ⭐️

10/07/2024

🗣️ Calling to men who are not feeling themselves lately and would benefit from being with other men, exercise and a boss PT 🗣️

We are happy to announce that we are now placing fitness classes on for FREE 😆

We are thankful we are able to offer this and grateful to everyone who has helped raise funds to make it happen. From 15 mile walks, abseils, charity nights 🩶

There are 10 places only for this class and it is held by Joe at who understands what it is like to be in that battle with the mind. Joe has been a friend of mine for over 12 years and I couldn’t ask for a better coach to make you feel ON TOP OF THE WORLD and push you through the limitations your mind gives you.

As promised, Men’s Minds brings authenticity only! And I’m so happy to be working with Joe on this!

DM me to book your place 🩶

29/06/2024

Yet another day that doesn’t get enough recognition.

Men - and women too, go out and serve our country - some never come home, or they come home injured, or traumatised for life. Militant routine they can’t get out off. Away from family for months on end without contact. Conditioned to live one way.

Again, other recognitions get a month.

Haven’t seen a single post about it, and it’s no judgement as it’s people’s own social media. But we’re very quick to share what everyone else is as a tick box or a like.

Why aren’t we fu***ng shouting out there for our people who have and are suffering and honouring them?

Many men years down the line suffer poor mental health from Armed Forces and unfortunately cannot cope when they come home so make a decision to leave earth.

To all who have fought for us, we see you, we honour you, thank you 💫

16/06/2024

Father’s Day 🩶

15/05/2024

Yes, it happens both sides.

I have been witness to this with a loved one with more than one woman, so on this topic, I’ll give authentic examples, as per.

Emotional manipulation, mainly using a child. In a way of either “baby misses his Daddy” after Dad has set a boundary, or “you aren’t seeing the baby I have a new fella he is his Dad now” or knowing he had plans so decided to say there is nobody to pick baby up using emotional blackmail (although plenty of people whilst she partied). I agree with co-parenting, absolutely- but in a healthy way for the child. Not in a way to control child’s Dad. (Narcissistic)

Attempts of isolation, using false accounts so nobody else wants to speak to him. Driving his other children away from him through their mother. Driving his girlfriend away with lies and stalking her to the point she almost breaks. (Control)

Accusations with police and then acting to hero to look innocent. Acting the hero after destroying him and piling him with medication saying this is what he needs to get better and suggesting he is sectioned. Love bombing with gifts. (Manipulative).

It’s one of worst cases I have ever seen and the list is endless and it broke my heart seeing this loved one lose himself, because of a toxic woman.

This is why, what I bring is authentic. I will never ever sit in a room and talk about anything textbook. I’ll speak of real experiences and how to overcome them.

We don’t talk about the mental or physical abuse men receive enough. One thing standing out to me at the minute is this Baby Reindeer, a woman stalking and abusing a man and now she’s invited to all talk shows. If this was a man stalking and had s3xually assaulted a woman, would the man be invited to talk shows? No he fu***ng wouldn’t. And we say we’re living in a more equal world?

Emotional abuse knows no gender. It’s time to recognise and address the silent suffering of men too 🩶

09/05/2024

It’s here 💥 Mens Self Development Course.

This course will teach you tools for life and undo all that has been given to you in life through conditioning and trauma.

It is built also to simply raise your awareness and self development.

It will be held in L9 at and will be every Monday for 6 weeks starting from 24th June.

Investment is £160, 50% deposit to secure your booking 🩶

As we like to keep our groups a safe space, there will only be 10 spaces per course 💫

25/04/2024

Please stop telling our little boys to not cry. Please stop telling them to toughen up. They grow up with a conditioning belief that it’s not OK to showing feelings / emotions, and this is where the stigma comes in. Teach them to talk and express, teach them it’s OK to feel 💫

20/04/2024

“MAN UP” is a phrase that is used every single day by people who have no clue what that person is feeling especially a man it’s phrase that should be replaced by “what’s up” “are you ok” “talk to me” next time you see someone who isn’t them selves or os going through a difficult time or is looking and feeling down encourage other people to break the stigma of man up and actually ask how they are