Nutritional Digest WA

01/01/2026

A New Years Resolution

STOP that sound of the Devils constant bickering and chatting on your shoulder, inside your head! The Angels of life are now with you in this Beautiful New 2026. Throw away any voices that try to hurl you into abysmal hell.

The voices of force and of judgement, making you question where you’re at so that you give up and fall prey to illhealth.
‘It’s too hard’, ‘you can’t do it’, ‘give up, it’s never going to happen’. That’s the Devil on your shoulder, having a party because ‘it’ knows you will fall.

TURF that nasty red and black creature to the fire pit 🔥 don’t let ‘it’ fulfill its deathly desires.

The kind of Angel now residing there is your NEW 2026 magical and magestical nurturing and desirable ‘I am’ you!
I am Strong
I am Healthy
I am Desirable
I am Successful
I am Rich
I am Loved
I am Vital
I am Energy
I am Passionate

‘I am’ all over you and perfectly yourself. Say it every day. And it becomes a part of your physical being. There it is… the NEW you, it’s all yours now!!!

As the Hawaiian belief says, practice Ho’oponopono. A means of ridding negative from your past and bringing you back to Healing. Another Healing Repetitive Practice along with Journaling this can open up your world. Write it down, acknowledge it and then let it go.

Ho’oponopono is a practice from Hawaii that revolves around forgiveness and connection. “Ho’o” means “to make” and “pono” means “right.” The repetition of pono means to make “doubly right,” according to Matthew B. James, MA, Ph.D., and president of Kona University.

It centres around four phrases:
* I am sorry.
* Please forgive me.
* I love you.
* Thank you.

It can be performed away from or in person to dispel.

The practice begins with “I am sorry” and “please forgive me” as a way a cleaning the practitioner of negative feelings. It may feel counter-intuitive to start this way — especially if you don’t really want to forgive someone — but starting off like this can be viewed as something you’re doing for yourself. As the ubiquitous quote says, “Resentment is like taking poison and waiting for the other person to die.”

Allow the first half of the practice to clear that resentment and hurt. Letting go and forgiving someone does not excuse their behavior. It simply opens you to the possibility of letting go of the pain. It is in this spirit that you should practice ho’oponopono.

The next two phrases, “I love you” and “thank you,” add gratitude and love to the practice. Gratitude has been shown to improve not only your mental health but also your physical health.

As an individual practice, ho’oponopono can be done through meditation or as a journaling or letter-writing exercise. To whom you address your plea for forgiveness depends on what you need at the time.

Practice this to Heal your Nervous System!

Believe in your ability to relinquish all old pains and start 2026 knowing you can.

Trust is now in your new alignment and knowing that the universe is in a fresh new beginning and working for you, and with you.

Kick that devil off your shoulder! The new Angel of 2026 is NOW in residence.
Know you can and you are! Repeat what you are now and use ho’oponopono to let old pains go bringing back your nervous system into alignment and your heart now at restful peace.

What's your New Year’s resolution?

All your dreams will come true now that you trust yourself and that Beautiful New Voice. Journal, meditate and forgive that which was harmful to your physical being and state of healing, and no longer allow any destructive energy in, say I am sorry, say please forgive me, say I Love you and say thank you. ☺️

This is freedom.

I’ve recently learnt how powerful this really is. And I truly understand it, I Trust it. This is why I wanted to share - Peace, Health, Comfort and a new world full of Trust.

Two Amazing Healing Tools.

LOVE to you going into 2026 🙏♥️♥️♥️

10/12/2025

Food is our biggest fan here. Go Watermelon, cucumber, walnuts, almonds and pumpkin seeds ♥️🙏 we love you for your tremendous nutritious value of providing l-citrulline and l-arginine!! Two amino acids most valuable at preventing protein agglutination and instability in blood vessels and the brain when it comes to amyloid plaques. Who needs supplements when you have what you need on your daily plate!!! 💪 🥳‼️

The goal: in this video is about how one seemingly ordinary amino acid can influence two entirely different biological domains (vascular regulation and protein-folding dynamics) and clarify what is supported in humans, what remains strictly preclinical, and how diet or supplementation can realistically support the pathways where arginine does matter.

My add here: more bioavailable to us is food sources of l-citrulline and l-arginine. 😍🙌

https://youtu.be/KvAlVX9JSZI?si=0HaI6XCAU6zBH-U2e t

L-arginine is usually treated as a simple nitric-oxide precursor, a molecule with a narrow vascular role. But across multiple lines of research, it keeps app...

07/12/2025

A Gift of a Find for Healing with Love 💞

I have always been one to question the narrative, I wasn't aware of it until recently, but it most likely is why I was seen as a difficult child, defying and questioning my superiors. After the loss of my dear sister at a very young age, I immersed myself into a hierarchical and authority driven career in the Armed Forces as a Photographic Technician, a Sapper in the old Army Survey Regiment. I spent this time of my life pretty much doing as I was told, but felt strangely supported. Then before my nurses registration expired I upped and returned to my career of Nursing. It was at a time that I began seeing a great deal of nastiness in the forces, however, life was changing and in all aspects of life there seemed to be bullying and anger in all directions and not just in the forces. It is only now that I realise this, and that - that rebellious child that I was, was my autonomy and what got me through. The way that I was, moved me towards kicking some pretty amazing goals.

So besides all of this, I have to mention that inside me was a fire to succeed, but I was always in the go-go-go position, my body was constantly seeking and never really finding time to rest and recover.

To stop the constant push to be driven I needed a way to connect and alow downtime, rest and recoup, instead of connecting with the fear and rage that we constantly either feel or see everyday (even on the smallest of levels it drags us out of parasympathy and that of healing). The constant online and busy driven world that we all live in. I wanted for healthy, life-giving and productive with regular slots of downtime to recover.

We all deserve safety and being in that downtime of parasympathy which allows the body to heal and recouperate. I have found a space for short spells of meditation and have been finding it exceptionally helpful to me so wanted to share. Useful especially at this time of the year when everyone ramps up for Christmas (the silly season 🤪). A long story short… 😂

I feel a need to share this here with my friends and family! as a free means to connecting yourself back to your body and being in tune for health and healing on a daily basis.

Wishing You All a safe and happy and healthy healing Christmas Season 🥰🎄🎅🥳🙌

07/09/2024

“Conclusion
A common dietary enhancer, MSG, has a high tendency to induce the development and progression of metabolic disorders such as obesity, cancer, hypertension and diabetes mellitus via various metabolic mechanisms involving induction of oxidative stress, hyperinsulinemia, dyslipidemia, hyperleptinemia, hyperphagia, GLUT transporters dysfunction and pro-proliferative action. Depending on the dosage, MSG can have both advantageous and detrimental effects, lower doses will enhance energy balance and homeostasis while excessive consumption may result in the initiation of metabolic disorders. Despite the concerns surrounding its safety, MSG is nevertheless still highly consumed globally. We suggest that the use of MSG as flavoring agent should be minimized while further research on the biochemical effects of chronic consumption by humans is highly recommended.”

Monosodium glutamate (MSG) is one of the most popular food additives in the world and is often ingested with commercially processed foods. It can be d…

22/06/2024

The Benefits of Hydrogen Rich Water

https://www.sciencedirect.com/science/article/pii/S1756464621000098 #:~:text=HRW%20may%20induce%20protection%20of,%2C%20weight%2C%20and%20fluid%20loss.

Hydrogen-rich water (HRW) is an innovative functional drink with many professed benefits for human health, including good intestinal viability and gut…

19/06/2024

So true! 😓

12/06/2024

This is so so true, Britelle Humfrey and I cannot wait to come on your next getaway and Juice Fast!

“You cannot learn other people's lessons for them. They must do the work for themselves and they will do it when they are ready.

We cannot force others to do the work. We can offer them a safe space where they have the possibility to take the opportunities presented to them i they wish. But we cannot do it for, or to, other people.

The irony is, everyone has to work out their own lessons, and if we fix it for them, they will just find themselves in the same situation again, because they have not worked out what they need to do for themselves.

The Universe has personal lessons for us all to learn.

All we can do is love them.
Allow them to be who they are.
Know that the truth is always within them.
Healing will happen in the moment that they are ready.”

One thing I notice is a new freshness and brighter eyes 💞💞💞🙌🙌🙌

24/05/2024

One 2021 study analyzed the effects of periodic fasting on the human gut and found that fasting increased the diversity of helpful bacteria in the gut microbiome, including the Christensenella species, which are related to longevity.

The researchers also noted an increase in sirtuins, proteins involved in metabolic regulation that are also associated with longevity.

Periodic fasting (PF) is an increasingly popular approach that assists in the management of metabolic and inflammatory diseases as well as in preventing mechanisms involved in aging. However, little is known about the effects of fasting on gut microbiota ...

29/01/2022