Eat Healthy by Dr. Marwa El Tawil

01/10/2025

✨ BACK ON TRACK PROMO “Part 2” – LIMITED TIME! ✨

Feeling off track lately? 🍂
It’s the perfect time to reset, refocus & feel your best again!

Choose from my flexible online programs:
▪️ 6 Weeks Program
▪️ 8 Weeks Signature Program – ⭐ Most Popular!

💥 Both programs are available at exclusive discounted rates until October 10th.

📌 What’s included in every program?

✔️ Weekly customized nutrition plans tailored to your needs
✔️ Easy & healthy recipes 🍴
✔️ Supplement plan designed for YOU
✔️ 1:1 WhatsApp support
✔️ BONUS: Free workout plan included with both programs 💪

📲 Spots are limited – Registration via DM or WhatsApp:
0109 0611478

#تغذية #دايت

01/10/2025

https://www.instagram.com/p/DPQzpBgCDi5/?igsh=Z2I3NDR3NDh5ODRi

23/06/2024

❇️ Other benefits of Vitamin B6:

▪️Keeps blood glucose levels stable.
▪️Improves nerve function.
▪️Helps recover and build muscles as it helps metabolize amino acids.
▪️Improves performance while exercising.
▪️Helps prevent injuries.

Like ❤️ / Share 🔄 / Save 💾

22/06/2024

Proudly completed my “Holistic Naturopathy Coach” certification ❤️

“If you have knowledge, let others light their candles at it” – Margaret Fuller

15/06/2024

Happy Eid al adha to all my lovely followers ❤️

كل سنة وانتم طيبين

14/06/2024

04/06/2024

❇️ Aim for 1 apple a day.

Like ❤️ / Share 🔄 / Save 💾

19/05/2024

Feedback from one of my clients from the “8 weeks summer shred program” ❤️.

It is such a blessing to help people improve their health and feel better while reaching their goals 🙏🏻

#تغذية # #دايت

13/05/2024

❇️ The number you see on the scale isn’t always a real indication of your actual weight!

Did you know that for every 1 gram of glycogen stored in the muscles 3 grams of water is retained in the body? This explains why individuals with high muscle mass retain more water.

So never let a number on the scale fool you; what really counts is the actual body composition: muscle mass, body fat percentage and water.

Like ❤️ / Share 🔄 / Save 💾

07/05/2024

High protein lunch👩🏻‍🍳

Pan seared chicken fillet served with a side of lentil pasta & air fried eggplant, zucchini & mushroom.

I also added turmeric to the marination for the chicken & veggies to boost the immune system and for anti-inflammatory effects.

❇️ Nutrition facts:
▪️Calories: 620
▪️Protein: 57 grams
▪️Carbs: 60 grams
▪️Fat: 18 grams