Imperfectly Paige Wellness

25/08/2025

The Biggest Loser sold the idea that extreme weight loss was “success.” But starving and punishing your body will ALWAYS backfire.
If you’ve ever felt stuck in the yo-yo diet cycle, know this: your body isn’t broken. You just need nourishment, not restriction.

25/08/2025

Hihi! 👋🏼
Wanted to give an updated reintroduction post & say hello 🥰
If you're interested in working together, send a DM my way or email the address in the third slide.
I can't wait to meet ya!

24/08/2025

One of the most common (and harmful) hormone myths:
If you want balanced hormones, cut out carbs. ❌
But the thing is, this doesn’t hold up in the research:
📑 Ovulation requires carbs. Without adequate glucose, the brain reduces LH and FSH production — the hormones that trigger ovulation.
📑 Low-carb diets increase cortisol. Chronic stress signaling disrupts s*x hormone balance.
📑 Thyroid health depends on carbs. Restriction lowers T3 levels, slowing metabolism and worsening fatigue, hair loss, and constipation.
So while carb-cutting might feel like you’re “taking control,” it can create the imbalances you’re trying to fix.
So what to do instead?
✅ Focus on quality, not elimination. Whole-food carbs like fruit, rice, potatoes, oats, and sourdough support steady energy.
✅ Pair carbs with protein & healthy fats to regulate blood sugar.
✅ Prioritize enough food — under-eating is one of the fastest ways to disrupt hormones.
Balanced hormones come from nourishment, not restriction.
Looking for help getting there? I’m accepting 1:1 Clients to start ASAP! Send me a DM to find out more 👏🏼

22/08/2025

getting to the root cause of your period problems is one of my favorite things 🥳

21/08/2025

20/08/2025

Head to Spotify or Apple Podcasts to listen to the latest Podcast episode!
A quick little podcast blab before we get back to our usually scheduled programming - I hope!
If you're wanting to invest in yourself and your health this fall, send an email my way -- paige AT imperfectlypaigewellness DOT com, or just send me a DM here!

19/08/2025

if you're a woman, and you're trying to lose weight, IF is not what's going to get you there long-term. period.
yes, fasting can be beneficial FOR SOME PEOPLE (usually men) FOR THE SHORT TERM (usually a few weeks tops), but it's not a strategy you want to get stuck in forever.
looking to learn how to nourish your body with food instead of depriving it? I'm your girl 🙌🏼

18/08/2025

Are you making this BIG mistake?
Ozempic, Wegovy, and Zepbound all promise quick and easy weightloss. And for some, they can be life-changing.
However, MOST people could and would benefit from a different approach. One without all of the nasty side effects listed in that first slide 🎉
If you're looking to lose weight and do it in a way that nourishes your body - I'm your girl. Send me a DM and we'll get your free discovery call scheduled today 👏🏼

15/08/2025

I’m pretty sure that the pill caused my anxiety 😖
I was on hormonal birth control from age 16(ish) to age 28 – and struggled with pretty bad anxiety throughout that whole time.
Back then, I wanted to be on the pill to clear up my skin and stop the terrible cramps I used to get. And when anxiety started to creep into my life, I didn’t think anything of it.
I just thought I was an anxious person 🤦🏼‍♀️
But since coming off the pill, I’ve noticed a HUGE difference in my mood, my reactivity, my sleep, my libido – and honestly my health as a whole.
I’ve also helped every single one of my clients with pesky hormonal symptoms, from gaining their periods back post-amenorrhea to balancing out menopausal symptoms, stabilizing their moods, reducing cramps and migraines – and more!
Sounds like something you’re interested in? My calendar is OPEN for 1:1 Discovery Calls 🔥

13/08/2025

can you relate? 🙋🏼‍♀️
that's why I love doing what I do - listening to my clients and helping them get to the root cause of their gut and hormone dysfunction 🙌🏼
interested? let me know!

11/08/2025

great to connect with those two random dads - and by the way the podcast is Paige Talks Wellness!
plus get any 20% off with code IPW at checkout!

10/08/2025

This is something that came up with multiple clients over the last week ✌🏼
if you constantly feel like you're failing at your goals - reflect back. are you actually failing, or is your standard just RIDICULOUSLY high?
you don't have to be hard on yourself in order to accomplish your goals in life - health or otherwise ✨