Imperfectly Paige Wellness

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Imperfectly Paige Wellness

I’m Paige Harris, a NASM certified Personal Trainer and Holistic Health Coach in Iowa City, Iowa.

31/07/2025

feel called out? 🙋🏼‍♀️
you're so much more than what you eat 💕 new client spaces available to start now!

30/07/2025

No new today, but still wanted to take the time to plug the podcast so you can go back and listen to whatever episodes you might’ve missed out on lately!
Learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
Available on Apple Podcasts & Spotify - links in my IG bio! ✨

29/07/2025

This is something that the conventional medical community has wrong 🙅🏼‍♀️
If you’re experiencing digestive symptoms like nausea, heartburn, indigestion, upset stomach, diarrhea, or constipation, covering them up with a medication doesn’t fix the problem 🚩
What will? OPTIMIZING YOUR GUT HEALTH! You can find out more about HOW in episode 203 of the Paige Talks Wellness Podcast.
And if you’re looking for more personalized guidance, I have two 1:1 Coaching spaces available now! Send me a DM to schedule your free Discovery Call today 💙

28/07/2025

yes of course eating well and exercise are important - but if it were that easy, everyone would be at their "goal weight."
bodies aren't robots. it's a little more complex than that 👏🏼

27/07/2025

Learn exactly how to fuel YOUR body with enough nutrient-dense food – no guilt or shame allowed.
Work on building up your strength, not breaking yourself down in the gym.
Focus on TRUE HEALTH with a little guidance from me 🤗
Send me a message to set up your free Discovery Call ✨

26/07/2025

Acting like tourists but like.... We live here now 😍

24/07/2025

If your clothes don’t fit, you need new clothes, NOT a new body 💁🏼‍♀️
If you’re still holding on to your old “skinny pants” with the thought that maybe you’ll someday shrink down enough to fit back into them, this is me giving you permission to throw them away.
(Or maybe donate them if they’re still in good quality, but the same principle applies 😜)
It’s OKAY if your body has changed LOADS since you last purchased whatever item of clothing you’re still trying to keep around.
Your body changes. And your clothes can too. Don’t let them be a prison for your body’s AMAZING growth 💕
And if you’re looking for some help learning to trust your body again, I have TWO 1:1 Coaching spaces available now! Send me a DM to schedule your free Discovery Call today 💙

21/07/2025

If you actually took the time to have a satiating breakfast, lunch, dinner, and maybe a few snacks throughout the day, your body wouldn't be crying out for nourishment come 8 o'clock at night 😉
Do you think it's challenging to push yourself to eat enough food during the day?
Looking for guidance? Client spaces available now ✨

18/07/2025

Been landlocked my whole life so this feels pretty amazing 💙
Still working on getting settled post-move (the movers SHOULD be here tomorrow, fingers crossed!) but excited to jump back into sharing more about me AND my clients’ wins really soon!
PS If you’re interested in jumping on, I DO have new spaces available - head to the link in my bio to fill out the form & I’ll email you about scheduling a free discovery call 🙂

02/07/2025

Bloating Is Common - Not Normal!
Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal.
Of course we all grow a little bit when we eat food or drink liquids (cause it has to go somewhere!), but if you're suffering from painful bloating, uncomfortable gas, constipation, or diarrhea, that is most certainly not normal.
And if you listened to this episode and thought "yup, that sounds like me," head to bit.ly/rockthebloat to get started on my Rock the Bloat Minicourse!
Available on Apple Podcasts & Spotify - links in my IG bio! ✨

27/06/2025

Why "Bouncing Back" After Baby Is BS
This is your permission to stop chasing your old body and start building a new, stronger relationship with the one you’re in now.
Your body deserves support, not shame.
In this empowering and honest conversation, I'm diving into:
- Why “getting your body back” is the wrong goal
- What’s really happening with your hormones, metabolism, and body composition postpartum
- Why the scale isn’t telling the full story
- How to reconnect with your new body with compassion, not punishment
- The nutrition, movement, and mindset shifts that actually support healing.. and more!
Available on Apple Podcasts & Spotify - links in my IG bio! ✨

26/06/2025

If you have to take antibiotics - how can you help your body through it?
First - PROBIOTICS! Of course, don’t take them at the same time. I recommend trying to take them at opposite times as much as possible. So if you’re taking a 7am and 7pm antibiotic, try a 1pm probiotic. Something with Lactobacillus rhamnosus GG or Saccharomyces boulardii will be the most helpful at preventing antibiotic associated 💩 and support your gut health during & after antibiotics
Second - PREBIOTICS! Aka, food for your gut bugs. Soluble fibers (think starchy tuber veggies, squash, and fruits) are best because they’re less irritating to your gut lining than insoluble fiber. However, there are also prebiotic supplements like potato starch, chicory root fiber, and psyllium husk fiber. If you DO use the supplements, start SMALL (like 1/4 tsp) so you don’t end up with extra gas
Third - DIVERSITY! In your diet, I mean. Fermented foods are a great way to soothe your gut and nourish your microbiome. Foods like kefir, sauerkraut, yogurt, kombucha, kimchi, and other fermented fruits and veggies can go a long way. Bone broth is another fantastic gut soother than can feel extra nice on your tummy during this time.
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