Practically Paleo

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Practically Paleo A mathematics teacher's journey following Crossfit and a Paleo lifestyle. I had been suffering with stomach issues for almost six years at that point.

In April 2010, I read Food Rules by Michael Pollan http://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=pd_sim_b_1, and began thinking more about what I ate. I had tried cutting out dairy and wheat -- neither had helped. In August of 2010 I finally figured out what had been making me sick -- tomatoes! I love(d) tomatoes and I used to eat them every day. I did a bit of research

and realized that I was nightshade intolerant http://www.marksdailyapple.com/nightshades/. So no more tomatoes for me! In October 2010, I went strict Paleo for 30 days after reading The Paleo Solution by Robb Wolf http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_1?ie=UTF8&qid=1319390321&sr=8-1 -- no wheat, no sugar, no dairy, no eggs. I slowly added back eggs, then dairy in November to see how my body reacted to them. Neither affected me as much as nightshades, so I continue to eat them now. I try to cut out wheat and sugar, but honestly I still eat some -- hence the name PRACTICALLY Paleo! I am also currently working out at a Crossfit gym twice a week and try to add in two more workouts per week. Twitter: suzaypaleo

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